Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Breakfast Foods - Quick And Easy


mandy0221

Recommended Posts

mandy0221 Newbie

I need some help. I have fallen victim to being bad and eating tons of food I am allergic to and have made a vow to stop immediatly because I am severly damaging my body.

Anyway my first problem is that I need some breakfast food variety. I work M-F and of course have the hardest time rolling out of bed so I do not have a whole lot of time to prepare something. I do have a microwave, fridge/freezer at work so I could do something there. I know about cerials but I was trying to think of other alternatives so I turn to you.

Any advice?

Thanks in advance


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



melrobsings Contributor

Vans waffles are great and easy in the toaster. Hard boilded eggs the night before. Tater tots with the egg in the morning in the toaster oven, just put in before you shower and get out when about to leave. Fruity Pebbles. Coffee. OJ. Omlett in the microwave: take 2 eggs and some shredded cheese and meat or whatever and put in a bowl in micro for 45 seconds, stir 1/2 way through. to easy!

tarnalberry Community Regular

I do peanut butter and rice cakes, or scrambled eggs (5 min) and rice cakes fairly often. Sometimes I'll make quinoa flakes in the microwave with flax meal (3 min). And sometimes, I just have leftovers - stirfry, steak, etc. :)

missy'smom Collaborator

Get a pancake mix and make up a batch on the weekend and when they are cool lay them flat edges just touching in a large ziplock and put it in the freezer. In the am just put however many you want on a plate and microwave it. You can also put them in a microwavable container, even with a little syrup or jam on, with some fully cooked ham or sausages and warm up at work or wherever, toss in some frozen fruit maybe. Add a milk or alternative drink box.

CarlaB Enthusiast

Vanilla whey protein powder, water/juice, frozen fruit ... just blend. :) Some whey protein is nasty ... but I like BioChem vanilla ... it's smooth.

kbtoyssni Contributor

I like Thai Kitchen soup (like imitation ramen noodles). I make those at work. Or veggie broth. I'm usually not that hungry in the morning so I don't eat and then have half my lunch around 10:30am.

taweavmo3 Enthusiast

Van waffles are really good, my favorites are the apple cinnamon and flax. I wanted to second the mention of quinoa flakes too.....these are on of my staples lately, b/c they are so easy on the stomach. They cook in 90 seconds on the stove, then I add butter, brown sugar, cinnamon and flax. Even my kids eat it, they call it oatmeal.

On the really hectic days I just do a Lara bars, or Raw Revolution bars....I keep those on hand when I need to eat in the car, or when I don't even want to look at my stove in the morning, lol.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Phyllis28 Apprentice

I agree with the other posts. I have actually eaten most of there recomendations for breakfast. I usually have cereal but sometimes I have pancakes, muffins or Enjoy Life Bars. I make the pancakes and muffins in advance and freeze them.

Also, you don't have to have breakfast food in the morning. Quick and easy is anything in the refrigerator, freezer or cupboard that can be eaten cold or microwaved. Soup, pizza or leftover dinner make a good breakfast.

dandelionmom Enthusiast

On crazy mornings, I just grab an envirokid cereal bar and a banana. Usually I'll make an egg or I'll have reheated leftover pancakes (we make extras on weekends!).

wolfie Enthusiast

I do rice cakes with PB & J. DS does Van's Waffles, Yoplait Yogurt, Carnation Instant Breakfast, Envirokids Bar, Fruity pebbles or eggs & bacon.

loco-ladi Contributor

My personal favorite when I am running late is leftovers, they're not just for lunch anymore, lol

when I have a few minutes to spare I either do meat/eggs, pancakes or bobs red mill wicked good hot cereal, I have a box of quinoa but have not yet tried it, same goes for the cream of rice.... yes yes I know I am a big chicken! lol

alamaz Collaborator

i like sausage patties and a piece of fruit (I like the wellshire farms sausage patties that are frozen and pre-cooked - one minute in the microwave), smoothie using frozen fruit, gluten-free granola and fruit. Sometimes I'll eat a leftover hamburger patty or half of a steak but that is rare. Some weeks I'll precook a whole package of bacon in the oven and then put the bacon in the fridge so i can grab it quickly. cream of buckwheat is good but is a little more labor intensive.

gheidie Newbie

My favorite breakfast.. I make it on the weekend, I fry up a huge batch of hashbrowns, onions, and peppers... put them in a 9x13 pan, then I mix eggs, spinache, cheese, and some type of meat.. and poor it all over, enough of the egg stuff to cover the hasbrowns and then I bake it 350 for 30-40 min (knife inserted in the middle is clean) and then I cut it up into tupperwear and keep it in my fridge. I get up and 4:45 so I grab it and go (I also do something for lunches) and then heat it up once I get to work. :)

JNBunnie1 Community Regular

Just wanted to mention, I've just tried the new Kinnikinnick waffles, and they are, in my opinion, far superior to all the others, Van's and Lifestream included. That, and the cinnamon & brown sugar flavor leaves my kitchen smelling like cinnamon rolls for the whole day.

num1habsfan Rising Star

Yes, Vans waffles. Blueberry ones are quite yummy! I also like apple cinnamon waffles, too. And if you have some of those toastabags they even work in that too.

