Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Many People Are Actually Self-diagnosed?


no-more-muffins

Recommended Posts

lcarter Contributor

I should have posted this here instead of under another topic. So, please excuse my adding it again, if you saw it before.

QUOTE (bittykitty @ Jul 12 2009, 02:43 PM)

Why should I trust the medical community when they had so many chances in the past to catch it,but couldn't?

Oh! Right on!!! I feel the same way. I am so frustrated with the medical community and the way I have been treated [or more correctly "ignored"] concerning my digestive problems since I was an infant... for over 60+ yrs. Many, many doctors had a chance to catch it...but NOT ONE of them ever so much as mentioned the possibility of celiac. Oh, I have heard "pyschosomatic illness", "nervous stomach", "IBS"- a number of times, and "lactose intolerance"...mind you, all without any testing! So, out of necessity, I am self diagnosed, too -- not because I didn't want a medical diagnosis or try to seek one, but because I never found a doctor that knew anything about digestive disorders [that included 3 gastroenterologist] or one that was interested enough to try and help me figure out what was causing my problems. Now, that the medical establishment is waking up to Celiac, I just can't justify to myself why I would want to submit to the torture I would have to go though by going back on a gluten inclusion diet, just so some doctor "might" see something on an endoscopy test or in blood work. Since beginning the gluten and dairy free diet, for the first time in my life: I have gained a normal weight, have no more mouth ulcers, no more nausea from meals, no more diarrhea and projectile vomiting episodes, and especially, no more ER visits doubled up in pain because my intestines are so swollen they are almost totally closed, etc..... [The only thing I ever found that ended one of these dramatic episodes was to quit eating for 3 days and live only on liquids...followed by 2 days of rice and applesauce...then, gently start back on "normal" food..that is, until the next episode hit. I never did have symptoms continuously. It was episodic and seemed to be more of a delayed reaction that would build up over days. So, it was really difficult to pinpoint the exact cause.] I really could have used some help with professional medical intervention...instead I suffered for years until I decided to try the diet on my own after discovering Celiac on the internet. What a dramatic difference the diet has made in my life!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • Replies 123
  • Created
  • Last Reply
mysecretcurse Contributor

Wow, it seems that MANY of us have been let down by western medical doctors.

ENF Enthusiast
Wow, it seems that MANY of us have been let down by western medical doctors.

I went to sevaral non-western doctors that were from, and educated in, Russia and China. They weren't any help, either.

YoloGx Rookie
I went to sevaral non-western doctors that were from, and educated in, Russia and China. They weren't any help, either.

It seems like a doctor trained in Europe would do better since over there this condition is widely recognized since 1950 -- unlike here in the US for the most part.

Bea

Roda Rising Star

I am a blood test/biopsy comfirmed celiac. I did suspect that gluten might be a problem for 6 months before being asked to be tested but I did not do the diet until my diagnosis. It has made it easier for me to stick to the diet with the diagnosis. But, now that I know I can do this, I feel that if any other sensitivities start to pop up I will probably try to figure it out on my own. Unfortunately I am starting to have issues with shortness of breath and tachycardia again so I'll have to go to the doctor to help me with that one. I believe it is because of my chronic low ferritin (last one was 6) but am having a hard time convincing the doctors of that since my blood work shows that I am not anemic just deficient. So for me this is very frustrating.

ravenwoodglass Mentor
Wow, it seems that MANY of us have been let down by western medical doctors.

Understatement of the year. If I had continued listening to my doctors I would be dead by now. No exaggeration. I thank God for the savvy physical therapist I saw.

TotalKnowledge Apprentice
I am a blood test/biopsy comfirmed celiac. I did suspect that gluten might be a problem for 6 months before being asked to be tested but I did not do the diet until my diagnosis. It has made it easier for me to stick to the diet with the diagnosis. But, now that I know I can do this, I feel that if any other sensitivities start to pop up I will probably try to figure it out on my own. Unfortunately I am starting to have issues with shortness of breath and tachycardia again so I'll have to go to the doctor to help me with that one. I believe it is because of my chronic low ferritin (last one was 6) but am having a hard time convincing the doctors of that since my blood work shows that I am not anemic just deficient. So for me this is very frustrating.

