Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Gravy


davidngordon

Recommended Posts

davidngordon Newbie

Hi I am new to this site and to Celiacs Disease. I have made my own gravy, but I am having difficulty finding a Gluten Free stock as the one I use have all got Wheat Flour. Can anyone assist with beef, and chicken stock suggestions. I am ok as I have used corn Flower, which is a good thickener Thanks Dave


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

If I'm making gravy, I always just use the juice from the item I cooked - cooked a chicken? take the drippings/juice out of the bottom and add a cornstarch slurry. If you didn't have an item like that, you can make and freeze your own stock ahead of time, or just use buillion.

celiac-mommy Collaborator

I buy the Pacific Foods chicken stock at Costco. There's also gravy pkts you can buy that are REALLY good--Roads End Organics, there are a few flavor varieties.

jkmunchkin Rising Star

I buy the Maxwell's Kitchen gravy. It's excellent. I get it at Whole Foods.

Open Original Shared Link

Darn210 Enthusiast

Wal-Mart's Great Value Brand Chicken Broth is gluten free (says on the box under the ingredients). I haven't checked the beef broth but I would bet it is and would say so.

Herb-Ox bouillon cubes are gluten-free, but I prefer the Better Than Bouillon brand . . . it comes as a paste.

lizard00 Enthusiast

I use the Pacific Foods brands. It's harder to find a bouillon gluten-free base than a gluten-free liquid base, from what I've found.

Juliebove Rising Star

I use Savory Choice or Pacific and some sweet rice flour.

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sixtytwo Apprentice

Walmart's beef stock is gluten-free too, and just thicken it with corn starch, it is so cheap. The Walmart chicken and beef stock says right on the box that it is gluten-free...........many of their foods say so right on the container.

  • 2 weeks later...
SevenWishes Newbie

The brand of jarred, condensed bases called Better Than Bouillion are all gluten free. I've used these for years and like them quite well for what they are. They have a lot of flavors, though beef and chicken are the easiest to find. They also have mushroom, vegetable, chili, lobster, and a couple/few others. They're not nearly as good as making your own stock, but for ease of use, not bad at all. The chicken and beef flavors are in most grocery stores, and the other flavors you can find either in the megasized groceries or in smaller health food shops...odd...the other flavors appear in the biggest ones and the smallest, but rarely in a regular sized store!

gluten freedom Rookie

Hi Dave,

Swanson's Canned and Aseptic (carton) Chicken Broth and Chicken Stock are both gluten-free products. Their Natural Goodness Chicken Broth is also gluten-free. The Beef stock (canned &/or Aseptic) is gluten-free BUT their Beef broth is NOT gluten-free.

Swanson's is a Campbell's product. I received a print out from them in the mail and this information was accurate as of Oct 2008. It is always a good idea to call most manufacturers during their regular business hours because they are more apt to logue you into their system (if they have one) and send you regular updates. Plus the more the gluten-free population makes themselves known, the more products become gluten-free. Squeaky wheels, keep on squeaking, we're getting more grease than ever! :P

Hi I am new to this site and to Celiacs Disease. I have made my own gravy, but I am having difficulty finding a Gluten Free stock as the one I use have all got Wheat Flour. Can anyone assist with beef, and chicken stock suggestions. I am ok as I have used corn Flower, which is a good thickener Thanks Dave
  • 8 years later...
stacieb Apprentice

Is swanson gravy gluten-free?

Ennis-TX Grand Master

It is a cambells product and NOT on their gluten-free list at all. Now the ingredients for the turkey gravy look safe, the beef gravy states it has wheat in the ingredients. I would say just avoid it.....get pacific broth or some other gluten-free broth add seasonings and make your own gravy, I like using potato flour to make gravy for my church when cooking for them. Myself I use konjac flour as it is carb free, NOTE on konjac you use like 1/2tsp to 4-6cups of liquid.....stuff thickens like crazy. Potato start off with half the amount you would for a flour and slowly add more til desired consistency.

  • 3 months later...
LilyR Rising Star

I just found packets of McCormick's turkey gravy mix that you just add water to.  I haven't made any yet to try it so now sure how good it is, but I usually like McCormicks for all their stuff.  

