Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Avacados

misdiagnosed6yrs

Recommended Posts

misdiagnosed6yrs Apprentice
misdiagnosed6yrs
Posted

B)

Going shopping today for my elimination diet. It says to buy avacados. But not really sure how to eat them.

Any ideas?

Also, what do you make with tapioca flour? Its on the list.

I think eating salad is the way to go. Not sure what to use for dressing. Can I use oil and balsamic vinegar? Please don't say just oil. :(

Can anyone give some creative tips for my very limited diet?

What do you do with a bunch of fruit?

Same question with a bunch of veggies.

How about sweet potatoes.

I really am stuck. Please help :huh:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mango04 Enthusiast
Mango04
Posted
B)

Going shopping today for my elimination diet. It says to buy avacados. But not really sure how to eat them.

Any ideas?

Also, what do you make with tapioca flour? Its on the list.

I think eating salad is the way to go. Not sure what to use for dressing. Can I use oil and balsamic vinegar? Please don't say just oil. :(

Can anyone give some creative tips for my very limited diet?

What do you do with a bunch of fruit?

Same question with a bunch of veggies.

How about sweet potatoes.

I really am stuck. Please help :huh:

You just eat it :D

Avocado - add some salt, grab a spoon, eat (yum). Or, put them on your salad. They make the oil and vinegar dressing creamy and good. Hmm, I put avocadoes on everything, but I'm not sure what else you can eat.

Veggies - steam them, grill them, roast them, sautee them, eat them raw. Organic veggies are good just as they are. You don't need to do much to them.

You can chop up sweet potatoes and bake them in the oven to make sweet potato fries.

I'm not sure if I'm really answering your question, but hopefully that helps a little.

misdiagnosed6yrs Apprentice
misdiagnosed6yrs
Posted
  • Author
You just eat it :D

Avocado - add some salt, grab a spoon, eat (yum). Or, put them on your salad. They make the oil and vinegar dressing creamy and good. Hmm, I put avocadoes on everything, but I'm not sure what else you can eat.

Veggies - steam them, grill them, roast them, sautee them, eat them raw. Organic veggies are good just as they are. You don't need to do much to them.

You can chop up sweet potatoes and bake them in the oven to make sweet potato fries.

I'm not sure if I'm really answering your question, but hopefully that helps a little.

Salad dressing? Sounds yummy. How do you do that? Just mix it in?

Thanks for the suggestions. You kinda helped. :D

When I cook the veggies... am I adding anything to them? honey, nuts,..... um.. I just don't know what I can have. All I know is it is very basic and I hate broing foods. I would rather not eat. Like today, I haven't eaten anything yet cause I have nothing to eat. I have food. It's just boring. I need to sweeten or spice or something. I can eat raw veggies and fresh fruit but that wont last two weeks. I'll end up starving myself and the diet will be a waste. :(

Bobbi

Mango04 Enthusiast
Mango04
Posted
Salad dressing? Sounds yummy. How do you do that? Just mix it in?

Yup. You just mix the oil and vinegar in with your avocado and other veggies. As you toss the salad, the avo blends with the oil and makes a good creamy dressing. If you can have honey that's a good thing to add (wisk it into the oil and vinegar before you add it to the veggies). Yum....and not at all boring :D

Offthegrid Explorer
Offthegrid
Posted

Aren't sweet potatoes considered nightshades? I haven't been eating them because I react to regular potatoes, but I haven't tried.

I have been using red wine vinegar from Wal-Mart with olive oil on my salads. Yum. The vinegar is labeled gluten-free.

Mango04 Enthusiast
Mango04
Posted
Aren't sweet potatoes considered nightshades? I haven't been eating them because I react to regular potatoes, but I haven't tried.

No. Nightshade-free people eat sweet potatoes.

jerseyangel Proficient
jerseyangel
Posted
Aren't sweet potatoes considered nightshades?

Nope--sweet potatoes are not nightshades. Just the white ones :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


misdiagnosed6yrs Apprentice
misdiagnosed6yrs
Posted
  • Author
Aren't sweet potatoes considered nightshades? I haven't been eating them because I react to regular potatoes, but I haven't tried.

I have been using red wine vinegar from Wal-Mart with olive oil on my salads. Yum. The vinegar is labeled gluten-free.

The Elimination diet says no potatoes but sweet potatoes are ok. It also suggests eating them very often. That does sound kinda strange huh? I hear bad things about white potatoes. So, maybe you should look into that. You might be missing out for nothing. :(

I'll chck out the vinegar thanks

Cherry Tart Apprentice
Cherry Tart
Posted

Hello there!

I'm afraid I don't know what's on your elimination diet, however, I recommend an avacado and tomato salad (cube both fruits, drizzle w/ olive oil, lemon, balsamic and sea salt - if your diet allows, throw in some feta cheese and some olives). As for sweet potatos, I like to slice them up, arrange on a cookie sheet, spray them with olive oil, sprinkle sea salt and coarse black pepper, and pop them in the oven for 15 minutes. Hope this helps a bit :)

Glutenfreefamily Enthusiast
Glutenfreefamily
Posted

I love avocado with salsa with chips or crackers and slicing up avocados dipping them with olive oil and sprinkling seasonings and baking them like a french fry.

