Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Bananas


sarad1

Recommended Posts

sarad1 Apprentice

I have some bananas that I need to use asap or will have to throw out. I wanted to make some gluten-free bread this evening but totally forgot to go to the store after school! Anyone have any ideas on what to do with my bananas that uses few ingredients? I have baking powder, sugar, corn starch, all that good stuff.....no xantham gum or gluten-free flour though. Am I just out of luck?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Put your bananas in the skins in the freezer. When you are ready to use them, defrost and peel. They will keep for months and their color and flavor will not diminish. I've been doing this for years.

jerseyangel Proficient
Put your bananas in the skins in the freezer. When you are ready to use them, defrost and peel. They will keep for months and their color and flavor will not diminish. I've been doing this for years.

Yes--I've been doing this for as long as I can remember. When you have your ingredients in the house, just defrost the bananas, and they will work fine :)

If you can get Ener-g Rice Flour, the banana bread recipe on the box is my absolute favorite.

sarad1 Apprentice
Yes--I've been doing this for as long as I can remember. When you have your ingredients in the house, just defrost the bananas, and they will work fine :)

If you can get Ener-g Rice Flour, the banana bread recipe on the box is my absolute favorite.

Oh thanks guys. I guess that will have to do, I was just craving something with bananas NOW! My patience wears thin when it comes to sweets. I can't wait to try the banana bread recipe, I absolutely love it and zucchini bread and would hate to make it with wheat flour and eat it in front of my step son. How rude would that be?

Thanks guys!

Juliebove Rising Star

You can make something like ice cream. You simply cut them in chunks, freeze them, then when you're ready to eat, put the frozen chunks in the blender and whip them into a frozen dessert. If you make more than you can eat at one time, freeze it in ice cube trays and whip it back in the blender to soften it up a bit.

You can also dip the bananas in chocolate and nuts and freeze them.

Glutenfreefamily Enthusiast

This needs flour but its a good recipe, its a huge recipe so adjust it accordingly unless you want 10 dozen cookies :D

1 1/2 cups melted butter (you can use smart balance for a butter replacer)

2 cups white granulated sugar

3/4 cup mashed very ripe banana

4 teaspoons baking soda

1 teaspoon salt

2 beaten eggs, or egg replacer

4 cups flour blend with xantham gum

2 cups finely chopped walnuts or pecans (measure after chopping)

1/2 cup white granulated sugar, for later

Mix butter, sugar, beaten eggs, baking soda and salt. Mash them until they are smooth. Add banana puree and mix thoroughly. Mix in flour and then the nuts. Cover your bowl and refrigerate it for 4 hours.

When your ready to bake preheat oven to 350 degrees. Roll chilled dough into walnut sized balls. Wet your hands so the dough wont stick. Roll them in the 1/2 cup sugar. Place dough balls on a greased cookie sheet 12 to a sheet, push them down lightly just so they wont roll off. Then return bowl to fridge.

Bake 10 to 12 minutes at 350 degrees or until they are lightly golden in color. They will flatten out by themselves. Let them cool 2 minutes on cookie sheet then transfer to wire rack.

Approximately 10 dozen cookies

blueeyedmanda Community Regular
Put your bananas in the skins in the freezer. When you are ready to use them, defrost and peel. They will keep for months and their color and flavor will not diminish. I've been doing this for years.

This is good to know, I never had heard of this before :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



JNBunnie1 Community Regular
This is good to know, I never had heard of this before :)

Yeah, they keep forever in the peel, but if you peel and freeze, don't leave for more than a few days or you get furry bananas! It's a good way to make your banana bread sweeter with less refined sugar, because once it's been frozen the fiber breaks down a bit and I think it ferments a tiny bit as it's thawing, they always seem sweeter to me after freezing. Not to mention squishier, you almost don't need a banana masher.

buffettbride Enthusiast
This is good to know, I never had heard of this before :)

I do it all the time because I love to make banana bread. I've had bananas in the freezer for up to 8 mos before and they are just fine come banana bread time!

Green12 Enthusiast

Something to do with bananas asap without flour is a carmelized-like sauteed banana topping/sauce.

Slice the bananas and throw in a skillet with a little butter and brown sugar and sautee until the butter and brown sugar melt and form a sauce, the sauce will thicken a little bit.

Use for a topping on ice cream, pancakes, hot cream of rice cereal, etc.

