Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Dreaded Head Fog

Sweetfudge

Recommended Posts

Sweetfudge Community Regular
Sweetfudge
Posted

what can i do about it? got glutened, and my head is just floating somewhere. it's so annoying! feel like i can't focus on anything!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


blueeyedmanda Community Regular
blueeyedmanda
Posted

I am not sure there is much you can do, maybe take a nap...I hate the head fog!

Karen B. Explorer
Karen B.
Posted

I don't know a cure but Red Bull helps me focus.

loraleena Contributor
loraleena
Posted

Taking a brisk walk in fresh air helps me.

aikiducky Apprentice
aikiducky
Posted

Extra vit. B complex helps me... and copious amounts of caffeine, if your tummy can handle it right now. :unsure:

Hope you feel better soon.

Pauliina

mftnchn Explorer
mftnchn
Posted

Detox treatment helps me.

Karen B. Explorer
Karen B.
Posted
Extra vit. B complex helps me... and copious amounts of caffeine, if your tummy can handle it right now. :unsure:

Hope you feel better soon.

Pauliina

That may be why Red Bull helps me where coffee or colas don't. It has B vitamins, taurine and inositol.

I'm in no way saying it's a health food :-)

But it helps me focus when I've had a gluten hit or even just picked up a bug. I don't really like the taste (usually mix it with orange juice) and most of the time, I drink coffee instead. But when brain fog hits, it helps me more than coffee or other caffeine sources.

I drink the regular because aspartame causes me other problems.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Sweetfudge Community Regular
Sweetfudge
Posted
  • Author

thanks all, i'll have to give red bull a shot.

jmd3 Contributor
jmd3
Posted
what can i do about it? got glutened, and my head is just floating somewhere. it's so annoying! feel like i can't focus on anything!!!

I feel for you sooooo bad, I used to get it for a whole week. I get a super headache the next day if I drink a lot of caffeine. I drink lots of water, and a special detox tea, an extra vitamin, and I throw a nap in there too. I hope you start feeling better soon!

WorkNsurf Rookie
WorkNsurf
Posted

Its rough when you cant focus. I had a headache for a few months after the doc told me i cant drink budweisers for the rest of my life. Got into some deep meditation down by the beach, it took care of everything. Hope you find your cure.

Sweetfudge Community Regular
Sweetfudge
Posted
  • Author
Got into some deep meditation down by the beach, it took care of everything.

OMG if only I lived by the beach again. I seriously would LOVE that!! Took it for granted as a kid :(

Teacher1958 Apprentice
Teacher1958
Posted
what can i do about it? got glutened, and my head is just floating somewhere. it's so annoying! feel like i can't focus on anything!!!

Oh God, I remember that feeling. I had it for about 42 years off and on. I don't miss it one bit. I am almost phobic about getting glutened.

Ken70 Apprentice
Ken70
Posted

Has anyone thought about the connection of sugar and insulin response as it relates to "brain fog". I know from a previous diet that if your blood sugars aren't balanced then you are going to be constantly fighting a see saw of mental clarity.

If you eat gluten free it doesn't seem to preclude certain high carboyhydrate foods. High carb foods can cause a spike in insulin. Insulin's job is to remove excess sugar from your bloodstream. Your brain really needs that sugar so as soon as your blood starts to empty of it you are sent the hungry/starving message. This can start the cycle all over again if you choose something like potato chips or red bull etc..

Balancing your blood sugars takes some time but it is easy to do if you are eating gluten free. I would read the Zone or South Beach or even Atkins. All of them foucs on your body's hormonal responses to food and at least in the Zone book he talks about the brain fog that you are refferring to.

Definately stop the high sugar high carb stuff and give it a few days. It should go away.

Rosewynde Rookie
Rosewynde
Posted

There are two things I try. If I'm also feeling dehydrated I try Gatorade, or Water and a Thermo Tab. If I'm not dehydrated then then I take a multivitamin. I kind of figured it means your brain or body isn't getting something it has to have.