I have learned to pay more attention to my cravings lately. Having been deprived of many nutrients for a long time, I have found that I crave certain foods and feel better after eating them. Bananas for example make me feel much better. I have some nutritional catching up to do.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ENF Enthusiast
It seems like a doctor trained in Europe would do better since over there this condition is widely recognized since 1950 -- unlike here in the US for the most part.

Bea

A large amount of credit for Celiac awareness in the U.S. goes to Dr. Alessio Fasano, who is from Italy and Dr. Peter H.R. Green, from Australia. There are other examples, I am sure, but these two doctors have been, and continue to be, a tremendous help.

Angels~Exist Newbie

I self-diagnosed myself then my doctor agreed :lol: I figured out that my symptoms all connected to get one answer- celiac disease. I told my doctor I thought I had celiacs so she looked over my chart and agreed with me. I had been to GIs, GYNs, you name it. They all had the same symptoms on file. My blood test was a false negative, the gluten free diet worked. Then I got the rash and was firmly diagnosed.

darlindeb25 Collaborator
A large amount of credit for Celiac awareness in the U.S. goes to Dr. Alessio Fasano, who is from Italy and Dr. Peter H.R. Green, from Australia. There are other examples, I am sure, but these two doctors have been, and continue to be, a tremendous help.

Dr. Green was speaking at one of our support meetings, and he stated, most of the top celiac doctors in America are from foreign countries. I guess they had to come to teach our American doctors. :D

freeda Newbie

Everything that I have, I have self-diagnosed and then gotten confirmation from physicians. No one knows my body better than me, so it makes sense. You just have to be an educated patient. I don't blame them. Medicine is inexact.

YoloGx Rookie

Interestingly enough my mother was in a research program during the 1920's for sprue. Unfortunately however the research seems to have been lost. She was in that program in San Francisco for roughly 14 years. Later however no one believed her except the guy from the Mayo Clinic who retired to a small desert town where my parents worked as archaeologists. So on that level I suppose she can be forgiven for thinking one shouldn't be alarmist and inform her children even though I was diagnosed with celiac sprue as an infant as was my brother with Down's. Nevertheless it is interesting that research on celiac sprue was done here in the SF Bay Area relatively early. It just hit deaf ears...

Mskedi Newbie

I'm in the process of self-diagnosing. After almost three weeks of no gluten, I can at least say that there have been many positive changes. The real test is going to be when I have my doctor do some blood work in about six months to see if I've been able to absorb any iron. Even if not, I have to say I feel pretty dang good right now, and with my family's history of Celiac, it's probably safe to say I have it, too.

klala Newbie

I cut it out of my diet in February, planning to do the 2 week thing and then reintroduce it. I never reintroduced it because I stopped having stomachaches every single day and pooping out everything I ate 6 times a day and my eyes weren't bloodshot and I could spend more than 2 hours at the mall without needing a nap and I wasn't bloated every evening scared to go to club meetings and have my intestines making funny noises. I got an endoscopy done 3 months after being off gluten because the doc said that wasn't too late, but my biopsy was totally normal. So frustrating.

darlindeb25 Collaborator

What's a "2 week thing"? If you mean eat gluten for 2 weeks then have a 2nd test, 2 weeks will not work. If you are gluten intolerant, then eating gluten once will prove to you that you can't have it.

BethJ Rookie

Tomorrow I'll celebrate my one year gluten-free anniversary. I had eczema for years and was tiring of having bumps, splotches, blisters etc. The dermatologist would put me on pred and then Rx creams but I knew there had to be some underlying cause. Even he said "something" is causing it.

I started searching the net and discovered DH looked a lot like what I had. The puzzle pieces started coming together when I remembered the mysterious bouts of D and how my father would go days without leaving his home because of it. I also had a lot of discomfort that seemed to come and go without warning.

I decided to try going gluten-free and three days later, my husband happened to mention that the red welts on my neck were gone. Those red welts had been there for at least two years. The creams kept them under control but they never went away. I was amazed and decided to stay on the diet.

