Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Quick Breakfast Ideas


oreilly15

Recommended Posts

oreilly15 Rookie

Hi my name is Ian O'Reilly and I was diagnosed with Celiac disease about 6 months ago. I've been pretty strict with it but I find breakfast to be a little bit of a problem. I have meats and rice and stuff for lunch and supper,but does anyone have any ideas on quick gluten free breakfasts that will actually fill me up before work and that are ready to go. Also is there any quick food restaurants that serve any gluten free breakfast foods.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Darn210 Enthusiast

One of my favorite breakfasts . . .

Whenever we have pancakes, I make a double batch and freeze the leftovers (wax paper in between). I think Van's also has some frozen gluten free pancakes if you don't want to make your own pancakes.

I also have frozen (pre-cooked) link sausage-lots of brands are gluten free.

I warm them both up in the microwave and use the pancake like a bun or wrap around the sausage . . . and go . . . gives me a "sausage & bisquit" type of fix.

missy'smom Collaborator

some of these are prep ahead

hard boiled eggs

Healthy Choice chicken and rice soup-I'll add extra chicken from dinner leftovers

Hormel Naturals ham or turkey

cheese

tuna or chicken salad

broiled fish

yogurt and fruit-Fage Greek yogurt

various nut and seed and dried fruit bars-Larabar, KIND

tunibell Rookie

Here's my favorite:

Rinse 1/4 cup quinoa. Boil 1/2 cup water, and add the rinsed quinoa. Add a banana and blueberries (or whatever other fruit you have on hand; peeled apples work nicely). Stir once, cover, and turn down the heat all the way. Cook for 15 minutes. Remove from heat and sweeten with honey or agave nectar, if desired. I also like to add chopped nuts and ground flax seeds for texture.

daphniela Explorer
Hi my name is Ian O'Reilly and I was diagnosed with Celiac disease about 6 months ago. I've been pretty strict with it but I find breakfast to be a little bit of a problem. I have meats and rice and stuff for lunch and supper,but does anyone have any ideas on quick gluten free breakfasts that will actually fill me up before work and that are ready to go. Also is there any quick food restaurants that serve any gluten free breakfast foods.

I believe you can buy grits in a box like the oatmeal packets. I found some gluten free frozen waffles. The brand is Van's. I found them at Mejiers. Cream of Rice doesn't take that long to cook. What about quinoa flakes?

ang1e0251 Contributor

I know it sounds like you prefer grab and go, but if you could take a couple of minutes to fry or scrample an egg with some Hormel Naturals ham or turkey, you would have a nice breakfast burrito. Wrap it in a corn tortilla warmed in your toaster.

Also any sandwich makings in a tortilla are portable. Like cream cheese and meat or peanut butter and jelly, watch out for the drip factor! I love eggs but a sausage link and cheese sounds good too. Can you tell I'm a protein in the morning kind of girl?

Salax Contributor

My fav is toasting some gluten-free waffles. One side peanut butter, other side jelly, and slap them together, run out the door and your gtg. You can also do this with cream cheese and jelly. :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AnneM Apprentice

Jimmy dean makes yummy breakfast bowls and entrees, most are gluten free, just read the ingrediants. Also Aunt Jemima makes frozen breakfasts too, takes 3 mins in the microwave. I eat them all the time, fast easy and delicious. :D

purple Community Regular

We love these 2 freezable, heat and eat recipes:

Open Original Shared Link

I keep frozen chopped ham, bacon, green and red peppers and green onions in the freezer. Just thaw a little and use in the recipe. Make and freeze the extras. No flours needed!

Open Original Shared Link

I freeze a ripe banana at all times, then thaw. And use 1 1/2 cups any milk. Good with mini chocolate chips or berries. Wrap and freeze the extra, I make about 15. Great plain, toast and go!