 

I used to make gravy when making roasted chicken, turkey, beef, by adding flour and water to their juice, but now I will have to get some rice flour or something instead.  (My dr told me to avoid corn products for a while and so I better not use corn starch for a while).  

Ennis-TX Grand Master
34 minutes ago, LilyR said:

I just found packets of McCormick's turkey gravy mix that you just add water to.  I haven't made any yet to try it so now sure how good it is, but I usually like McCormicks for all their stuff.  

 

I used to make gravy when making roasted chicken, turkey, beef, by adding flour and water to their juice, but now I will have to get some rice flour or something instead.  (My dr told me to avoid corn products for a while and so I better not use corn starch for a while).  

Potato starch works so much better then corn or flour for making gravy. I do it when I cook for my church at thanksgiving sometimes. You can also make a thinner gravy by mashing fresh diced tomatoes in the drippings and some cooking sherry simmering it with herbs and trimmings it naturally thickens it up a bit as you crush it all together with a masher in the pan reducing then you strain it and use the back of the ladle to press it really good. Makes a thinner gravy but VERY good flavor.   If you do not mind a very odd and acquired texture a good high quality konjac flour like the one from miracle noodle thickens x10 better then corn starch best thing about it being not a starch but a digestive fiber.

LilyR Rising Star
57 minutes ago, Ennis_TX said:

Potato starch works so much better then corn or flour for making gravy. I do it when I cook for my church at thanksgiving sometimes. You can also make a thinner gravy by mashing fresh diced tomatoes in the drippings and some cooking sherry simmering it with herbs and trimmings it naturally thickens it up a bit as you crush it all together with a masher in the pan reducing then you strain it and use the back of the ladle to press it really good. Makes a thinner gravy but VERY good flavor.   If you do not mind a very odd and acquired texture a good high quality konjac flour like the one from miracle noodle thickens x10 better then corn starch best thing about it being not a starch but a digestive fiber.

Where do you find potato starch? Is it in with flours and such at the store?  

kareng Grand Master
1 minute ago, LilyR said:

Where do you find potato starch? Is it in with flours and such at the store?  

In that general area.  

LilyR Rising Star

Thanks. I'll look for it. 

 

Ennis-TX Grand Master
1 hour ago, LilyR said:

Where do you find potato starch? Is it in with flours and such at the store?  

Open Original Shared Link

LilyR Rising Star

Thanks for that link, Ennis. 

  • 2 weeks later...
DavePowerman Newbie

I did not see anyone give ideas about milk-based gravies or sauces yet, but I found a great solution by trial and error because so many recipes I love call for "cream of mushroom" or "cream of chicken" soup. Just melt a little butter with diced onion and put in some rice flour with a bit of milk and heat until bubbly. Add more milk (or chicken/beef stock) a little at a time until you have the amount you need. Salt/pepper as desired. Green bean casserole is still possible! Yay! Crush up some potato chips or those gluten free french fried onions that Aldi sells and it's just like old times before gluten free days:) There's really nothing else to it but if you feel like you need to watch someone do it before you are confident enough to try it on your own, you can see our family's simple little recipe here. Nothing fancy, just some free encouragement...

 

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,930
    • Most Online (within 30 mins)
      7,748

    Mhp
    Newest Member
    Mhp
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
    • Hmart
      I was not taking any medications previous to this. I was a healthy 49 yo with some mild stomach discomfort. I noticed the onset of tinnitus earlier this year and I had Covid at the end of June. My first ‘flare-up’ with these symptoms was in August and I was eating gluten like normal. I had another flare-up in September and then got an upper endo at the end of September that showed possible celiac. My blood test came a week later. While I didn’t stop eating gluten before I had the blood test, I had cut back on food and gluten both. I had a flare-up with this symptoms after one week of gluten free but wasn’t being crazy careful. Then I had another flare-up this week. I think it might have been caused by Trader Joe’s baked tofu which I didn’t realize had wheat. But I don’t know if these flare-ups are caused by gluten or if there’s something else going on. I am food journaling and tracking all symptoms. I have lost 7 pounds in the last 10 days. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.