A New Weight Loss Support/accountability Thread

[little d]

Its Friday yip eee!!!

I just weighed myself and I have lost 9 lbs I now weigh 151lbs

Thursday I had

coffee at 5am while working, I think that my caffein intake this late before going home might be making not sleep to well, before did not make a differance because of the gluten that I was eating I could drink coffee at 7am to stay awake and sleep good.

up at 3pm

another cup of coffee

D - Chinese Chicken and Broccoli with rice, egg roll

Friday 3am finally got to eat

Tuna with Almond Rice crackers

fruit cup from the cafeteria honeydue melon, cantalope, grapes, pinapple

d DP

coffee will be at 5am

Have no idea what is for dinner tonight

donna

[confused]

i wieghed in at 154, only done one for this week, but 14 since i started this weight lose. I have also lost one more inch around my tummy this week. that is what makes me the happiest. Only 3.5 inches and im at my goal of an waist that is 32, unless i still think it is to big when i hit that size lol

paula

[Jestgar]

Okay, I gained two pounds since last month, but considering the amount of chips I've eaten I think I'm okay with that.

Yesterday - nothing bad. All fruits, veggies and salmon. Had one piece of toblerone and some baked potato chips.

Today - Starving! 2 tomatoes, 1 boiled egg, 1 pear, maybe 2 ounces of smoked provolone and 1/2 lb cherries.

[lonewolf]

Hi all. It's the embarrassed, food-a-holic checking in to say that I have been a complete failure. At least I've been exercising a lot.

I weighed in at 164 yesterday - forgot to weigh today as I had to leave early for a big day. It's only 2 pounds up from what I was a few weeks ago. So I guess I lost 2 pounds somehow, after gaining 4.

[2plustwins]

Back from a gluten filled vacation - why in the world do I keep doing this to myself? I have been gluten free again since Saturday, but I feel so frustrated with myself. Of course, I did zero exercise either. I will start exercising tonight. I have a goal to exercise at least 4 times a week - cardio and resistance.

I am waiting until our next weigh in Friday.

[2plustwins]

I got my Gluten Free for Dummies book today. It has been pretty useful.

B: meal replacement bar

L: Smart Ones meal

D: Eggs

S: Protein Shake

Exercise: 1 mile on treadmill

[Guest Keating823]

WOO! i have eaten gluten-free for 8 DAYS IN A ROW! that's the longest i've gone eating completely gluten-free in three years. i think that's pretty awesome! i haven't weighed myself since the last time but that's because i'm on vacation right now. maybe that's a good thing i won't weight myself until i get back because i am getting a lot of excercise being in michigan right now.

[Jestgar]

WOO! i have eaten gluten-free for 8 DAYS IN A ROW! that's the longest i've gone eating completely gluten-free in three years. i think that's pretty awesome! i haven't weighed myself since the last time but that's because i'm on vacation right now. maybe that's a good thing i won't weight myself until i get back because i am getting a lot of excercise being in michigan right now.

Well Congratulations!

We all knew you could do it!

[Mango04]

WOO! i have eaten gluten-free for 8 DAYS IN A ROW! that's the longest i've gone eating completely gluten-free in three years. i think that's pretty awesome! i haven't weighed myself since the last time but that's because i'm on vacation right now. maybe that's a good thing i won't weight myself until i get back because i am getting a lot of excercise being in michigan right now.

Congrats. That's great

[little d]

WOO! i have eaten gluten-free for 8 DAYS IN A ROW! that's the longest i've gone eating completely gluten-free in three years. i think that's pretty awesome! i haven't weighed myself since the last time but that's because i'm on vacation right now. maybe that's a good thing i won't weight myself until i get back because i am getting a lot of excercise being in michigan right now.

Thats great keep it up.