If you have a gluten-free baking mix, muffins or cake, add 1 cup mashed banans to the mix. I've done this with the Namaste Spice Cake and the Muffin mixes.

jerseyangel Proficient
Something to do with bananas asap without flour is a carmelized-like sauteed banana topping/sauce.

Slice the bananas and throw in a skillet with a little butter and brown sugar and sautee until the butter and brown sugar melt and form a sauce, the sauce will thicken a little bit.

Use for a topping on ice cream, pancakes, hot cream of rice cereal, etc.

I do this, too, Julie! Kind of a makeshift "Bananas Foster"-- :P

So yummy :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - cristiana replied to Scatterbrain's topic in Sports and Fitness
      5

      Feel like I’m starting over

    2. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      8

      My only proof

    3. - Wheatwacked replied to Jmartes71's topic in Coping with Celiac Disease
      8

      Related issues

    4. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      8

      My only proof


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,295
    • Most Online (within 30 mins)
      7,748

    LaniH
    Newest Member
    LaniH
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • cristiana
      Hi @Scatterbrain Thank you for your reply.   Some of these things could be weaknesses, also triggered by stress, which perhaps have come about as the result of long-term deficiencies which can take a long time to correct.   Some could be completely unrelated. If it is of help, I'll tell you some of the things that started in the first year or two, following my diagnosis - I pinned everything on coeliac disease, but it turns out I wasn't always right!  Dizziness, lightheaded - I was eventually diagnosed with cervical dizziness (worth googling, could be your issue too, also if you have neck pain?)  A few months after diagnosis I put my neck out slightly carrying my seven-year-old above my head, and never assigned any relevance to it as the pain at the time was severe but so short-lived that I'd forgotten the connection. Jaw pain - stress. Tinnitus - I think stress, but perhaps exacerbated by iron/vitamin deficiencies. Painful ribs and sacroiliac joints - no idea, bloating made the pain worse. It got really bad but then got better. Irregular heart rate - could be a coincidence but my sister (not a coeliac) and I both developed this temporarily after our second Astra Zeneca covid jabs.   Subsequent Pfizer jabs didn't affect us. Brain fog - a big thing for people with certain autoimmune issues but in my case I think possibly worse when my iron or B12 are low, but I have no proof of this. Insomnia - stress, menopause. So basically, it isn't always gluten.  It might be worth having your vitamins and mineral levels checked, and if you have deficiencies speak to your Dr about how better to address them?    
    • knitty kitty
      @NanceK, I do have Hypersensitivity Type Four reaction to Sulfa drugs, a sulfa allergy.  Benfotiamine and other forms of Thiamine do not bother me at all.  There's sulfur in all kinds of Thiamine, yet our bodies must have it as an essential nutrient to make life sustaining enzymes.  The sulfur in thiamine is in a ring which does not trigger sulfa allergy like sulfites in a chain found in pharmaceuticals.  Doctors are not given sufficient education in nutrition (nor chemistry in this case).  I studied Nutrition before earning a degree in Microbiology.  I wanted to know what vitamins were doing inside the body.   Thiamine is safe and nontoxic even in high doses.   Not feeling well after starting Benfotiamine is normal.  It's called the "thiamine paradox" and is equivalent to an engine backfiring if it's not been cranked up for a while.  Mine went away in about three days.  I took a B Complex, magnesium and added molybdenum for a few weeks. It's important to add a B Complex with all eight essential B vitamins. Supplementing just one B vitamin can cause lows in some of the others and result in feeling worse, too.  Celiac Disease causes malabsorption of all the B vitamins, not just thiamine.  You need all eight.  Thiamine forms including Benfotiamine interact with each of the other B vitamins in some way.  It's important to add a magnesium glycinate or chelate supplement as well.  Forms of Thiamine including Benfotiamine need magnesium to make those life sustaining enzymes.  (Don't use magnesium oxide.  It's not absorbed well.  It pulls water into the intestines and is used to relieve constipation.)   Molybdenum is a trace mineral that helps the body utilize forms of Thiamine.   Molybdenum supplements are available over the counter.  It's not unusual to be low in molybdenum if low in thiamine.   I do hope you will add the necessary supplements and try Benfotiamine again. Science-y Explanation of Thiamine Paradox: https://hormonesmatter.com/paradoxical-reactions-with-ttfd-the-glutathione-connection/#google_vignette
