Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Panera Bread Gluten-free List


luciddream928

Recommended Posts

luciddream928 Explorer

Dear Rachel,

Thank you for contacting Panera Bread. I have included below a list of our menu items that do not contain gluten-containing ingredients. However, because we bake fresh bread daily in our bakery-cafes and bread is core to our menu, we simply cannot ensure that there has been no contact between these items, or any other menu items, and gluten.

Not all of the items listed are currently on our menu and some new menu items have not yet been evaluated for the purposes of inclusion on this list. However, you can find complete ingredients listings for current menu items on our website. Click on Menu and Nutrition, choose the Bakery or Cafe menu, select a product category from the links at the top of the page, then click on the individual menu item to display a page with that item's ingredients and nutritional content.

Please note that nutritional information on our website is updated periodically. New products may be available in our bakery-cafes before a periodic update of this site. In addition, some menu items may be available only on a regional, test or seasonal basis. Nutritional information about these menu items is available at the participating bakery-cafes. Tests of new recipes of existing products may be conducted from time to time in certain markets. These new recipes may contain different/additional ingredients, including allergens, as compared to the original version. Nutritional information about these menu items is available at the participating bakery-cafes. For the most update-to-date information, please call or visit your nearest bakery-cafe to speak with a manager.

Thank you again for contacting us. We appreciate your business and value your comments.

Sincerely,

Pat

Customer Comment Coordinator

GLUTEN FREE LIST - Panera Bread **

**Although we try to meet your special requirements, we cannot ensure that these items have not come into contact with gluten in our bakery-caf


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cbear6301 Explorer

I always order a mocha.. does anyone know if Coffee covers all of their specialities..

Lisa Mentor

Thanks for posting this updated list. Panera is always one of my favorite stops.

  • 1 month later...
DownWithGluten Explorer

I'm getting kinda tired of eating at Chipotle all the time for a 'quick' meal and am tempted to try a salad or something from Panera. I haven't tried it yet, just typical gluten-paranoia. So what's the general consensus on Panera... Have others eaten from here successfully?

exsandohs163 Rookie

I ate the BBQ chicken salad the other day. It was very good. There was so much that I couldn't eat all of it! :P

msmini14 Enthusiast
I'm getting kinda tired of eating at Chipotle all the time for a 'quick' meal and am tempted to try a salad or something from Panera. I haven't tried it yet, just typical gluten-paranoia. So what's the general consensus on Panera... Have others eaten from here successfully?

What do you order from Chipolte? I have not been there since going gluten free. How I miss real mexican food lol

kera87 Newbie

Panera is amazing! I have eaten there successfully many times. I always get the grilled chicken ceaser salad because it is my favorite, and theirs is so yummy. It seems like they have lots of soups too. And you do not have to get the bread on the side, they have chips (i think they're ok, I've never gotten them) or an apple.

I haven't had any problems, but I do want to start asking for it to be made in a clean bowl just to be safe.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



DownWithGluten Explorer
What do you order from Chipolte? I have not been there since going gluten free. How I miss real mexican food lol

Hi msmini. There's a Chipotle thread goin' here... https://www.celiac.com/gluten-free/index.php?showtopic=62866

DownWithGluten Explorer

Thanks to everyone who responded so far. Perhaps I shall try something from Panera Bread soon...

modiddly16 Enthusiast

I've always been too scared to eat at Panera Bread, something with the Bread in the title or something? I'm excited to give it a shot!!

DownWithGluten Explorer
I've always been too scared to eat at Panera Bread, something with the Bread in the title or something?

Lol. Exactly, modiddly, exactly.

  • 4 months later...
JustLovely9216 Rookie

I ate the BBQ chicken salad the other day. It was very good. There was so much that I couldn't eat all of it! :P

I read it has tortilla strips...I was wondering if they were corn or not?!?!

  • 3 weeks later...
Rachel W Apprentice

oh my goodness i am SO excited ! I love Panera Bread- :)Thank you so much for posting

Takala Enthusiast

Attention, this thread is from last year. NEVER assume anything in a restaurant is gluten free without checking with either the chef, the manager, or if a chain, the customer service dept and then the individual restaurant itself.

