Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Chicken Wing Recipe


torontosue

Recommended Posts

torontosue Rookie

Was REALLY craving wings today.....so much so that I nearly cheated and hit my local wing place thinking, well what's the worst that can happen??? Luckily my 14 yr old kid talked me out of it.

So, I've never made wings without first coating them in a spiced flour mixture, the recipe I used to use had them sit til the flour got all sticky then RECOAT them in the flour before deep frying them! Then tossed in a mixture of melted butter and Franks Red Hot sauce. Yeah, they were totally bad for you, but oh so good to eat!!!

Anyone got any wing recipes that might kill the craving? My kids like their wings nice and spicy!

Help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hez Enthusiast

I have only made wings since going gluten-free! I just toss the wings with salt and pepper and cook in the oven. But the recipe I have says that you can fry them as well. If you really want flour use a gluten-free flour blend and procede as normal. Enjoy the wings!

Hez

Lockheed Apprentice

OMG! So we did some in rice flour and you'd be amazed at how well the rice flour really turns out. So you dip them in a little bit of egg first then rice flour (with salt and pepper or any other seasonings you prefer added) and then we cooked them in about 1/4 of veggie oil in a cast iron skillet. Fantastic!

happygirl Collaborator

We throw them in the fryer, plain. Once done, we mix them in a bowl with buffalo wing sauce. Serve. Make a mess. Repeat. :)

Cinnamon Apprentice

I've made them using cornstarch to coat. Then made a sauce combining hot sauce and melted butter. I thought they turned out well!

Wonka Apprentice

I have a wing recipe that gets requested regularly. I make them in a wok and I've never had a real recipe. I brown the chicken wings in a hot wok with oil. While they are browning I mix 1/2 gluten-free soy sauce with 1/2 sugar (not healthy but Oh so good) and a shake or two of Thai sweet chili sauce or chop a few dried thai chilies and toss in (more if you like your wings hot and sweet). When the wings are brown I toss in a bit of garlic until fragrant then add the sauce and stir fry the wings and sauce until the sauce is very dark and sticky (be careful that the sauce doesn't burn or it will all separate and be yucky). We eat this with rice. This recipe has been requested for every school party and many kids have pressured there parents to get the recipe and make it for them. I was taught this recipe from an ex beau who used to work in a restaurant in Victoria, BC's chinatown and I have been making it for the last 15 years.

ksymonds84 Enthusiast
Was REALLY craving wings today.....so much so that I nearly cheated and hit my local wing place thinking, well what's the worst that can happen??? Luckily my 14 yr old kid talked me out of it.

So, I've never made wings without first coating them in a spiced flour mixture, the recipe I used to use had them sit til the flour got all sticky then RECOAT them in the flour before deep frying them! Then tossed in a mixture of melted butter and Franks Red Hot sauce. Yeah, they were totally bad for you, but oh so good to eat!!!

Anyone got any wing recipes that might kill the craving? My kids like their wings nice and spicy!

Help!

Here's what i do with a wing craving thats similar to the one's you like

1/2 cup white rice flour

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp black pepper

1/2 cup Franks Hot Sauce

1/4 cup of melted butter

I put first 4 ingredients in a gallon plastic bag, rinse wings with water then shake in bag. I do about 5 wings at a time (total of 12 to 14 wings). Deep fry for 5 minutes. While frying melt butter and stir into Franks sauce in a large bowl. Put wings in bowl to coat then put on a baking sheet (preheat oven to 350 at this time). Add additional pieces to pan as done then finally put pan in oven for 10 minutes, turn and do another 10 minutes. When done coat again in the sauce. Messy and a little time consuming but soooo worth it!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



2ofus2kids2dogs Apprentice

I LOVE WINGS!!! I have been tinkering with my "recipe" for a while now and have finally ended up with a good and easy way to make them at home.

a

I cook them in my electric frying pan in about 1 inch of oil, turning them frequently, browning them and cooking them through until done. Then, I make aluminum foil pouches - because my family likes them different ways. My favorites are Sweet Baby Rays and gluten-free Teriyaki sauce. My husband likes hot wings, so I use whatever sauce he likes for his. I put the pouches on a cookie sheet and put them into the oven at 400 degrees for about 15-20 more minutes. They really crisp up nicely this way. The teriyaki runs off a little bit, so when I put them on my plate, I just pour some of the teriyaki from the pouch over them. The hot ones and the BBQ sauce ones stick to the chicken well.