About two weeks later, we went on vacation down to the Keys and one night I decided a plate of pasta would be worth a little itchy skin. I was up all night and sick for the next two days. That seemed like proof enough for me.

Over the last year, there were times I started to think perhaps this is all in my head. This is the part of being self-diagnosed that's difficult. A firm diagnosis would eliminate these feelings. Anyway, one night I was depressed and ate a Green Giant frozen vegetable package that contained soy sauce. I also ate one spoonful of my husband's mashed potatoes and gravy. I figured it was such a small amount of gluten, I'd be fine. Oh how wrong I was! My stomach hurt all night and I felt like I had the flu for the next two days. That little indiscretion proved I'm either celiac or very gluten intolerant.

My doctor wrote on my chart that I'm gluten intolerant when I told her about my diet. She didn't seem to think testing would prove anything more than I had figured out. I was quite relieved that she didn't want to pursue it with a myriad of tests which at this point wouldn't show anything anyway.

I'm sorry this is so long. I've been lurking for almost a year and this board has been the greatest source of information and support. You'll never know just how much it has helped. There were times when I felt like a leper but when I came here, I felt at home among friends.

  • 1 month later...
no-more-muffins Apprentice

I was just reading through this old thread and I thought I'd resurrect it because it might be helpful for some of our new members. I was thinking about this thread becasue I still struggle sometimes with the fact that I am self-diagnosed. I think that some people don't take my diagnosis or my food intolerances seriously and I wanted to read this thread for some validation. (No, I am really NOT making this up!)

StephanieM Newbie
I am new around here. All my tests results were negative, yet I know there is something wrong and I believe it relates to gluten. ( I am in the process of doing stool testing with enterolab).

I want to know how many of you celiacs are actually biopsy-diagnosed and how many of you are "self-diagnosed" celiacs or gluten intolerant individuals.

My drs. basically sent me away saying "you have IBS, go home and take immodium, you don't have celiac". When I asked them if they had any "non celiac gluten intolerant" patients they said, "no". That says a lot. I dont' believe it though.

Self-diagnosed here.. Went gluten free at my own hunch, after doc told me, that as a mom of 2 young kids, I was supposed to feel that bad.. Went of gluten 1 1/2 years ago, and symptoms that I lived with forever went away.. Blood test negative because I'd already been off gluten.. Got Genetic testing done to prove it to others, because I knew it wasn't just an intolerance.. I knew it was Celiac. testing came back showing I have 2 copies of the Celiac gene... Doc never even suggested Celiac before I went gluten-free...

  • 1 year later...
BoydBT Apprentice

Tomorrow I'll celebrate my one year gluten-free anniversary. I had eczema for years and was tiring of having bumps, splotches, blisters etc. The dermatologist would put me on pred and then Rx creams but I knew there had to be some underlying cause. Even he said "something" is causing it.

I started searching the net and discovered DH looked a lot like what I had. The puzzle pieces started coming together when I remembered the mysterious bouts of D and how my father would go days without leaving his home because of it. I also had a lot of discomfort that seemed to come and go without warning.

I decided to try going gluten-free and three days later, my husband happened to mention that the red welts on my neck were gone. Those red welts had been there for at least two years. The creams kept them under control but they never went away. I was amazed and decided to stay on the diet.

About two weeks later, we went on vacation down to the Keys and one night I decided a plate of pasta would be worth a little itchy skin. I was up all night and sick for the next two days. That seemed like proof enough for me.

Over the last year, there were times I started to think perhaps this is all in my head. This is the part of being self-diagnosed that's difficult. A firm diagnosis would eliminate these feelings. Anyway, one night I was depressed and ate a Green Giant frozen vegetable package that contained soy sauce. I also ate one spoonful of my husband's mashed potatoes and gravy. I figured it was such a small amount of gluten, I'd be fine. Oh how wrong I was! My stomach hurt all night and I felt like I had the flu for the next two days. That little indiscretion proved I'm either celiac or very gluten intolerant.

My doctor wrote on my chart that I'm gluten intolerant when I told her about my diet. She didn't seem to think testing would prove anything more than I had figured out. I was quite relieved that she didn't want to pursue it with a myriad of tests which at this point wouldn't show anything anyway.

