Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Rice Pudding


mattj

Recommended Posts

mattj Rookie

For a few days after going gluten free, I ate rice pudding to fill the huge void left by cereal, but as I've decided to cut out dairy I can no longer eat this. Is it possible to make rice pudding with soy milk, or any other dairy-free alternative?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I'm sure it's possible :)

I make regular pudding with almond milk--but I use Jello pudding mix. The trick to that is using less of the alternate milk--they don't thicken the same as milk does.

I would try just substituting for the milk, using about 1/2 cup less of the alternative and go from there. It took a few trial and errors, but even if the pudding comes out too thin, it still tastes good.

Mango04 Enthusiast

I just happened to come across a recipe for this:

Coconut Milk Rice Pudding

Ingredients:

1 16 oz can of Coconut milk

2 cups of cooked rice (brown or white)

sweetener, your choice, enough to sweeten the milk

1 teaspoon of vanilla extract

optional:

vanilla soy milk, to pour on top the bowls of pudding

1/2 cup of coconut, to add to the recipe for variation

Directions:

Heat the coconut milk in a heavy saucepot, over medium heat, until it comes to a simmer. Add sweetener and stir until dissolved. Add the cooked rice and heat through. Simmer until it thickens but don't allow it to become too dry, the rice will continue to absorb the milk as it cools. Take off the heat and stir in the vanilla. Serve warm or chilled.

** We love to eat this warm for breakfast or chilled for dessert. If it becomes too dry just serve with some vanilla soy milk poured on the top.

** Sometimes I add about 1/2 a cup of grated coconut to the recipe as I'm heating up the milk and the sweetener.

Preparation time: 15 minutes

Open Original Shared Link

Or you can try something like this:

Tropical Breakfast Risotto

Prep and Cook Time: 30 minutes

Ingredients:

1 cup Arborio rice (this is the Italian rice risotto is made with)

2 cups water

1 15oz can coconut milk

1 8oz can cubed pineapple (save juice)

Lisa Mentor

Mango always has such wonderful ideas. Rice pudding with vanilla soy milk sounds like it would be great.

mattj Rookie

I think this diet will make a good cook out of me. I'm actually quite excited about having to forsake many of the processed and pre-prepared foods that I used to eat and having to create decent meals myself. I never would have bothered making my own rice pudding if it wasn't for going gluten (and this case dairy) free.

Sweetfudge Community Regular

YES!!! I have the best recipe for rice pudding. I found it when dx w/ IBS...before dx w/ celiac

It's so great! here's the link to the recipe. They have a lot of great recipes here. I made it w/out the tummy fiber stuff, and w/out raisins. It truly is dreamy!! Mmm, I could use a batch myself, now that I think about it. I 1/4thed the recipe tho, cuz I was just making it for me. It's good even a couple days in the fridge, and is yummy hot or cold!

Open Original Shared Link

Teku Apprentice
For a few days after going gluten free, I ate rice pudding to fill the huge void left by cereal...

I've used almond milk and coconut milk for making puddings. I am gluten free/dairy free/soy-protein free...

Anyhow, I was wondering what kinds of cereal you used to eat, because there are gluten free choices out there that you might be able to have so you don't have to eat the rice pudding everyday. If you let us know what you used to like, maybe we can all suggest good gluten-free cereals for you.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gf4life Enthusiast
I've used almond milk and coconut milk for making puddings. I am gluten free/dairy free/soy-protein free...

Anyhow, I was wondering what kinds of cereal you used to eat, because there are gluten free choices out there that you might be able to have so you don't have to eat the rice pudding everyday. If you let us know what you used to like, maybe we can all suggest good gluten-free cereals for you.

Okay, I didn't realise my son was logged in and I accidentally posted the message under his username (Teku). Sorry. It was me actually.

tarnalberry Community Regular

I use coconut milk in my Open Original Shared Link and almond milk in my Open Original Shared Link.

jmengert Enthusiast

I'm intrigued by these recipes, as I'm also dairy and soy free--and I *love* rice pudding!

Question--what brands of coconut milk do you all use that is gluten-free and dairy free?

Sweetfudge Community Regular
Okay, I didn't realise my son was logged in and I accidentally posted the message under his username (Teku). Sorry. It was me actually.

lol :D

mattj Rookie
I've used almond milk and coconut milk for making puddings. I am gluten free/dairy free/soy-protein free...

Anyhow, I was wondering what kinds of cereal you used to eat, because there are gluten free choices out there that you might be able to have so you don't have to eat the rice pudding everyday. If you let us know what you used to like, maybe we can all suggest good gluten-free cereals for you.

I used to eat many types of cereal, changing them frequently. I know that there are gluten-free alternatives, but the selection was very limited in the supermarkets I have checked so far, and they were very small boxes for quite high prices. I have seen some great cinnamon/apple cereals from the gluten-free online stores, but I don't really want to order food that way.

Thanks for the recipes, everyone.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      20

      My only proof

    2. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      44

      Supplements for those Diagnosed with Celiac Disease

    3. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      20

      My only proof

    4. - Scott Adams commented on Scott Adams's article in Gluten-Free Grains and Flours
      18

      Cricket Flour Makes Really Good Gluten-Free Bread


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,542
    • Most Online (within 30 mins)
      7,748

    CC324
    Newest Member
    CC324
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jmartes71
      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
    • knitty kitty
      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.