Here are my meals since Friday night hopefully I can remember everthing

Friday off work at 7am in bed by 9am up at 2pm and finally ate around 7pm

coffee at 5pm

D - Home made enchiladas as gluten-free as possible I made them differantly this time

gluten-free 2 brownies (I don't think that I did to well with these GI wise)

Saturday

B- gluten-free Toast with cinnamin and sugar

Lactaid milk

coffee

D - Spegetti with cheese and gluten-free english muffin with butter and garlic

2 gluten-free brownies (I feel that everytime I eat these I get a reaction, I feel it might be the Crisco oil, don't know, brownies do have chocolate chucks in them I did use someother kind of oil for these like Wesson oil the last time I made the brownies. I have also use another brand of brownies with chocolate chuncks and had gi reaction could it be the chocolate)

Sunday

B- gluten-free HM Waffles

D- Chicken, rice, Chicken stuffing, carrots (I know that I messed up with the stuffing I love stuffing but it does have Wheat in it so I know I will see the ugly results later)

Monday

B- gluten-free maple buckwheat flakes with Lactaid milk

coffee

D before work gluten-free sandwiche turkey, cheese with jalapenos in it did not realize that I bought this chees with jalapenos until I bit into my sandwiche and it was a little spicy quite a surprise.

D DP

10pm coffee with ready whip and sugar

Tuesday finally got to eat at 2am really busy with the babies

Left over Spegetti with gluten-free english muffin

D DP

3 musketeers Bar (I think that I may now have a chocalate adversion because I have not had any brownies for 3 days now I know that I have delayed reactions on food but I had a bad reaction this morning or it could be the stuffing finnally making its apperance, I have reacted like this before with 3 musketeers bar with out any other gluten, but I still don't know)

D- Stuffed Baked potato with Turkey bacon, Turkey meat with lemon sqeezed in for flavor and a little (hot sauce this I might have to eliminate) sour cream, onion chives, and cheese

Today

B- gluten-free Maple Buckwheat Flakes with Lactaid milk and Coffee

I hope that all of ya'll have a great day

donna

[Jestgar]

I've been good all week. I finally realized that when I eat differently I can't sleep.

Last night I had curried chicken at the Thai restaurant. And no, I didn't sleep, and yes, my tummy has hurt all morning.

Sigh

[confused]

On monday i got in a new pair of pants and guess what. I am now an size 8, i havent been an single digit since before kids when i was an 5. I am so happy and proud of myself. And i have lost 14 pounds since the end of june and 16 inches.

paula

[UR Groovy]

On monday i got in a new pair of pants and guess what. I am now an size 8, i havent been an single digit since before kids when i was an 5. I am so happy and proud of myself. And i have lost 14 pounds since the end of june and 16 inches.

paula

Congratulations ! You should be proud of yourself !

I've gained 5 lbs ! Notice I haven't been hangin' round these parts lately !

[Jestgar]

Maybe if we were all required to post a picture of our rear ends every time we gained weight we'd all be more compliant

[confused]

Congratulations ! You should be proud of yourself !

I've gained 5 lbs ! Notice I haven't been hangin' round these parts lately !

thank you im not doing good this week either, i have major pms and i keep eting fritos and chips and lara bars and sorbet, but im drinking my water lol

paula

[little d]

Hi all

My meals so far as of Weds night at home

5 Taquitos and a slice of store bought pizza I know gluten city but I seem to be ok so far.

My intestines have calmed down after my chocolate that I had last week, at least I think that is what could have been my problem or it could have been the stuffing

Thursday

B- gluten-free maple Buckwheat flakes with Lactaid Milk

Coffee

L- 1/2 stuffed backed potato

DDP

Friday at work finally eating at 1am

Brown rice tortilla, sunshine burger, gluten-free cheese

Salad with sunflower seeds and gluten-free dressing

No Coffee and I slept better, before I could eat a plateful of gluten and have loads of caffeine and be able to sleep now If I have coffee at my witching hour at 5 am I am having a harder time sleeping when I need to during the day after working at night.

up at 1:55pm

coffee at 3pm

gluten-free sandwich with turkey and cheese

DDP

and my meal for tonight

Amy's gluten-free Black eye pea with rice and veggies, Chicken

DDP

No telling what is for this weekends meals hopefully Pizza because I bought rice crust pizza, as far as my weight I think that I have gained a pound I weighed myself last night and I am 152 once again, darn those brownies

donna

[little d]

Ok, so forget about the chicken I was wanting to have it was covered with some kind of sauce that I did not even want to attempt, so I opted for fruit instead Cantalope, honeydue mellon, pinnapple, and grapes. I wanted something sweet because In the cafeteria they had some cake and I was so tempted but I saw the fruit and ran before I could even think about the cake anymore. See I'm getting better

donna

[DawnS]

Wow! This thread is a great idea. I've been kind of at a stand still for a while as far as weight goes. I'm hoping to get back to the gym and back to spinning soon (I can't handle a full length class but do it on my own after one-on-one instruction from the gym's spinning teacher). As most of us, I've been dealing with one thing after the other for months. I had injured my foot and now I've been getting dizzy spells for months and am a little afraid of going to workout. The spells are much

better and I think I'm ready to start back, but I thought if I put it in writing and you are reading it, I'd be more likely to do it!

