Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can Cornstarch Replace Flour? And gluten-free Cupcake Recipe


happyslob

Recommended Posts

happyslob Rookie

Hi everyone,

This is my first post here, and in fact my first day here! I've known for quite some time that I'm intolerant to white all-purpose flour, but I think I've figured out that any wheat makes me sick.

Anyway...I found a recipe for cupcakes online that are gluten-free, and they use cornstarch instead of flour. Have any of you had success using cornstarch or cornflour in place of flour in other recipes? Can it generally be used as a replacement?

Thank you!

Christina

PS. The link to the gluten-free cupcakes is: Open Original Shared Link -- I haven't made these yet, but will post results when I do!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Darn210 Enthusiast

In general, no one flour replaces wheat flour. It is usually a mixture of at least 3 flours/starches. One of the most common one has

2 cups rice flour

2/3 cups potato starch

1/3 cup tapioca starch/flour

Here is a great recipe for cupcakes

Open Original Shared Link

Get your rice flour at an asian market. It's a finer ground flour and it makes a big difference.

Darn210 Enthusiast

Here's a good flour discussion . . . you'll find that everyone has different tastes. Some people like bean flours, some don't. Some like the rice flours, some don't . . .

You'll need to add xanthan gum to help with your texture but the thread below goes into it more:

Open Original Shared Link

irish daveyboy Community Regular
Hi everyone,

This is my first post here, and in fact my first day here!...........

Anyway...I found a recipe for cupcakes online that are gluten-free, and they use cornstarch instead of flour. Have any of you had success using cornstarch or cornflour in place of flour in other recipes?

Hi 'happyslob,

I have a recipe for an easy gluten-free cornflour/starch sponge cake complete with photo,

which is listed on My Space, check my personal profile.

.

Hope this is of some help.

Best Regards,

David

happyslob Rookie

Hi David,

Thanks so much! I will definitely go and check that out. It sounds delicious.

To let everyone else know - I did make those cornstarch cupcakes last night. I changed the recipe slightly, by adding an egg (was surprised the original recipe didn't call for one), a bit more vanilla, and a handful of chocolate chips.

The result was surprisingly good! I liked these best when they were fresh out of the oven - the chocolate chips were lovely and gooey, and the texture of the cupcakes reminded me a lot of angel food cake. This morning, the cupcakes had firmed up more - more like a cross between a biscuit and a muffin, than a true cupcake. Still yummy, but they also seemed drier to me today than last night.

As well - underfill the muffin cups if you try this recipe. These little babies REALLY rise, especially near the end!

I'd say these are a pretty nice little cakey snack, especially for new celiacs who don't have a pantry filled with specialty baking ingredients yet. :) Enjoy!

Take care all,

Christina

happygirl Collaborator

You could also use a pre-mixed gluten free flour blend (Bob's Red Mill, Arrowhead Mills, etc.)

  • 2 weeks later...
happyslob Rookie

Thanks happygirl. :) I'm going to do some experimenting with the different gluten-free all purpose flour mixes.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kbabe1968 Enthusiast

Have you tried the gluten-free yellow cupcake recipe on allrecipes? I use it ALL the time now. I just made some yesterday for a girls bookclub for my daughter. All the kids ate them without even blinking.

If gluten is your only avoidance, it's a GREAT recipe.

happyslob Rookie

That sounds delicious! I'll go do a search for it, so I have the recipe whenever I need it. :)

Thanks!

larry mac Enthusiast

Hey Christina,

You may find it to be immensely helpfull to let your gluten-free baked goods cool after baking, and then immediately freeze them. Gluten free baked goods get hard and dry within hours. After defrosting, one must usually heat in the microwave or use a toaster.

Plus, the chocolate chips will melt again after about 20 seconds per muffin in the microwave. :)

best regards, lm

JNBunnie1 Community Regular
That sounds delicious! I'll go do a search for it, so I have the recipe whenever I need it. :)

Thanks!

As a new gluten free baker, there's a bit of key info you may not be aware of. Corn starch and corn flour are NOT the same thing, neither are potato starch and potato flour. The only time a starch is the same as a flour is with tapioca. Just thought I would mention it because you had starch/flour slashed together as if they were the same thing, and that could really mess up a recipe. But everyone messes up a few recipes anyway, that's the nature of gluten-free baking. One perso made a joke about perfecting the distance from their oven to their trashcan!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,933
    • Most Online (within 30 mins)
      7,748

    Kazwal
    Newest Member
    Kazwal
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.