I'm sorry this is so long. I've been lurking for almost a year and this board has been the greatest source of information and support. You'll never know just how much it has helped. There were times when I felt like a leper but when I came here, I felt at home among friends.

Cool Story. I had to tell the dr to test me. it is amazing that they are clueless.

domesticactivist Collaborator

Our son is, but when we talked to our dr she said "why would you put him through testing if you know this is what works?" the obvious positive change plus his classic symptoms and abject fear of reintroducing gluten is enough. He has no desire to be so miserable ever again. Sister and I are going to get some testing done.

Monklady123 Collaborator

I was just reading through this old thread and I thought I'd resurrect it because it might be helpful for some of our new members. I was thinking about this thread becasue I still struggle sometimes with the fact that I am self-diagnosed. I think that some people don't take my diagnosis or my food intolerances seriously and I wanted to read this thread for some validation. (No, I am really NOT making this up!)

You could always just make it up and say the doctor diagnosed you. :) They'd never know and you'd have the doctor's "authority" behind your diet. ;)

DJ Jess Newbie

I'm new here and this is my first post. If there is somewhere I'm supposed to go introduce myself I will, promise. :)

I'm self diagnosed. Well, sort of. I'd been complaining to my doc about stomach problems on and off for about 2 years. Additionally, I've had migraines for YEARS, some of which would last 2-3 weeks. Last Spring I saw my doc again for my stomach troubles (alternating C or D, cramping, VERY bloated all the time, yada yada), and I said "You know, I think I've noticed I feel worse when I eat wheat." And she said "maybe you have Celiac, do you want me to do some tests?" I said 'But if I did, wouldn't I KNOW it by now??" (this was before all the recent reading I've been doing...I know better now...) She said "not necessarily" but didn't push me to get tested and I vowed to keep "gathering data" (my idea/term) regarding what foods made me feel good and bad. I haven't been back to see her since, not because of any fault of hers, but I'm busy, etc.

Well over the past few months it had become increasingly obvious that I can NOT eat wheat. Instant pain, then bloating the next day, etc. This in addition to the fact that I catch EVERY cold that comes at me. I had no idea they were connected.

So over the Fall I basically ate hardly any wheat/gluten, would decide "oh, it's probably not that bad", have a cookie, prove myself wrong and start all over again.

It wasn't until a few weeks ago that I REALLY started reading about it and all the bells went off in my head. Migraines, bloating, sinus infections - oh my! :-) So I've been 100% gluten free for about 3 weeks now (including getting new cutting boards, pots, pans, etc.), and am going to see my doc on Friday to tell her of my "information gathering." I realize I've shot myself in the foot with regards to testing now that I've been gluten-free for a few weeks, but I don't mind and I'm sure my doc (whose idea it was in the first place...) will understand and support me. The other day I toasted my Udi's bread in our regular toaster and was really migrainy and spacy/foggy the next day. OH! I also usually get hives after a bath and that has stopped.

So yeah. While I think it's too late to get tested, I think between my doc being the first to suggest it and my anecdotal evidence, I'm confident I'm at LEAST "gluten intolerant" if not all the way celiac. And I don't really need a label. Just a healthy life. I'm an all-or-nothing kind of person and since I already feel better in many ways, I'm confident I don't need the official DX to keep me on the gluten-free diet. Thanks for letting me tell someone who doesn't get all glossy-eyed like some of my friends do. :-)

Jess

Dixiebell Contributor

Welcome DJ Jess!

It is so good to hear you have been able to get better. Many others here have had similar stories to yours, so you are not alone. Please stick around, ask questions, give opinions and read as much as you can. This is such a wonderful place for support.

srall Contributor

I'm self diagnosed, and my daughter (7) tested negative, but based on dietary response she's gluten/corn/dairy free. I'll be gluten free for a year this March. Sometimes now I just think I'm crazy and this was in my head, or was something else...like caffeine, or a combination of several things. But then I have to stop and remind myself how last April I was practically shouting from the rooftops "Gluten free is Life Changing" I think things are so second nature now that I just forget how it all was in the beginning. And seeing the drastic changes in my daughter who began her journey in October is also a good reminder as to how much diet effects us. She still has a ways to go though. I think her health was much more compromised than mine.