    • Wheatwacked
      Your goal is not to be a good puppet, there is no gain in that. You might want to restart the ones that helped.  It sounds more like you are suffering from malnutrition.  Gluten free foods are not fortified with things like Thiamine (B1), vitamin D, Iodine, B1,2,3,5,6 and 12 as non-gluten free products are required to be. There is a Catch-22 here.  Malnutrition can cause SIBO, and SIBO can worsen malnutrition. Another possibility is side effects from any medication that are taking.  I was on Metformin 3 months before it turned me into a zombi.  I had crippling side effects from most of the BP meds tried on me, and Losartan has many of the side effects on me from my pre gluten free days. Because you have been gluten free, you can test and talk until you are blue in the face but all of your tests will be negative.  Without gluten, you will not create the antigen against gluten, no antigens to gluten, so no small intestine damage from the antigens.  You will need to do a gluten challange to test positive if you need an official diagnosis, and even then, no guaranty: 10 g of gluten per day for 6 weeks! Then a full panel of Celiac tests and biopsy. At a minimum consider vitamin D, Liquid Iodine (unless you have dermatitis herpetiformis and iodine exasperates the rash), and Liquid Geritol. Push for vitamin D testing and a consult with a nutritionist experienced with Celiack Disease.  Most blood tests don't indicate nutritional deficiencies.  Your thyroid tests can be perfect, yet not indicate iodine deficiency for example.  Thiamine   test fine, but not pick up on beriberi.  Vegans are often B12 deficient because meat, fish, poultry, eggs, and dairy are the primary souces of B12. Here is what I take daily.  10,000 IU vitamin D3 750 mg g a b a [   ] 200 mg CoQ10 [   ] 100 mg DHEA [   ] 250 mg thiamine B1 [   ] 100 mg of B2 [   ] 500 mg B5 pantothenic acid [   ] 100 mg B6 [   ] 1000 micrograms B12 n [   ] 500 mg vitamin c [   ] 500 mg taurine [   ] 200 mg selenium   
    • NanceK
      Hi…Just a note that if you have an allergy to sulfa it’s best not to take Benfotiamine. I bought a bottle and tried one without looking into it first and didn’t feel well.  I checked with my pharmacist and he said not to take it with a known sulfa allergy. I was really bummed because I thought it would help my energy level, but I was thankful I was given this info before taking more of it. 
    • Wheatwacked
      Hello @Scatterbrain, Are you getting enough vitamins and minerals.  Gluten free food is not fortified so you may be starting to run low on B vitamins and vitamin D.   By the way you should get your mom checked for celiac disease.  You got it from your mom or dad.  Some studies show that following a gluten-free diet can stabilize or improve symptoms of dementia.  I know that for the 63 years I was eating gluten I got dumber and dumber until I started GFD and vitamin replenishment and it began to reverse.  Thiamine can get used up in a week or two.  Symptoms can come and go with daily diet.  Symptoms of beriberi due to Thiamine deficiency.   Difficulty walking. Loss of feeling (sensation) in hands and feet. Loss of muscle function or paralysis of the lower legs. Mental confusion. Pain. Speech difficulties. Strange eye movements (nystagmus) Tingling. Any change in medications? Last March I had corotid artery surgery (90 % blockage), and I started taking Losartan for blood pressure, added to the Clonidine I was taking already.  I was not recovering well and many of my pre gluten free symptoms were back  I was getting worse.  At first I thought it was caused a reaction to the anesthesia from the surgery, but that should have improved after two weeks.  Doctor thought I was just being a wimp. After three months I talked to my doctor about a break from the Losartan to see if it was causing it. It had not made any difference in my bp.  Except for clonindine, all of the previous bp meds tried had not worked to lower bp and had crippling side effects. One, I could not stand up straight; one wobbly knees, another spayed feet.  Inguinal hernia from the Lisinopril cough.  Had I contiued on those, I was destined for a wheelchair or walker. She said the symptoms were not from Losartan so I continued taking it.  Two weeks later I did not have the strength in hips and thighs to get up from sitting on the floor (Help, I can't get up😨).  I stopped AMA (not recommended).  Without the Losartan, a) bp did not change, after the 72 hour withdrawal from Losartanon, on clonidine only and b) symptoms started going away.  Improvement started in 72 hours.  After six weeks they were gone and I am getting better.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.