There was another thread where someone at the soup at Panera's and got sick afterwards even tho they asked for it without croutons.... I researched it, and of course the recipe had regular flour in it, and the waitress had told them it did not. This is typical with some chain restaurants that do not have a set gluten free menu and have not trained their staff on what gluten free is, and how to do it. Yes, people really are that dumb that they don't know flour is made of wheat or they don't know all the ingredients because they don't cook. This is ridiculous to trust any sort of soup made from scratch from a restaurant that does not have the entire facility dedicated to cooking gluten free, especially in a bakery restaurant where there could be flour flying loose anywhere. Soup pots sit out simmering all the time and the cooks are always replenishing the ingredients.

exsandohs163 Rookie

I read it has tortilla strips...I was wondering if they were corn or not?!?!

Yea they are corn tortilla strips. I get it every time I go to Panera now..just make sure to substitute the bread for a bag of chips or an apple. :)

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,633
    • Most Online (within 30 mins)
      7,748

    Sandra Lene
    Newest Member
    Sandra Lene
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • deanna1ynne
      Dd10 was tested for celiac four years ago bc two siblings were dx’d (positive labs and biopsies). Her results at the time were positive ema  and ttg (7x the UL), but a negative biopsy. We checked again three months later and her ttg was still positive (4x the UL), but ema and biopsy were negative. Doc said it was “potential celiac” and to keep eating gluten, but we were concerned about harming her growth and development while young and had her go gluten-free because we felt the labs and ema in particular were very suggestive of early celiac, despite the negative biopsies. She also had stomach aches and lethargy when eating it. We just felt it’d be better to be safe than sorry. Now, four years later, she doesn’t want to be gluten-free if she doesn’t “have to be,” so underwent a 12 week gluten challenge. She had labs done before starting and all looked great (celiac panel all negative, as expected.) Surprisingly, she experienced no noticeable symptoms when she began eating gluten again, which we felt was a positive sign. However, 12 weeks in, her labs are positive again (ttg 4x the UL and ema positive again as well). Doc says that since she feels fine and her previous two biopsies showed nothing, she can just keep eating gluten and we could maybe biopsy again in two years. I was looking up the ema test and the probability of having not just one but two false positives, and it seems ridiculously low.  Any advice? Would you biopsy again? She’s old enough at this point that I really feel I need her buy-in to keep her gluten-free, and she feels that if the doc says it’s fine, then that’s the final word — which makes me inclined to biopsy again and hope that it actually shows damage this time (not because I want her to have celiac like her sisters, but because I kind of think she already does have it, and seeing the damage now would save her more severe damage in the long run that would come from just continuing to eat gluten for a few more years before testing again.)  Our doc is great - we really like him. But we are very confused and want to protect her. One of her older sibs stopped growing and has lots of teeth problems and all that jazz from not catching the celiac disease sooner, and we don’t want to get to that point with the younger sis. fwiw- she doesn’t mind the biopsy at all. It’s at a children’s hospital and she thinks it’s kind of fun. So it’s not like that would stress her out or anything.
    • Inkie
      Thanks for the replies. I already use a gluten-free brand of buckwheat flakes I occasionally get itchy bumps. I'm still reviewing all my food products. I occasionally eat prepackaged gluten-free crackers and cookies, so I'll stop using those. I use buckwheat flakes and Doves Farm flour as a base for baking. Would you recommend eliminating those as well? It's a constant search.
    • Wheatwacked
      Gluten free food is not fortified with vitamins and minerals as regular food is.  Vitamin deficiencies are common especially in recently diagnosed persons,  Get a 25(OH)Vitamin D blood test. And work on raising it.  The safe upper blood level is around 200 nmol/L.    "Low serum levels of 25(OH)D have been associated with increased risk of autoimmune disease onset and/or high disease activity. The role of vitamin D in autoimmune diseases   🏋️‍♂️Good job!   I find the commercial milk will give me mild stomach burn at night, while pasture/grassfed only milk does not bother me at all.  While you are healing, listen to your body.  If it hurts to eat something, eat something else.  You may be able to eat it later, or maybe it is just not good for you.  Lower your Omega 6 to 3 ratio of what you eat.  Most omega 6 fatty acids are inflammation causing.    The standard american diet omega 6:3 ratio is estimated at upward of 14:1.  Thats why fish oil works
    • Inkie
      I  notice a reaction to tea bags, possibly due to gluten or other substances. Is this recognizable?
    • trents
      The blood tests you had done are not the main ones. The two main ones are the "Total IGA" (to check for IGA deficiency) and the "TTG-IGA". Current guidelines for the "gluten challenge" when people have been gluten free for a significant time period are the daily consumption of at least10g of gluten (about the amount in 4-6 slices of wheat bread) for at least two weeks leading up to the day of the blood draw. That should give you some perspective.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.