mareahf Apprentice

I wasn't sick for long but it happened very fast. I had bad diarrhea, losing weight, nausea, headaches, fatigue and knew something was very wrong. I went on WebMD and put in my symptoms. Celiacs disease came up and I remembered how I would crave potatoes and gag looking at bread. I decided to try a gluten-free diet and I felt better in a week! And I keep feeling better the longer I stay gluten-free. I went to a doctor and told him my story. He did not do any test but gave me the Celiac diagnoses. Some say I should get tested but I have done an elimination diet to make sure and I can feel a difference with and without gluten, that's all the test I need.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,300
    • Most Online (within 30 mins)
      7,748

    Liss28
    Newest Member
    Liss28
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • lmemsm
      This may make you feel better about cross-contamination: https://nationalceliac.org/celiac-disease-questions/do-i-need-new-designated-pans-plates-and-utensils/ https://theceliacscene.com/rethinking-cross-contamination-no-need-to-be-so-careful/ I use Tom's of Maine or a toothpaste that states it's gluten free.  I have allergic reactions to some toothpastes so some of the toothpastes in health food stores are usually safer for me. They're typically gluten free as well. Spices can contain cross-contamination from gluten.  There are a few lists online of spices that are safe for celiacs.  I also grow my own herbs and use them in place of store bought when I can.  I think Badia lists their spices as gluten free and Spice Lab has some gluten free too. Knitty Kitty has a great point about nutritional deficiencies and B vitamins.  I got a lot of aches and pains when I got off gluten.  I tried to replace wheat with other healthy grains like teff, buckwheat and sorghum.  Limiting one's diet too much and not getting enough vitamins, can make someone feel worse.  A lot of the gluten free foods in the stores are made with lower quality ingredients than the wheat varieties.  I try to replace all my foods with homemade options.  Then I know the quality of the ingredients and which vitamins I may be high or low in.  Probiotics or prebiotics can help with bathroom issues.  Better to get them in foods if possible and not pill form.  My doctors keep recommending magnesium too.  It's not supposed to be taken alone, but they don't seem to care about that.  It's easy for vitamin D to be low too.  That was another thing doctors told me to take.  Unfortunately, they didn't monitor it and it went too high.  Again, better from natural sources like food and sunlight.  However, supplementing can help if you're not getting enough.  Some sources say to take D with K2.  You may want to have iodine levels checked.  If you add iodine, make sure to get sufficient selenium for thyroid.  You can get iodine naturally in most seaweed.  Nori may also be one of the few non-animal sources for B12.  Brazil nuts are a good source of selenium and you only need a few a day to meet RDA.  Some brands of nuts specifically say gluten free.  Unfortunately, there are issues with Brazil nut production and they're much harder to find this year. The more you can vary your diet the better.  One study said aim for at least 30 different foods in a week.  You might want to try kiwi fruit.  There were some studies that said eating kiwi improved mood.  It also has a covering which most people don't eat, so that should protect what's inside from contamination. I've limited my diet quite a bit over the years because of migraines, so I know how uncomfortable it can be finding safe foods.  However, I'm afraid limiting diets like that may actually be causing more harm than good.  It's something I'm trying to work on.  I keep trying to expand the number of foods I eat and my recipe repertoire.  I made a list of brands of foods that I've found that are gluten free so I have a guide when I'm shopping.  
    • knitty kitty
      Hello, @Dora77, I agree with you that your doctors aren't very knowledgeable about Celiac Disease.  My doctors didn't recognize nutritional deficiencies either.  I became very deficient in vitamins before I was diagnosed, so having experienced similar, I understand what a difficult time you're having.   Poor absorption of essential nutrients is caused by the damage done to the intestines by Celiac Disease.  The gluten free diet can be low in essential nutrients, so supplementing to boost your absorption is beneficial.  New symptoms can develop or worsen as one becomes more and more deficient.   There's eight essential B vitamins that our bodies cannot make, so they must come from our food and supplements.  