Lillian Newbie
Lillian
Posted

Hi, I agree with Ken70. I hate those head fogs. I never knew what they were until my diagnose almost 2 years ago. I used to think my mind was playing tricks on me. I would purposely initiate conversations just to make sure I was on track and not talking nonsense. Also, it seems like I work harder at concentrating when I get the head fog, or gluten fog. I am conscientious of what goes in my mouth 24/7. Think of all we can eat instead of what we can't. When I eat more proteins and vegetables and lower the carbs intake, I feel great. I do drink coffee for the head fogs and lots of water. It is hard to stay fog free for many days in a row. But at least I know exactly what it is. As hard as this condition is, it could be much worse. The only thing that bothers me is that we have absolutely no control over the cross contamination that takes place in restaurants. If you go to an Italian restaurant, chances are your salad has flour in it. It got into it in the kitchen. So I order coffee first when I go out now. It does help! Lillian

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,021
    • Most Online (within 30 mins)
      7,748
    maltawildcat
    Newest Member
    maltawildcat
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • NanCel
      Celiac getting dentures

      By NanCel · Posted

    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      He is not just a psychiatrist.  He is also a neuroscientist.  And yes, I have already read those studies.   I agree with benfotiamine.  This is short term while glutened/inflammation occurs.  As I had already mentioned, these symptoms no longer exist when this phase passes.  And yes, I know that celiac is a disease of malnutrition.  We are working with a naturopath.
    • knitty kitty
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By knitty kitty · Posted

      Please do more research before you settle on nicotine. Dr. Paul New house is a psychiatrist.  His latest study involves the effect of nicotine patches on Late Life Depression which has reached no long term conclusions about the benefits.   Effects of open-label transdermal nicotine antidepressant augmentation on affective symptoms and executive function in late-life depression https://pubmed.ncbi.nlm.nih.gov/39009312/   I'm approaching the subject from the Microbiologist's point of view which shows nicotine blocks Thiamine B1 uptake and usage:   Chronic Nicotine Exposure In Vivo and In Vitro Inhibits Vitamin B1 (Thiamin) Uptake by Pancreatic Acinar Cells https://pubmed.ncbi.nlm.nih.gov/26633299/   While supplementation with thiamine in the form Benfotiamine can protect from damage done by  nicotine: Benfotiamine attenuates nicotine and uric acid-induced vascular endothelial dysfunction in the rat https://pubmed.ncbi.nlm.nih.gov/18951979/   I suggest you study the beneficial effects of Thiamine (Benfotiamine and TTFD) on the body and mental health done by Dr. Derrick Lonsdale and Dr. Chandler Marrs.  Dr. Lonsdale had studied thiamine over fifty years.   Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/ I suggest you read their book Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition.     Celiac Disease is a disease of malabsorption causing malnutrition.  Thiamine and benfotiamine: Focus on their therapeutic potential https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/
    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      Thanks for your response.  Everything you mentioned he is and has been doing.  Tobacco is not the same as nicotine.  Nicotine, in the form of a patch, does not cause gastrointestinal irritation.  Smoking does. He is not smoking.  Please do your research before stating false information. Dr. Paul Newhouse has been doing research on nicotine the last 40 years at Vanderbilt University Medical Center.  
    • Jmartes71
      Fighting for a name

      By Jmartes71 · Posted

      Im so frustrated and still getting the run around trying to reprove my celiac disease which my past primary ignored for 25 years.I understand that theres a ray of medical that doctors are limited too but not listening and telling the patient ( me) that im not as sensitive as I think and NOT celiac!Correction Mr white coat its not what I think but for cause and affect and past test that are not sticking in my medical records.I get sick violently with foods consumed, not eating the foods will show Im fabulous. After many blood draws and going through doctors I have the HLA- DQ2 positive which I read in a study that Iran conducted that the severity in celiac is in that gene.Im glutenfree and dealing with related issues which core issue of celiac isn't addressed. My skin, right eye, left leg diagestive issues affected. I have high blood pressure because im in pain.Im waisting my time on trying to reprove that Im celiac which is not a disease I want, but unfortunately have.It  has taken over my life personally and professionally. How do I stop getting medically gaslight and get the help needed to bounce back if I ever do bounce back to normal? I thought I was in good care with " celiac specialist " but in her eyes Im good.Im NOT.Sibo positive, IBS, Chronic Fatigue just to name a few and its all related to what I like to call a ghost disease ( celiac) since doctors don't seem to take it seriously. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.