Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Let's Experiment


lpellegr

Recommended Posts

bakingbarb Enthusiast
Argh. Tried again today. Used one tsp. yeast instead of the recipe's 2 1/2 tsps. Stuck the bread in the oven after only about 15 min. resting/rising time, and it hadn't visibly risen at all.

Once again it rose to freakish heights in the oven, splitting every which where and finally collapsing - this time before I even got it out of the oven. (After checking it at 40 minutes, I left it for another 10 to see if it might set up better.)

I do NOT get this at all!

I'm using Lorka's famous Gluten Free Flax Bread recipe, this time w/o the flax, as I was hoping that it was the flax that gave the bread it's funny flavor. Nope; it's the bean flour, which is a pity because I know the bean flour does great things for the texture of the bread.

Not sure what I'll try next...

It rose to freakish heights because you didn't let it raise enough before putting it in the oven. The term oven spring comes to mind! LOL The yeast got warm and GREW rather quickly when you first put it. Next time take the amount of time it is supposed to rise and reduce that by 10 min or so but the dough has to be raised before you put it in the oven or it will poof up too much again.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator
Argh. Tried again today. Used one tsp. yeast instead of the recipe's 2 1/2 tsps. Stuck the bread in the oven after only about 15 min. resting/rising time, and it hadn't visibly risen at all.

Once again it rose to freakish heights in the oven, splitting every which where and finally collapsing - this time before I even got it out of the oven. (After checking it at 40 minutes, I left it for another 10 to see if it might set up better.)

I do NOT get this at all!

I'm using Lorka's famous Gluten Free Flax Bread recipe, this time w/o the flax, as I was hoping that it was the flax that gave the bread it's funny flavor. Nope; it's the bean flour, which is a pity because I know the bean flour does great things for the texture of the bread.

Not sure what I'll try next...

From what I've read, flax has certain binding properties, so I'd leave that in next time.

As for bean flours tasting icky, I found that this is true for Bob's Red Mill. I believe it is due to the fact that they stone grind the beans. Apparently, the stone grinding method produces too much heat, damaging the oils in the beans. That basically means the flour is rancid right from the start. I purchase bean flours elsewhere and they do not smell bad, nor do they taste bad. In fact they are some of my favorites, now that I avoid Bob's.

Anyway, since gluten-free flours don't stretch like gluten-filled ones, I'm sure the bread cannot be risen as much without pulling apart inside, which would then lead to it falling upon cooling. So I guess the trick here is to become familiar with how much rising a particular recipe can withstand. Keep in mind also that the gas bubbles will expand from the heat of the oven. So I guess the bread needs to maintain enough integrity such that it stays up as the gas bubbles cool down.

debmidge Rising Star
Man, I thought making regular bread with all that kneading was an art! It had nothin' on the peculiarities and eccentricities of gluten-free bread. <_<

You are absolutely right!

I make mine in bread machine, but I mix up the water, egg, oil, salt in a large measuring cup. I use boiled water and do not mix the dry with wet ingredients until the "wet" measures about 105 degrees F. I used to go with 99 degrees F but I noticed it made a difference if I make the water warmer. Does anyone else measure the temperature of the liquid?

greendog Apprentice
Sure. The menu on the left side of the page has some quickbread recipes. I'd take a look at both the bread section, and the muffin section.

My wife just purchased this book from QVC titled Encyclopedia of Kitchen Secrets by Dr. Myles H. Bader. I have a low tolerance for yeast so a substitute he mentioned in the book caught my eye. I haven't had time to test it out yet but Dr. Bader says you can use 1 teaspoon of baking soda mixed with 1 teaspoon of powdered Vitamin C as a yeast subsitute.

MNBeth Explorer

Okay, so let it rise more so it won't rise so much. :blink: And go with the higher oven temp. And look for another bean flour. Although, I think it was, after all, the flax that the kids didn't like. They like this loaf better, even if it is horribly squashed. I know the flax adds a certain gumminess, but if the kids hate it, I need another solution. Other recipes have gelatin - maybe I'll try that.

I'm still rather paranoid about this. Earlier loaves that I did let rise still collapsed, so it's clearly a matter of finding that ideal level. Or something.

And, yes, I do generally check my liquid temp before I throw it in, and shoot for 100-110. Not too fussy. I do wonder how slowing things down by using cooler liquids might affect things. Worked great for "real" bread, but clearly I can't infer much from the old rules. In any case, I'm not ready to take that step yet.

And I have no idea whether using baking soda and vitamin C would work. I do know that with wheat breads, soda bread was a very different thing from yeast bread. However, since gluten-free bread is already a very different thing, maybe the soda would work. But I'm not ready to go there, yet, either!

Thanks everybody!

Beth

RiceGuy Collaborator
My wife just purchased this book from QVC titled Encyclopedia of Kitchen Secrets by Dr. Myles H. Bader. I have a low tolerance for yeast so a substitute he mentioned in the book caught my eye. I haven't had time to test it out yet but Dr. Bader says you can use 1 teaspoon of baking soda mixed with 1 teaspoon of powdered Vitamin C as a yeast subsitute.

That's basically what baking powder is, only it uses a different type of acid, usually monocalcium phosphate or equivalent. There may be a possible difference in the duration of the fizz, but I haven't timed it. I did try baking soda and vitamin C, and it does work, but I didn't notice much difference between that and baking powder. I actually ran into this a day or two ago, but the recipe suggested much more baking soda than vitamin C.

  • 3 weeks later...
lpellegr Collaborator

Just in case any of you home bakers are thinking of trying this, I'm getting repeatedly good results from using 1t of yeast whenever 1 packet or 2-1/4 t are called for. I let it rise just to the top of the pan, which takes a little longer than if you used more, and it doesn't over rise in the oven. I may even get sandwiches out of today's loaves!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,334
    • Most Online (within 30 mins)
      7,748

    johnfreirefr
    Newest Member
    johnfreirefr
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.