I'm not in any huge hurry to lose the weight as long as am feeling healthy and my bloodwork is good. Of course, it's more fun to do it fast, but I've been overweight all my life, so at this point...what's the hurry? I don't want to "diet" cause i've done that ad nauseum, but I am interested in eating good, healthy, "safe" foods. I know when I do that AND exercise I lose weight (the thyroid pill helps too ;-))

[DawnS]

Maybe if we were all required to post a picture of our rear ends every time we gained weight we'd all be more compliant

lol I think I'd have to adjust and do a picture of my tummy. No matter how much weight I gain, I still have no rear end!

[little d]

lol I think I'd have to adjust and do a picture of my tummy. No matter how much weight I gain, I still have no rear end!

I'll give you some of my rear end

donna

[little d]

As I posted on friday morning I hope that i will have pizza I got my wish today, hear are my meals since Saturday.

Woke up at 1pm

L not that good for me but I felt fine I think could'nt tell because I was still sleepy, we went to Poncho's Local Mexican Resturant

2 chicken enchialdas, 3 toquitos and rice and beans

D Coke that I spilled twice (once when I finished filling up and the second time almost literally knocking it into the cashier giveing me our change back, this was within 2 minutes of each other)

Marble slab Icecream Cream something flavor

Sunday

B - 2 eggs, 2 turkey bacon, Hashbrowns, and 2 gluten-free Toast

milk, coffee

D gluten-free Amy's PIZZA with extra cheese, purple onion, bell Pepper, and Candian Bacon.

DDP

yes another DDP on my way to work

tonight for my meal at work will be the other half on my Pizza

DDP

donna

coffee because I did not sleep

[DawnS]

As I posted on friday morning I hope that i will have pizza I got my wish today, hear are my meals since Saturday.

Woke up at 1pm

L not that good for me but I felt fine I think could'nt tell because I was still sleepy, we went to Poncho's Local Mexican Resturant

2 chicken enchialdas, 3 toquitos and rice and beans

D Coke that I spilled twice (once when I finished filling up and the second time almost literally knocking it into the cashier giveing me our change back, this was within 2 minutes of each other)

Marble slab Icecream Cream something flavor

Sunday

B - 2 eggs, 2 turkey bacon, Hashbrowns, and 2 gluten-free Toast

milk, coffee

D gluten-free Amy's PIZZA with extra cheese, purple onion, bell Pepper, and Candian Bacon.

DDP

yes another DDP on my way to work

tonight for my meal at work will be the other half on my Pizza

DDP

donna

coffee because I did not sleep

I don't know if I'm drooling more over the Marble Slab or the sleeping til 1pm.

[little d]

I don't know if I'm drooling more over the Marble Slab or the sleeping til 1pm.

I work nights at a Hosptial with babies fun sometimes so I get off at 7am and go to sleep by 9am till 1 or2 pm three night sometimes 4 days/night a week.

donna

[DawnS]

I work nights at a Hosptial with babies fun sometimes so I get off at 7am and go to sleep by 9am till 1 or2 pm three night sometimes 4 days/night a week.

donna

Well in that case, it's definitely the Marble Slab ;-)

[lonewolf]

Hi everyone! I was camping in the San Juan Islands for 6 days and just got back. We had a great time, but I ate WAAYY too much and managed to gain 4 pounds. I'm hoping that some of that is water weight since I ate a lot of salty chips and tend to retain water. I am disgusted with myself and am committed to being "good" for a while. School starts in 3 weeks and I want to lose 6 pounds before that. (I'm a PE teacher and am trying to be a good example to my students.)

Today I've had nothing to eat. I'll be cutting up celery and eating it with almond butter soon.

Edited later:

B - about a teaspoon and a half of almond butter, celery was rotten

L - salad with 4 chicken tenders and Caesar dressing

S - lentil/rice patty from health food store while son was having a smoothie

D - fajitas with 2 corn tortillas, chicken, onions, pepper, salsa

S - fresh pineapple