These eight B vitamins work together, like instruments in an orchestra.  They need to be supplemented together with essential minerals like magnesium.   Deficiencies in the B vitamins can have overlapping symptoms.  Some symptoms can be traced to specific B vitamins.  OCD can be traced to low Pyridoxine Vitamin B 6.  Yes, I had OCD and washed my hands until my skin cracked and bled.  ADHD symptoms can be traced to low Thiamine Vitamin B 1.  ADHD is something one is born with.  People who are born with ADHD have a metabolic problem with getting sufficient thiamine into their brain cells.  People who develop symptoms of ADHD later in life are more likely to be low in Thiamine.  The same symptoms appear if one is not getting sufficient thiamine from the diet.  Yes, I developed symptoms of ADHD.  These symptoms improved and disappeared after supplementing with Thiamine and the other essential nutrients. I was diagnosed with Type Two Diabetes.  99% of diabetics of both types are deficient in Thiamine because our kidneys don't re-absorb thiamine properly.  Thiamine is needed to make insulin and digestive enzymes in the pancreas.  Poor digestion (floating, undigested stools) can result with insufficient pancreatic enzymes.  The gall bladder (upper right quadrant) needs thiamine to make and release bile which also helps with digestion.  Constipation is also a symptom of Thiamine and magnesium deficiencies.  The thyroid is another organ that uses lots of Thiamine, too.  Low thyroid hormones can be due to insufficient thiamine, selenium, iron, and iodine.  Swelling of hands, face and feet are also symptoms of thiamine insufficiency.   Our bodies use thiamine to make energy so organs and tissues can function.  Thiamine cannot be stored longer than three weeks.  If our stores are not replenished every day, we can run out of Thiamine quickly.  If we do get some thiamine from our diet, symptoms can wax and wane mysteriously, because a twenty percent increase in dietary thiamine causes an eighty percent improvement in brain function and symptoms.  Thiamine interacts with all the other vitamins in some way.  Many other vitamins and their metabolic processes won't work without thiamine.  In Celiac Disease you are apt to be low in all the essential nutrients, not just thiamine, but thiamine deficiency symptoms may appear first. Talk to your dietician about eating a nutritionally dense gluten free diet.  Keep in mind that processed gluten free foods do not contain sufficient vitamins to be useful.  Processed gluten free foods are filled with saturated fats and excess fiber (that could explain your constipation).  Dairy products, milk and cheese can cause problems because Casein, the protein in dairy, causes the same autoimmune reaction that gluten does in some.  Your current restricted diet is dangerous to your health.  I followed the Autoimmune Protocol Diet (Dr. Sarah Ballantyne).  It's a Paleo diet that promotes intestinal healing.   Discuss with your doctors about correcting nutritional deficiencies as soon as possible.   Interesting reading... https://pubmed.ncbi.nlm.nih.gov/34165060/ https://pubmed.ncbi.nlm.nih.gov/21816221/#:~:text=Lipid-soluble thiamin precursors can,and attention deficit%2Fhyperactivity disorder.
    • max it
    • cristiana
      My chest pain has been caused by costochondritis, as well as times when iron supplements has given me such bad bloating it has put pressure on my back and chest, and reflux can do the same. Also, along the lines of Wheatwacked's suggestion above, is it possible you had an injury to your chest/ribs way back that is being set off by either some sort of gastrointestinal bloating/discomfort? I distinctly remember really hurting a rib over forty years ago when I misjudged a wall and thought it was just behind me but in fact it wasn't.  I fell badly against the wall and I think I cracked a rib then.  For some strange reason I didn't tell anyone but I think had I gone to hospital an X-ray would have revealed a fracture. I think that rib has not been right since and I am sure that bloating makes it worse, as well as heavy lifting.
    • Dora77