~ Lisa ~

taweavmo3 Enthusiast
My favorite breakfast.. I make it on the weekend, I fry up a huge batch of hashbrowns, onions, and peppers... put them in a 9x13 pan, then I mix eggs, spinache, cheese, and some type of meat.. and poor it all over, enough of the egg stuff to cover the hasbrowns and then I bake it 350 for 30-40 min (knife inserted in the middle is clean) and then I cut it up into tupperwear and keep it in my fridge. I get up and 4:45 so I grab it and go (I also do something for lunches) and then heat it up once I get to work. :)

Ooooh, this sounds excellent! Do you just use a bag of shredded hashbrowns or do you cut up your own???? I make fried potatoes for breakfast sometimes, but since they do take a bit of time, I might try a bag of Ore-Ida to give this recipe a try. It sounds delish! Thanks.

lpellegr Collaborator

Bowl of Greek yogurt topped with cashews and honey or whatever fruit you have on hand will keep you full longer than you would think, and no cooking. I also make batches of gluten-free corn muffins, freeze them, then take two out in a plastic bag to defrost the night before, or toss in the microwave if I forget.

gheidie Newbie

Tamara,

yes I use shredded or o'brien. it makes a GREAT breakfast... I use all kinds of veggies, and any kind of meats.. I have also made it with soy cheese. Always turns out great! I love making it with gluten free chicken sausages I get from Costco.. just slice them up and put them in there mmmmm

Heidie

imsohungry Collaborator

I also just purchased the kinnikinnick waffles. They were excellent! I've already eaten a whole box and it's not even the weekend yet! They are crispy, hold together well, and make the kitchen smell very good. :)

I eat cocoa pebbles cereal some mornings, and gluten-free Granola cereal other mornings.

I also eat bananas/fruit with fruit juice some mornings.

Best of luck! -Julie :)

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,606
    • Most Online (within 30 mins)
      7,748

    LWceliac38
    Newest Member
    LWceliac38
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      It seems like you have two choices--do a proper gluten challenge and get re-tested, or just go gluten-free because you already know that it is gluten that is causing your symptoms. In order to screen someone for celiac disease they need to be eating gluten daily, a lot of it--they usually recommend at least 2 slices of wheat bread daily for 6-8 weeks before a blood screening, and at least 2 weeks before an endoscopy (a colonoscopy is no used to diagnose celiac disease). Normally the blood panel is your first step, and if you have ANY positive results there for celiac disease the next step would be to take biopsies of your villi via an endoscopy given by a gastroenterologist.  More info on the blood tests and the gluten challenge beforehand is below: The article includes the "Mayo Clinic Protocol," which is the best overall protocol for results to be ~98% accurate. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:   Not to discourage you from a formal diagnosis, but once you are diagnosed it may lead to higher life and medical insurance rates (things will be changing quickly in the USA with the ACA starting in 2026), as well as the need to disclose it on job applications. While I do think it's best to know for sure--especially because all of your first degree relatives should also get screened for it--I also want to disclose some negative possibilities around a formal diagnosis that you may want to also consider.  
    • Wheatwacked
      Yes.  Now, if you hit your finger with a hammer once, wouldn't you do your best not to do it again?  You have identified a direct connection between gluten and pain.  Gluten is your hammer.  Now you have to decide if you need a medical diagnosis.  Some countries have aid benefits tgat you can get if you have the diagnosis, but you must continue eating a gluten-normal diet while pursuing the diagnosis. Otherwise the only reason to continue eating gluten is social. There are over 200 symptoms that could be a result of celiac disease.. Celiac Disease and Non Celiac Gluten Sensitivity  both cause multiple vitamin and mineral deficiency.  Dealing with that should help your recovery, even while eating gluten.  Phosphatidyl Choline supplements can help your gut if digesting fats is a problem,  Consider that any medications you take could be causing some of the symptoms, aside from gluten.        
    • trents
      Welcome to the forum, @Ben98! If you have been consciously or unconsciously avoiding gluten because of the discomfort it produces then it is likely that your blood antibody testing for celiac disease has been rendered invalid. Valid testing requires regular consumption of generous amounts of gluten. The other strong possibility is that you have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms with celiac disease but does not have the autoimmune component and thus does not damage the small bowel lining. It is 10x mor common than celiac disease. There is currently no test for NCGS. Celiac disease must first be ruled out. Some experts in the field believe it can be a precursor to the development of celiac disease. Having one or both of the primary genes for developing celiac disease does not imply that you will develop active celiac disease. It simply establishes the potential for it. About 40% of the population has the genetic potential but only about 1% develop active celiac disease. 
    • Ben98
      TTG blood test and total IGA tested on many occasions which have always remained normal, upper GI pain under my ribs since 2022. I had an endoscopy in 2023 which showed moderate gastritis. no biopsy’s were taken unfortunately. genetic test was positive for HLADQ2. extreme bloating after eating gluten, it’ll feel like I’ve got bricks in my stomach so uncomfortably full. the pain is like a dull ache under the upper left almost like a stitch feeling after a long walk. I am just wanting some advice has anyone here experienced gastritis with a gluten issue before? thank you  
    • Wheatwacked
      "Conclusions: The urinary iodine level was significantly lower in women with postmenopausal osteoporosis, and iodine replacement may be important in preventing osteoporosis"  Body iodine status in women with postmenopausal osteoporosis Low iodine can cause thyroid problems, but Iodine deficiency will not show up in thyroid tests.  Iodine is important for healing, its job is to kill off defective and aging cells (Apoptosis). Skin, brain fog, nails, muscle tone all inproved when I started taking 600 mcg (RDA 150 - 1000 mcg) of Liquid Iodine drops. Some with dermatitis herpetiformis, Iodine exacerbates the rash.  I started at 1 drop (50 mcg) and worked up to 12 drops, but I don't have dermatitis herpetiformis.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.