Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Chicken Wing Recipe


torontosue

Recommended Posts

torontosue Rookie

Was REALLY craving wings today.....so much so that I nearly cheated and hit my local wing place thinking, well what's the worst that can happen??? Luckily my 14 yr old kid talked me out of it.

So, I've never made wings without first coating them in a spiced flour mixture, the recipe I used to use had them sit til the flour got all sticky then RECOAT them in the flour before deep frying them! Then tossed in a mixture of melted butter and Franks Red Hot sauce. Yeah, they were totally bad for you, but oh so good to eat!!!

Anyone got any wing recipes that might kill the craving? My kids like their wings nice and spicy!

Help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hez Enthusiast

I have only made wings since going gluten-free! I just toss the wings with salt and pepper and cook in the oven. But the recipe I have says that you can fry them as well. If you really want flour use a gluten-free flour blend and procede as normal. Enjoy the wings!

Hez

Lockheed Apprentice

OMG! So we did some in rice flour and you'd be amazed at how well the rice flour really turns out. So you dip them in a little bit of egg first then rice flour (with salt and pepper or any other seasonings you prefer added) and then we cooked them in about 1/4 of veggie oil in a cast iron skillet. Fantastic!

happygirl Collaborator

We throw them in the fryer, plain. Once done, we mix them in a bowl with buffalo wing sauce. Serve. Make a mess. Repeat. :)

Cinnamon Apprentice

I've made them using cornstarch to coat. Then made a sauce combining hot sauce and melted butter. I thought they turned out well!

Wonka Apprentice

I have a wing recipe that gets requested regularly. I make them in a wok and I've never had a real recipe. I brown the chicken wings in a hot wok with oil. While they are browning I mix 1/2 gluten-free soy sauce with 1/2 sugar (not healthy but Oh so good) and a shake or two of Thai sweet chili sauce or chop a few dried thai chilies and toss in (more if you like your wings hot and sweet). When the wings are brown I toss in a bit of garlic until fragrant then add the sauce and stir fry the wings and sauce until the sauce is very dark and sticky (be careful that the sauce doesn't burn or it will all separate and be yucky). We eat this with rice. This recipe has been requested for every school party and many kids have pressured there parents to get the recipe and make it for them. I was taught this recipe from an ex beau who used to work in a restaurant in Victoria, BC's chinatown and I have been making it for the last 15 years.

ksymonds84 Enthusiast
Was REALLY craving wings today.....so much so that I nearly cheated and hit my local wing place thinking, well what's the worst that can happen??? Luckily my 14 yr old kid talked me out of it.

So, I've never made wings without first coating them in a spiced flour mixture, the recipe I used to use had them sit til the flour got all sticky then RECOAT them in the flour before deep frying them! Then tossed in a mixture of melted butter and Franks Red Hot sauce. Yeah, they were totally bad for you, but oh so good to eat!!!

Anyone got any wing recipes that might kill the craving? My kids like their wings nice and spicy!

Help!

Here's what i do with a wing craving thats similar to the one's you like

1/2 cup white rice flour

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp black pepper

1/2 cup Franks Hot Sauce

1/4 cup of melted butter

I put first 4 ingredients in a gallon plastic bag, rinse wings with water then shake in bag. I do about 5 wings at a time (total of 12 to 14 wings). Deep fry for 5 minutes. While frying melt butter and stir into Franks sauce in a large bowl. Put wings in bowl to coat then put on a baking sheet (preheat oven to 350 at this time). Add additional pieces to pan as done then finally put pan in oven for 10 minutes, turn and do another 10 minutes. When done coat again in the sauce. Messy and a little time consuming but soooo worth it!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



2ofus2kids2dogs Apprentice

I LOVE WINGS!!! I have been tinkering with my "recipe" for a while now and have finally ended up with a good and easy way to make them at home.

a

I cook them in my electric frying pan in about 1 inch of oil, turning them frequently, browning them and cooking them through until done. Then, I make aluminum foil pouches - because my family likes them different ways. My favorites are Sweet Baby Rays and gluten-free Teriyaki sauce. My husband likes hot wings, so I use whatever sauce he likes for his. I put the pouches on a cookie sheet and put them into the oven at 400 degrees for about 15-20 more minutes. They really crisp up nicely this way. The teriyaki runs off a little bit, so when I put them on my plate, I just pour some of the teriyaki from the pouch over them. The hot ones and the BBQ sauce ones stick to the chicken well.

Good luck!! :D

lovegrov Collaborator

No coating necessary. Just cook them and put the Franks on. They're called naked wings and that's the way a number of places do them, including Buffalo Wild Wings.

richard

kbabe1968 Enthusiast

I do wings :D

I dredge in spiced rice flour...fry them, coat them in sauce, then bake for another 20 minutes....then sauce again. DELICIOUS!

I use rice flour, salt, pepper, red pepper. Then I shake the wings in that (in a large gallon plastic bag).

THEN...fry in 375 degree oil for about 12 minutes

Sauce is 1/3 cup butter 1/2 cup Franks Red Hot (which as of this typing is gluten free) mixed really really well.

I lay in a single layer in a baking sheet and bake at about 350 for 20 minutes.

Then out of the oven, redredged in sauce.

NOW....depending on where you're from serve with Blue Cheese OR with Ranch dressing - IF YOU CHOOSE BLUE CHEESE you need to be really careful, some are molded by using bread....but not all....

:)

torontosue Rookie

Well I FINALLY did my wings this afternoon.....and I have to say they were pretty good! Good enough to keep me happy, though the kid did say they tasted more 'flour-y' with the use of the rice flour. I found they weren't quite as crispy, but I used the bake in the oven once they've been fried technique someone suggested and that did seem to help quite a bit.

Thanks all, I'm really happy for all the suggestions! This place is great!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    2. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,321
    • Most Online (within 30 mins)
      7,748

    James Minton
    Newest Member
    James Minton
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.