For sweet potatoes I use this recipe a lot

Baked Cranberry with Sweet Potato

1 Cup fresh Pear, chopped big

1/2 Cup Raw Cranberries

3 Tablespoons Orange Juice Concentrate

1/2 Cup Dates, chopped

1 1/2 tsp. cinnamon

1/2 tsp. allspice

2 large Sweet Pots, cubed

Combine all ingredients and place in a baking dish with cover. Bake at 400 degrees until soft, about one hour depending on your stove. and serve hot.

larry mac Enthusiast
larry mac
Posted
......Baked Cranberry with Sweet Potato (recipe)......

That sounds really good.

best regards, lm

tarnalberry Community Regular
tarnalberry
Posted

On a strict elimination diet, you're not going to get a lot of variety, and that's one thing that can make it really really hard.

As for avocados, I love eating them plain. :)

CarlaB Enthusiast
CarlaB
Posted

I love avocados plain, with some salt. Yum. I also like them with tomatoes and cucumber.

You can bake sweet potatoes and put some butter and cinnamon on them.

Fruit -- if you cut it up and put it on a plate it makes it nicer to eat and seems like it is more varied. Can you have nuts? They're good on a fruit salad, too.

For veggies, you can cut them up and stir-fry them in oil ... or lightly steam them and serve them over rice ... make salads .... toss some steamed veggies into some rice pasta with olive oil ....

lizard00 Enthusiast
lizard00
Posted

I am with the rest of you, I love avocadoes plain too!

They are great as guacamole (mash them up with tomatoes, cumin, onion if you like S&P). If you can eat rice and beans, it goes GREAT on top of that, makes for a great and filling meal.

I also like to make green smoothies, as an interesting way to get my greens... take a handful or two of spinach and blend it up with fruit of your choice. I like to do apples and bananas or pears. Add water to thin it out. Blueberries add great taste too. It is surprisingly yummy!!

Hope that helps too!

Glutenfreefamily Enthusiast
Glutenfreefamily
Posted

Thanks Larry I hope you enjoy it as much as I do.

Offthegrid Explorer
Offthegrid
Posted

OMG! I CAN EAT SWEET POTATOES!?!?

SWEET!

:lol::D:P:lol::D:P

misdiagnosed6yrs Apprentice
misdiagnosed6yrs
Posted
  • Author

UPDATE::::

I LOVE AVACADOS

Thanks for suggesting them. So many of you eat them plain. They are very yummy.

So now, how much is too much?

:P:)

Bobbi

Sweetfudge Community Regular
Sweetfudge
Posted

lol too much avocado? never heard that one before! i second the green smoothie idea. we have this great mexican restaurant that makes killer smoothies, and my favorite is the diablo verde (green devil) - and the "secret ingredient" is avocado. sooo good! i ought to try and recreate it sometime :) save $3!

VioletBlue Contributor
VioletBlue
Posted

Grumble grumble grumble . . . yeah, I remember looking them up. Sweet potatoes and Yams are not nightshades but from different families of plants. Didn't matter in my case, Sweet Potatoes made me sicker than potatoes did . . . sigh . . . But avacados are a wonderful food. When I can find good ones I eat them on or with everything. I make a cheese and avacado omlet. I love it in salads or cold pastas, or just as a side dish sliced with salt and garlic powder.

Violet

Nope--sweet potatoes are not nightshades. Just the white ones :)
  • 2 weeks later...
brendygirl Community Regular
brendygirl
Posted

You can beat or whip sweet potatoes like you would any mashed potato. Add br.sugar and butter.

I have a yummy recipe somewhere from allrecipes website (type avocado in the search box) for a stuffed avocado- it was kind of a lot of work to chop everything, but they were a HIT at my SuperBowl party one year- since everyone seemed to be on a diet and shunning the chips and sandwiches.

Sweetfudge Community Regular
Sweetfudge
Posted
You can beat or whip sweet potatoes like you would any mashed potato. Add br.sugar and butter.

I have a yummy recipe somewhere from allrecipes website (type avocado in the search box) for a stuffed avocado- it was kind of a lot of work to chop everything, but they were a HIT at my SuperBowl party one year- since everyone seemed to be on a diet and shunning the chips and sandwiches.

looking on all recipes site now. is it the avocado stuffed yams, seafood avocados, or tuna stuffed avocados?

lizard00 Enthusiast
lizard00
Posted

Rock on Sweetfudge! I'm pretty sure there's no such thing as too much avocado! They are fantastic in a green smoothie and make it creamier. If you google greensmoothie, you can find all sorts of recipes.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

      @catnapt, Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract. They can stimulate IgG antibody production as your blood test shows. Even beans have lectins. You've simply eaten too many lectins and irritated your digestive tract. You may want to allow your digestive tract...
    2. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg). Both are gluten free and free of other allergens. I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25". It's gluten and allergen free and made in the USA. It's a powder form of Vitamin A. ...
    3. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.
    4. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding. I will have my first appt with a GI dr on March 4th I will not eat gluten again - at least not on purpose ...
    5. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748
    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.