Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Looking For Safe, Gentle Magnesium Product

sylviaann

Recommended Posts

sylviaann Apprentice
sylviaann
Posted

I have been researching for a magnesium supplement all morning and am still uncertain as to what is really safe. I have a chronic GI condition so it is imperative that I choose a product that wuill be extremely gentle on my stomach. I have read that chelated magnesium is a safer form and I know that I need to stay away from citric acid.

I am intolerant to soy, dairy, corn, shellfish, MSG, aspartate (artifical sweeteners) and of course gluten.

Does anyone know of a company that has an excellent product which meets all my criteria??

Thanks a million,

Sylvia Ann :D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


OptimisticMom42 Apprentice
OptimisticMom42
Posted
:( Sorry, mine has citric acid, I use Nature's Bounty.
tarnalberry Community Regular
tarnalberry
Posted

you might look into a liquid form, so you can moderate the dosage and frequency more easily.

Lisa Mentor
Lisa
Posted
:( Sorry, mine has citric acid, I use Nature's Bounty.

me too

sylviaann Apprentice
sylviaann
Posted
  • Author
you might look into a liquid form, so you can moderate the dosage and frequency more easily.

I have been seriously thinking about that. Do you know any companies that make a "safe liquid" product?

I thought that Solgar?? might have a liquid form but cannot recall for certain.

Sylvia Ann

jerseyangel Proficient
jerseyangel
Posted

Sylviaann,

Take a look here

Open Original Shared Link

Scroll down to the "mineral" section. They have a couple of magnesium products there that you can check out.

I have a very hard time with suppliments, and I take the Everyday Multi (hyperallergenic) with no problems.

nocommente Rookie
nocommente
Posted

I take Natural Calm, which is powdered magnesium citrate. It's labeled gluten-free. Because it's a powder, you can start with a small amount and work your way up.

It would still give me diarrhea sometimes (as magnesium will). I recently started taking VSL#3 probiotics, and that made a huge difference. I can't help thinking the probiotics are helping my body absorb the magnesium, instead of just wasting it. So you might consider trying probiotics as well.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sylviaann Apprentice
sylviaann
Posted
  • Author
Sylviaann,

Take a look here

Open Original Shared Link

Scroll down to the "mineral" section. They have a couple of magnesium products there that you can check out.

I have a very hard time with suppliments, and I take the Everyday Multi (hyperallergenic) with no problems.

Thank you Patti :) I know you and I are both super sensitive! I actually called Kirkland's yesterday and ordered several vitamins for the first time (after I read one of your previous posts about them). Their magnesium contains citric acid (I think) and I need to stay away from this. I am excited about trying their products but the person I spoke to was not sure if their magnesium was a "good fit" for me. Do you take their magnesium product? If so, which one? I have to steer clear of the 'Big Four" -including soy & corn and MSG (including gelatin) and shellfish. I react to whole foods containing a high level of naturally occuring glutamates.

Sylvia Ann :)

sylviaann Apprentice
sylviaann
Posted
  • Author
I take Natural Calm, which is powdered magnesium citrate. It's labeled gluten-free. Because it's a powder, you can start with a small amount and work your way up.

It would still give me diarrhea sometimes (as magnesium will). I recently started taking VSL#3 probiotics, and that made a huge difference. I can't help thinking the probiotics are helping my body absorb the magnesium, instead of just wasting it. So you might consider trying probiotics as well.

I have been taking probiotics for over a year, including VSL #3 (contains dairy). I stopped all dairy so I had to switch back to culturelle and remove the powder from the capsule (capsule contains gelatin-MSG) and mix with water. I tried Natural Calm two years ago but it is too harsh on my stomach. Thank you for sharing :)

Sylvia Ann

jerseyangel Proficient
jerseyangel
Posted
Thank you Patti :) I know you and I are both super sensitive! I actually called Kirkland's yesterday and ordered several vitamins for the first time (after I read one of your previous posts about them). Their magnesium contains citric acid (I think) and I need to stay away from this. I am excited about trying their products but the person I spoke to was not sure if their magnesium was a "good fit" for me. Do you take their magnesium product? If so, which one? I have to steer clear of the 'Big Four" -including soy & corn and MSG (including gelatin) and shellfish. I react to whole foods containing a high level of naturally occuring glutamates.

Sylvia Ann :)

No, I don't take magnesium alone (there's some in the multi, though). I'm prone to D, so I can't tolerate too much of it.

Hope your new vitamins work out well for you! :)

Dada2hapas Rookie
Dada2hapas
Posted

Chelated Mg is better for the tummy/intestines, or even magnesium citrate (this isn't citric acid) is better than just plain old MOM (Milk of Magnesia). But it could be helpful, if you're trying to avoid some ingredient in the other supplements. Unchelated (bare Mg++ ions) tend to mess with your gut.

MOM is just plain old magnesium hydroxide, Mg(OH)2. It comes in liquid or tablet form, used as an antacid and laxative. 1 tsp (5 ml) of Walgreen's brand MOM contains 168 mg of Magnesium. As an antacid, the hydroxides neutralize stomach acid to form water.

Mg(OH)2 + 2H+ --> 2H2O + Mg++

Definately take this with food or it can give you diarrhea, etc pretty quick. I'm not a physician or pharmacist, so ask them first. :)

Dada

emcmaster Collaborator
emcmaster
Posted

Open Original Shared Link

This is the one I use - NOW brand Magnesium caps. It appears to be citric acid free. I've been using it for years with no problems.

I highly recommend it. You can also buy it on Amazon.

daphniela Explorer
daphniela
Posted

Natrol is free of yeast, wheat, corn, milk, soy, gluten, artificial flavors or colors, added sugar, starch, or preservatives.

www.natrol.com

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      I worried at one point on my journey whether I had MS, having many of the symptoms myself. However, my symptoms improved dramatically with high dose thiamine hydrochloride, Benfotiamine, and Thiamine TTFD. Thiamine deficiency symptoms overlap with MS symptoms, including changes on brain MRIs. Thiamine deficiency affected my eyes (light sensitivity),...
    2. trents
      - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products...
    3. Matthias
      - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing...
    4. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    5. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,328
    • Most Online (within 30 mins)
      7,748
    VerafromNJ
    Newest Member
    VerafromNJ
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.