      Sorry for the long post. I’m 18, and I was diagnosed with celiac disease and type 1 diabetes (T1D). My transglutaminase IgA was >128 U/mL, EMA IgA positive twice, and I’m HLA-DQ2 and DQ8 positive. I’ve been completely asymptomatic since diagnosis, even when I cheated with gluten sometimes in the past and used to eat out(2-5 years ago) I don’t get the typical celiac reactions, which makes it really hard to know when (or if) I’ve been glutened. But for the past year, I’ve been the most strict with my diet, and that’s also when a bunch of new issues started. I eat completely glutenfree, never eat out, dont eat food that says „may contain gluten“.   Current Health Problems • Floating, undigested stools for over a year now. Dont think its related to celiac as it was like this since im 17 and not 13-16( i got diagnosed at 13). • Chronic back pain started gradually, worsens with movement, lots of cracking/popping sounds. Been ongoing for a year now. First noticed in the gym. • Abdominal bulge on the right side, not painful but seems to be getting slightly bigger. Doctor didn’t find a hernia on ultrasound, but it was done lying down (I’ve read those can miss hernias). Noticed it like 6 months ago, couldve been there longer. • extremely dry and mildly swollen hands (this started before I started excessive hand-washing), and bloated face. • Signs of inattentive ADHD (noticed over the past 3 years), now combined with severe OCD focused on contamination and cross-contact. • Growth/puberty seemed to started after going gluten-free. Before that I was not developing. Dont know if any of these are because of celiac as my dad doesnt have those and he is a lot less strict gluten-free then me. I also had pancreatic elastase tested four times: values were 46 (very low), 236, 158, and 306 (normal). Gastroenterologist said one normal value is enough and I don’t have EPI. Family doctor prescribed Kreon anyway (after I pushed for it), and I just started taking 1 capsule (10,000 units) with meals 2 days ago, but couldn‘t see effects yet because I’ve been constipated the last few days. Maybe because of thyroid. I don’t have Hashimoto’s. No thyroid antibodies. But I took levothyroxine for slightly low FT4 levels. My thyroid levels fluctuated between borderline low and low-normal. And recently lowered my dose so that may have caused the constipating. I probably didn’t need it in the first place, and am thinking about stopping it soon.   Current Diet Right now, I only eat a very limited set of “safe” foods I prepare myself: • Gluten-free bread with tuna or cheese • Milk and cornflakes • gluten-free cookies/snacks • Bananas (the only fruit I trust right now) I rarely eat other fruits or vegetables, because I’m scared of contamination. My dad, who also has celiac but doesn’t care about CC, buys fruits, and he might’ve picked them up right after handling gluten bread. That makes me feel unsafe eating them. Even fruit at stores or markets feels risky because so many people with gluten on their hands touch them.   My Home Situation (Shared Kitchen) We’re a family of 5. Only my dad and I have celiac. He eats glutenfree but doesn’t care about CC and sometimes (but rarely) cheats. My mom and siblings eat gluten bread at every meal. My mom is honest (so if i ask her to be cautious, she most likely would try to), but doesn’t seem to understand how serious celiac is. She: • Stopped using gluten flour • only cooks gluten-free meals (but they still heat up gluten bread and also cook gluten noodles) • Keeps separate butter/jam/jars for me • Bought me a stainless steel pan Bu we didn’t replace old wooden utensils, cutting boards, or other pans. The new they bought me pan was even carried home in a shopping bag with gluten bread in it, which triggered my OCD. It also has a rubber handle and I’m scared it might still hold onto gluten. Even if it’s washed well, it’s stored next to other pans that were used for gluten food/bread. Our kitchen table is used for eating gluten bread daily. My mom wipes it but not with soap. I’m scared tiny particles remain. If she made gluten-free bread dough on a board at the table, I’d still worry about cross contmaination contamination even with something under the dough and on the table as at one point the dough would probably touch the table. So I stopped eating anything she makes.   I know OCD is making it worse, but I can’t tell how much of my fear is real and how much is anxiety. Examples: • I wash my hands 20–30 times a day — before eating, after touching anything at home or outside, after using my phone/laptop. • I don’t let others touch my phone, and I’m scared to use my laptop because friends at school or my brother (who eat gluten) have touched it. And it annoys me a lot when others touch my stuff and feels like it got contaminated and is unsafe instantly. • I stopped eating while using my phone or laptop, afraid of invisible gluten being on them. • I wash my hands after opening food packaging (since it was on store cashier belts where gluten food is placed). • I avoid sitting anywhere except my bed or one clean chair. • I won’t shake hands with anyone or walk past people eating gluten. • At school, when switching classes, I wash my hands before getting out my laptop, again before opening it, etc. • I open door knobs with my elbows instead my hands   Job Concerns (Powder Coating, Sandblasting, Etc.) I’m working a temporary job right now that involves: • Powder coating • Sandblasting • Wet spray painting • Anodizing There’s also a laboratory. I don’t need this job, and my OCD makes me believe that dust or air particles there might contain gluten somehow. Should I quit?   