OptimisticMom42 Apprentice

Grab-n-go

fat slice of ham and an apple, coffee

smoked brat and a handful of grapes, coffee

precooked sausage and a banana, coffee

precooked bacon and an orange juice, coffee

peanut butter on a rice cake, peach, coffee

trail mix (nuts,chex,dried fruit), milk, coffee

Our Dr said that it takes a body 6 hours to break down protien, 2 to 4 hours for starches. So you stay full longer if you eat a good protien sorce for breakfast.

Hope this helps

Jana315 Apprentice

My breakfast staple has been Quaker Instant Grits - I know that Quaker has a bad rep for cc, but I've had great luck with the instant grits. I like this thread, though, because I need to branch out. They are starting to get old...

Jana

gluten free since 5/13/09

nightshade free since 5/15/09 or so

Ed-G Newbie

For something really quick I have cold cereal such as Rice chex (now gluten gree) or Van's gluten-free waffles.

Ed in MD

tarnalberry Community Regular
One of my favorite breakfasts . . .

Whenever we have pancakes, I make a double batch and freeze the leftovers (wax paper in between). I think Van's also has some frozen gluten free pancakes if you don't want to make your own pancakes.

I also have frozen (pre-cooked) link sausage-lots of brands are gluten free.

I warm them both up in the microwave and use the pancake like a bun or wrap around the sausage . . . and go . . . gives me a "sausage & bisquit" type of fix.

I did this yesterday. I now have 18 breakfasts sitting for me in the freezer. :P To make the pancakes a little heartier for grab'n'go, I'll put peanut butter on them after I've reheated them. weird, but effective. :P

kristy1129 Newbie
Hi my name is Ian O'Reilly and I was diagnosed with Celiac disease about 6 months ago. I've been pretty strict with it but I find breakfast to be a little bit of a problem. I have meats and rice and stuff for lunch and supper,but does anyone have any ideas on quick gluten free breakfasts that will actually fill me up before work and that are ready to go. Also is there any quick food restaurants that serve any gluten free breakfast foods.

This is a great, filling and quick breakfast!

I got this recipe from a lady at Trader Joe's that said it was AWESOME!! So, I thought I'd share, but wanted some feedback as well.

1/4 c Almond meal (ONLY 3.99/lb - WAY cheaper than everywhere else)

1 tsp. Cinnamon

1 Egg - well beaten

1 Tbsp Canola oil (I use grapeseed oil)

1 Tbsp Agave Sweetener

Mix dry & wet ingredients separately and then together. I now use my magic bullet to mix it up and that works really well. You certainly don't have to though.

Pour batter into coffee cup that has been lightly sprayed with a non-stick spray. I've put it in a larger dish too and it works great.

Microwave on high for 1 minute to 1 minute 15 seconds

Invert over plate; should fall out easily.

Top it off with a little butter or all-fruit spread.

You could also put some fruits or whatever in it.

*Daniella* Apprentice

I LOVE the Arrowmills Rise n Shine breakfast (you can do the same thing with cream of rice cereal). I add a little brown sugar, slivered almonds and some type of frozen berries. It take about 5 mintues to prepare and it keeps me full all morning. Healthy and yummy!

lizard00 Enthusiast
To make the pancakes a little heartier for grab'n'go, I'll put peanut butter on them after I've reheated them. weird, but effective. :P

I LOVE pancakes with peanut butter!! Forget the syrup... :)

I'm into cereal with fruit on top these days, or I'll make biscuits and eat off of those for a few days with some precooked sausage patties. Just heat them up and put on the bread. Very portable and 1 or 2 of them will keep me full for a couple of hours.

Breakfast is hard for me too... thanks for starting this. I'm always looking for new stuff.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Mari replied to Jmartes71's topic in Related Issues & Disorders
      21

      My only proof

    2. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      21

      My only proof

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      44

      Supplements for those Diagnosed with Celiac Disease

    4. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      21

      My only proof


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,545
    • Most Online (within 30 mins)
      7,748

    PatientOne
    Newest Member
    PatientOne
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Mari
      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
    • Jmartes71
      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
    • knitty kitty
      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.