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Gluten Free Cooking Substitutions

WheatNoMore

By WheatNoMore
in Coping with Celiac Disease

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WheatNoMore Newbie
WheatNoMore
Posted

I've been following the gluten free plan for a few weeks now. I have found some really good products at my local health food store, but I notice a lot of them are high in fat content.

For instance, a gluten free cake mix requires a whole stick of butter and 3 eggs. (I already subbed with egg whites to cut down on some of the fat)

In regular recipes, you can substitute the fat in the recipe with apple sauce.

Does anyone know of a good gluten free cookbook that addresses the concerns of those of us who need or want to limit their fat intake?

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happygirl Collaborator
happygirl
Posted

The Gluten Free Gourment Cooks Fast and Healthy: Wheat Free with Less Fuss and Fat by Bette Hagman. She is one of the "pioneers" in gluten free cooking and cookbooks!

WheatNoMore Newbie
WheatNoMore
Posted
  • Author

Thanks for your quick reply, happygirl! I'll definitely check that out.

I'm new to the forum and am enjoying reading all the posts.

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