Good luck!! :D

lovegrov Collaborator

No coating necessary. Just cook them and put the Franks on. They're called naked wings and that's the way a number of places do them, including Buffalo Wild Wings.

richard

kbabe1968 Enthusiast

I do wings :D

I dredge in spiced rice flour...fry them, coat them in sauce, then bake for another 20 minutes....then sauce again. DELICIOUS!

I use rice flour, salt, pepper, red pepper. Then I shake the wings in that (in a large gallon plastic bag).

THEN...fry in 375 degree oil for about 12 minutes

Sauce is 1/3 cup butter 1/2 cup Franks Red Hot (which as of this typing is gluten free) mixed really really well.

I lay in a single layer in a baking sheet and bake at about 350 for 20 minutes.

Then out of the oven, redredged in sauce.

NOW....depending on where you're from serve with Blue Cheese OR with Ranch dressing - IF YOU CHOOSE BLUE CHEESE you need to be really careful, some are molded by using bread....but not all....

:)

torontosue Rookie

Well I FINALLY did my wings this afternoon.....and I have to say they were pretty good! Good enough to keep me happy, though the kid did say they tasted more 'flour-y' with the use of the rice flour. I found they weren't quite as crispy, but I used the bake in the oven once they've been fried technique someone suggested and that did seem to help quite a bit.

Thanks all, I'm really happy for all the suggestions! This place is great!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,346
    • Most Online (within 30 mins)
      7,748

    CourtneyDave
    Newest Member
    CourtneyDave
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      My reaction to a gluten bolus exposure is similar to yours, with 2-3 hours of severe abdominal cramps and intractable emesis followed by several hours of diarrhea. I don't necessarily equate that one large exposure to gluten with significant intestinal lining damage, however. I think it's just a violent reaction to a what the body perceives to be a somewhat toxic substance that I am no longer tolerant of because I have quit exposing myself to it regularly. It's just the body purging itself of it rather than an expression of significant damage. Before diagnosis, when I was consuming gluten daily, I had little to no GI distress. I was, for the most part, a "silent celiac". The damage to my small bowel lining didn't happen all at once but was slow and insidious, accumulating over a period of years. The last time I got a big shot of gluten was about three years ago when I got my wife's wheat biscuits mixed up with my gluten-free ones. There was this acute reaction after about two hours of ingestion as I described above. I felt washed out for a few days and fully recovered within a week or so.  Now, I'm a 74-year-old male. So, I'm not worried about being pregnant. And I don't want to contradict your physicians advice. But I just don't think you have done significant damage to your small bowel lining by one episode of significant gluten ingestion. I just don't think it works that way.
    • Skydawg
      Wondering about some thoughts on how long to wait to try to get pregnant after a gluten exposure?  I have been diagnosed for 10 years and have followed the diet strictly. I have been cross contaminated before, but have never had a full on gluten exposure. I went to a restaurant recently, and the waiter messed up and gave me regular bread and told me it was gluten free. 2 hours later I was throwing up for the whole evening. I have never had that kind of reaction before as I have never had such a big exposure. My husband and I were planning to start trying to get pregnant this month. My dr did blood work to check for electrolytes and white blood cells, but did not do a full nutritional panel. Most of my GI symptoms have resolved in the past 2 weeks, but I am definitely still dealing with brain fog, fatigue and headaches. My dr has recommended I wait 3 months before I start to try to get pregnant.   I have read else where about how long it can take for the intestine to fully heal, and the impacts gluten exposure can have on pregnancy. I guess I am really wondering if anyone has had a similar experience? How long does it take to heal after 1 exposure like that, after following the diet so well for 10 years? Is 3 months an okay amount of time to wait? Is there anything I can do in the meantime to reduce my symptoms? 
    • ShadowLoom
      I’ve used tinctures and made my own edibles with gluten-free ingredients to stay safe. Dispensary staff don’t always know about gluten, so I double-check labels or just make my own.
    • Scott Adams
      It's great to hear that there are some good doctors out there, and this is an example of why having a formal diagnosis can definitely be helpful.
    • RMJ
      Update: I have a wonderful new gastroenterologist. She wants to be sure there’s nothing more serious, like refractory celiac, going on. She ordered various tests including some micronutrient tests that no one has ever ordered before.  I’m deficient in folate and zinc and starting supplements for both. I’m so glad I decided to go to a new GI!
×
×
  • Create New...