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Peanut Butter..bad Nausea?

needtobebetter

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needtobebetter Apprentice
needtobebetter
Posted

Hi ya..

Just wondered if any one has problems with peanut butter?? I had a few spoonfuls and I feel so nauseous and hungover feeling feel awful...Id been doing pretty well and thought a couple of spoon fuls wont hurt..

It only contains: nuts, sugar, rapeseed oil

I dont understand..but I do seem to get this nausea with fat...do you think it sounds like liver/ gallbladder problem..I dont get this nausea as bad if I eat gluten..its different symptoms..

Hope your having nice day everyone!!

Mandy

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darlindeb25 Collaborator
darlindeb25
Posted

Peanut butter normally should not bother you, unless you cannot have peanuts. If oils tend to bother you, then maybe that was it. My peanut butter was one of the things I never gave up--it has been a staple in my diet from the beginning. I have switched to Skippy Natural--the ingredients are: roasted peanuts, sugar, palm oil, and salt.

It's the only processed food I eat. It has no trans fat, only 3 grams of sugar, no cholesterol, 16 grams of fat, 3.5 grams of saturated fat, 150 mg of sodium, 2 grams of dietary fiber, 7 grams of protein---all in a 2 tablespoon serving! It's the best natural peanut butter I have ever had, it's just as smooth as regular.

gfmolly Contributor
gfmolly
Posted

Hi Mandy,

I was gluten free and dairy free for a year and still not feeling 100%. So I went on the Specific Carbohydrate diet. As I was introducing foods and noting reactions, I realized that peanut butter always made me have D the next day. Previous to SCD, I had eaten peanut butter everyday on my gluten free waffle! No wonder I wasn't getting better. So, yes, I too react to peanut butter. It is a legume, and a tough food for some to tolerate. I have since switched to almond butter and cashew butter. Cashew butter is sweeter, and almond butter tastes great with a little honey. I get these fresh ground at my grocery store.

Molly

gfmolly Contributor
gfmolly
Posted

Why is there a warning by my id??

RiceGuy Collaborator
RiceGuy
Posted

Well, I've read that 50% of celiacs can't have rapeseed oil, and then there's the added sugar. So I suppose if you wanted to rule out peanuts specifically, try a handful of peanuts fresh from the shell. Keep in mind that peanuts tend to have mold, which a lot of people react to.

Personally, I like the natural peanut butter that is only peanuts and salt - no sugar or anything else added. You can find it from Smuckers and other brands. The one Walmart has is cheap junk though.

happygirl Collaborator
happygirl
Posted
Why is there a warning by my id??

See this link Open Original Shared Link

needtobebetter Apprentice
needtobebetter
Posted
  • Author

Thank you!!!!!

I guess I need to try just peanuts and see if its the peanuts...if not it could be the rapeseed oil..i know sugar isnt good but it doesnt make me nauseous like the PB has..my whole day has been wiped out ...

I just want to fast forward to tomorrow.. :(

Mandx

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purple Community Regular
purple
Posted

Fyi...I was getting out the peanut butter and thought I would read the ingredients. Smart Balance brand. Peanuts, natural oil blend (flaxseed abd palm fruit oils), salt, molasses. gluten-free, Lf, and vegan. No hydrogenated oil, no trans fat, no refined sugar, has omega 3's from the flax. I like the taste but not my hubby. Good for baking too.

celiac-mommy Collaborator
celiac-mommy
Posted

No one put a contaminated knife in the jar did they???

Phyllis28 Apprentice
Phyllis28
Posted

I only use natural peanut butter (nuts and salt only). I also have my own jar which no one else uses so it can not be contaminated.

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