Doctors Haven’t Helped My family doctor told me: “Asymptomatic celiac isn’t serious, if you have no symptoms, your intestines won’t get damaged, so you don’t need a gluten-free diet.” I knew that was wrong, but he wasn’t open to listening. I just nodded and didn‘t argue. My gastroenterologist (who’s also a dietitian) said: „If your antibodies are negative, there’s no damage. It might even be okay to try small amounts of gluten later if antibodies stay negative.“ Also said, pepper that says “may contain gluten” is fine if it only contains pepper. She was more informed than my family doctor but didn’t seem to fully understand celiac either.   Questions I Need Help With 1. Is it realistically safe to eat food my mom cooks, if we get separate pans/ and boards even if gluten is still used in the same kitchen? There will always be low risk of cc chances like that she will still touch stuff that was touched by her and my siblings after they ate gluten. And as there are gluten eaters in the house and she also prepares and eats gluten. So would opening the fridge then getting the food and touching the food be okay? So basically what i am doing, washing my hands multiple times while preparing food, she would only wash it once before, then touch anything else (for example water tap or handles) that were touched with gluteny hands, then also touch the food. I dont know if I ever could feel safe, I could try telling her how important cc really is. And I trust her so she wouldnt lie to me then be careless about cc, but idk how safe it really can be if she and everyone else keeps eating gluten and touching stuff in the house after eating. 2. Do I need to worry about touching doorknobs, fridge handles, light switches, etc. that family members touched after eating gluten? What about public places like bus handles or school desks? Or like if i went to the gym, I would be touching stuff all the time, so there will be small amounts of gluten and those would get transferred on my phone if I touch my phone while in the gym. But I want to knos if it would be enough to do damage. 3. Is an endoscopy (without biopsy) enough to tell if my intestines are healed? I’d pay privately if it could help and if i dont get a refferal. Or do i need a biopsy? 4. Could my job (powder coating, sandblasting, etc.) expose me to gluten or damage my intestines through air/dust? 5. Do I need certified gluten-free toothpaste, hand soap, shampoo, or moisturizer? (For example: Vaseline and Colgate don’t contain gluten ingredients but say they can’t guarantee it’s gluten-free.) 6. Is spices like pepper with “may contain traces of gluten” safe if no gluten ingredients are listed? Or does everything need to be labeled gluten-free?  7. Is continuing to only eat my own food the better choice, or could I eventually go back to eating what my mom cooks if she’s careful? 8. is cutlery from dishwasher safe if there are stains? Stuff like knives is used for cutting gluten bread or fork for noodles etc. I often see stains which i dont know if its gluten or something else but our dish washer doesnt seem to make it completely clean. 9. I wash my hands multiple times while preparing food. Do i need to do the same when touching my phone. Like if i touch the fridge handle, I wash my hands then touch the phone. I dont eat while using my phone but i leave it on my bed and pillow and my face could come in contact with where it was.  10. Do i need to clean my phone or laptop if theyve been used by people who eat gluten? Even if no crumbs fall onto my keybaord, i mean because of invisible gluten on their fingers. 11. Does medication/supplements have to be strictly glutenfree? One company said they couldn‘t guarantee if their probiotics don’t contain traces of gluten.  12. I had bought supplements in the past, some of them say glutenfree and some of them dont(like the brand „NOW“ from iherb). I bought them and used them when i wasnt washing my hands so often, are they still safe? As I touched and opened them after touching door knobs, water taps etc. It was like a year ago when i bought those and even though i was eating gluten-free, I never worried about what i touch etc. I know this post is long. I’m just extremely overwhelmed. I’m trying to protect myself from long-term health damage, but the OCD is destroying my quality of life, and I honestly don’t know what’s a reasonable level of caution anymore. Thanks for reading.
×
×
  • Create New...