Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Made A Mistake And Ate Puffins

Wandering Hermit

Recommended Posts

Wandering Hermit Contributor
Wandering Hermit
Posted

Gee, just when I thought I was getting the hang of this....

I see Barbara's Puffins (Peanut Butter) in the store, it says Wheat Free on the front, so I buy it and eat a few. Then I look at the ingredients. Duh, I am so stupid. What a great way to learn wheat free is not gluten-free.

Now I am feeling very lightheaded an hour or two later. I feel like I just wasted the last two weeks of being gluten free and all that work. How depressing.

WHy on earth makie the point of being wheat free when it is no good to a celiac? Who would benefit from wheat-free but not gluten-free?

:angry:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Guest nini
Guest nini
Posted

don't beat yourself up, I did THE EXACT SAME THING shortly after going completely gluten-free. I was very angry at myself until I realized that I just still had a lot to learn. Puffins seemed like such a good option, and I was really dissappointed to learn they were not gluten-free.

KaitiUSA Enthusiast
KaitiUSA
Posted

Some people have wheat allergies and that is for people who just can't have wheat...definitely not for celiacs.

I have seen things that say wheat free but have rye,barley, or oats in them. Mistakes will happen along the way so don't beat yourself up about it.

Feel better

celiac3270 Collaborator
celiac3270
Posted

I've seen cookies in a healthfood store that say "GLUTEN FREE" on them. They were "Oatmeal raisin" cookies, and, wondering what substitute they used for the oat, I read the ingredients.....first ingredient, I think, was oats. I didn't eat any or even buy them, but it shows how careful you have to be. Sure, uncontaminated oats aren't bad, but I'd bet the oats were contaminated.....and since the US has no definition of what gluten-free means, anyone, really, could write gluten-free and use oats.....

Don't worry about that, though....for a full month after starting the diet, I thought it was just wheat, rye, barley, oats.....didn't think of modified food starch, natural flavors, etc. :rolleyes:

tarnalberry Community Regular
tarnalberry
Posted

A lot of people are allergic to wheat but can have the other gluten containing grains that we cannot. This stuff is for them.

ianm Apprentice
ianm
Posted

There is a learning curve to this lifestyle. It will get easier.

lotusgem Rookie
lotusgem
Posted

Dear Wandering One,

don't discount the good job you did prior to your glutenous goof. The previous 2 weeks were not for nothing. And your mistake was also not for nothing, because now you're a little bit wiser. Congratulations! You've been initiated into the world of skeptical shopping. Don't allow yourself to be lulled into a false sense of gluten-free security! Keep reading those labels; you're gonna be fine.

Paula

p.s. "Um, I love my kids?"

Beautiful! :P

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


curiousifcd Rookie
curiousifcd
Posted

I think there is one kind of puffins that are gluten-free (I think they are the honey rice kind) but I didn't react to them very well.

jknnej Collaborator
jknnej
Posted

Some of the Puffins cereal IS gluten free; I eat it all of the time. Whoever wrote that last post is right; I think it's the honey kind...

Here's a tip: on the side of the box it will have a long list of things about the cereal. On the one that is gluten free it will say "gluten free." The other Puffins do NOT say this on the side of the box. Just look for that and you'll be OK.

minibabe Contributor
minibabe
Posted

:D It is the Honey ones. I eat them all the time, they are great! and they really dont get that soggy. :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,996
    • Most Online (within 30 mins)
      7,748
    Sasha Bondarev
    Newest Member
    Sasha Bondarev
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By knitty kitty · Posted

      @sleuth, Has your son been checked for nutritional deficiencies?  All of those symptoms can be caused by malnutrition.  I had severe malnutrition that went unrecognized by my doctors.  Intense fatigue, brain fog, depression, anxiety, and gastrointestinal distress are symptoms of deficiencies in the eight essential B vitamins, especially Thiamine B1, which becomes low first because the demand is higher when we're sick.     Celiac Disease causes inflammation and damage of the intestinal lining which inhibits absorption of essential nutrients.  Checking for nutritional deficiencies is part of proper follow up care for people with celiac disease.   Is your son taking any vitamin supplements?  Most supplements contain thiamine mononitrate which in not readily absorbed and utilized by the body.  Benfotiamine is a form of thiamine that is shown to promote intestinal healing.  Benfotiamine is available over the counter.  Benfotiamine is safe and nontoxic.   Is your son eating processed gluten-free foods?  Gluten-free processed foods are not required to be enriched with vitamins like their gluten containing counterparts.   Is your son following a low histamine diet?  Histamine is released as part of the immune response to gluten and other foods high in histamine.  High levels of histamine in the brain can cause anxiety, insomnia, and depression.  The body needs the B vitamins to make the enzyme Diamine Oxidase (DAO) to break down and clear histamine.  DAO supplements are available over the counter.  Vitamin C helps clear histamine as well.  Some people find over the counter antihistamines helpful as well, but they're not for long term use.   Nicotine has antihistamine-like properties, but can also irritate the gut.  Tobacco, from which nicotine is derived, is a nightshade (like tomatoes, potatoes, peppers and eggplant).  Nightshades contain alkaloids which affect gastrointestinal permeability, causing leaky gut syndrome.  Nicotine can cause gastrointestinal irritation and alter for the worse the microbiome. Safer alternatives to Nicotine that have antihistamine properties include Lemon Balm (Sweet Melissa),  Passion Flower, Chamomile, and Bilberry.  They can be taken as supplements, extracts, or tea.  These will help with the anxiety, insomnia and depression in a much safer way. Oolong tea is also helpful.  Oolong tea contains the amino acid L-Theanine which helps the digestive tract heal.  (L -Theanine supplements are available over the counter, if not a tea drinker.)  Tryptophan, a form of Niacin B3, also helps calm digestive symptoms.  Another amino acid, L-Lysine, can help with anxiety and depression.  I've used these for years without problems.   What ways to cope have you tried in the past?
    • Scott Adams
      Gluten free nuts

      By Scott Adams · Posted

      They are a sponsor here, and I did noticed a free shipping coupon: GFships
    • Scott Adams
      Aldi Pueblo Lindo Yellow Corn Tortillas

      By Scott Adams · Posted

      In general if it is labelled gluten-free then it should be ok for most celiacs, however, those who are super sensitive (which is most who have dermatitis herpetiformis) may want to eat only certified gluten-free items, which are supposed to test down to 10ppm (but don't always!).
    • Wheatwacked
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Wheatwacked · Posted

      Have faith, you will survive. I get mine from Pipingrock.com.  500 capsules of 10,000 IU for $22.  That is almost two years worth for me.  250 caps 5000 IU for $6.69 if you only take 5,000 a day.  It's like half the price of Walmart.
    • Wheatwacked
      Outgrow celiac?

      By Wheatwacked · Posted

      Testing can't alone be trusted.  Else why would it take so many years of testing and retesting and misdiagnosis to finally be told, yes you have Celiac Disease. As to what to eat, I like pre 1950 style food.  Before the advent of TV dinners.  Fresh food is better for you, and cooking from scratch is cheaper.  Watch Rachel Ray's 30 Minute Meals for how to cook.  Keep in mind that she is not gluten free, but her techniques are awesome.  Just use something else instead of wheat, barley, rye. Dr Fuhrman is a ex cardiologist.  His book Eat to Live and Dr Davis' book Wheatbelly were instrumental in my survival.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.