Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Is There Any Tortilla Out There That Can Bend?

runningcrazy

Recommended Posts

runningcrazy Contributor
runningcrazy
Posted

Corn tortillas wont even fold right when I heat them up enough to roll, eventually they crack open and fall apart! And at trader joes we were looking at these brown rice tortillas and this woman came over to us and told us that they are disgusting and she highly recommends we dont buy them. I've heard about making homemade ones with gluten free flour and I'd be willing to do that if I knew how they turn out. I really want ones like regular flour tortillas that I can roll up and fill with veggies and hummus or something.

So has anyone made homemade and had them turn out good? OR is there any type of rice or something tortillas that can fold? PLEASE AND THANK YOU!!!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


elle's mom Contributor
elle's mom
Posted

Corn tortillas wont even fold right when I heat them up enough to roll, eventually they crack open and fall apart! And at trader joes we were looking at these brown rice tortillas and this woman came over to us and told us that they are disgusting and she highly recommends we dont buy them. I've heard about making homemade ones with gluten free flour and I'd be willing to do that if I knew how they turn out. I really want ones like regular flour tortillas that I can roll up and fill with veggies and hummus or something.

So has anyone made homemade and had them turn out good? OR is there any type of rice or something tortillas that can fold? PLEASE AND THANK YOU!!!!!

Food for Life Tortillas. They are thick and sturdy, do not break or fall apart, they're made from brown rice and they are awesome! I just heat them up in microwave about 30 seconds, but you could probably eat them right out of package. I eat them almost every day, they replaced bread for me. :D

runningcrazy Contributor
runningcrazy
Posted
  • Author

Food for Life Tortillas. They are thick and sturdy, do not break or fall apart, they're made from brown rice and they are awesome! I just heat them up in microwave about 30 seconds, but you could probably eat them right out of package. I eat them almost every day, they replaced bread for me. :D

I just looked them up and they look really good. Where can you buy them?

elle's mom Contributor
elle's mom
Posted

I just looked them up and they look really good. Where can you buy them?

My local health food store keeps them in the refrigerator, it's a really small place so I would imagine any larger health food store may have them too. I also think I've seen them at Meijer (in Michigan)...and maybe online at gluten free mall?......Yup!

Open Original Shared Link

I buy them by the case and keep them in the freezer (we have a deep freeze). Then I put one pack at a time in the fridge, it doesn't last me a week usually.

runningcrazy Contributor
runningcrazy
Posted
  • Author

My local health food store keeps them in the refrigerator, it's a really small place so I would imagine any larger health food store may have them too. I also think I've seen them at Meijer (in Michigan)...and maybe online at gluten free mall?......Yup!

Open Original Shared Link

I buy them by the case and keep them in the freezer (we have a deep freeze). Then I put one pack at a time in the fridge, it doesn't last me a week usually.

Thanks! Thats great to know. I did a store locator and our local health food store(very small too)carries them. But they are going out of business soon, so it will be nice to have them available online!

elle's mom Contributor
elle's mom
Posted

Thanks! Thats great to know. I did a store locator and our local health food store(very small too)carries them. But they are going out of business soon, so it will be nice to have them available online!

You're welcome :) I hope you like them as much as I do, let me know how it goes.

Wolicki Enthusiast
Wolicki
Posted

We like French Meadow "flour" tortillas. They're small like corn tortillas but taste just like the gluteny ones. I get them at Mothers Market and Whole Foods.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


runningcrazy Contributor
runningcrazy
Posted
  • Author

We like French Meadow "flour" tortillas. They're small like corn tortillas but taste just like the gluteny ones. I get them at Mothers Market and Whole Foods.

These sound good too I'll have to check them out as well. Thanks a bunch!

Wolicki Enthusiast
Wolicki
Posted

These sound good too I'll have to check them out as well. Thanks a bunch!

When I bought these for my 9 year old, he said "are you sure these are gluten free?" They are that good!

Maggie Mermaid Apprentice
Maggie Mermaid
Posted

Corn tortillas wont even fold right when I heat them up enough to roll, eventually they crack open and fall apart! And at trader joes we were looking at these brown rice tortillas and this woman came over to us and told us that they are disgusting and she highly recommends we dont buy them. I've heard about making homemade ones with gluten free flour and I'd be willing to do that if I knew how they turn out. I really want ones like regular flour tortillas that I can roll up and fill with veggies and hummus or something.

So has anyone made homemade and had them turn out good? OR is there any type of rice or something tortillas that can fold? PLEASE AND THANK YOU!!!!!

Here are couple ways I warm corn tortillas:

1) Microwave method: Dampen a paper towel (or 2), squeeze all the water out, place the tortilla in the middle & fold the extra over the top so the tortilla is completely enclosed in the damp paper towel. (Or place the tortilla in between 2 damp paper towels.) Microwave for about 30 sec & check if it's soft enough. Add about 10 secs more at a time until it reaches desired pliability. The steam from the damp paper towel(s) helps it soften & stay pliable.

2) Gas stove method: Take a metal pie pan or really thin fying pan (there is small round thin frying pan called a "comal" that can be used to warm tortillas - I even saw one on Target dot com), spray lightly with oil so the corn tortilla doesn't stick, place tortilla in pan. Over a low flame, warm the tortilla (must watch) & flip occasionally to toast each side evenly until pliable.

Microwave works with TJs brown rice tortillas too. These tortillas aren't bad if they're warmed up using the steam method, it definitely keeps them more pliable.

Haven't tried making them homemade.

AlysounRI Contributor
AlysounRI
Posted

Food for Life Tortillas. They are thick and sturdy, do not break or fall apart, they're made from brown rice and they are awesome! I just heat them up in microwave about 30 seconds, but you could probably eat them right out of package. I eat them almost every day, they replaced bread for me. :D

I second the Food for Life brown rice tortillas.

I much prefer them to corn.

I just heat them up in a pan like I would a corn totrilla.

Turn them over a few times and they are ready to go.

I don't own a microwave so ...

~Allison

Glamour Explorer
Glamour
Posted

I bought the food for life rice flour like tortillas and they are terrible. I wonder if mine are old or something. They are like glue and cardboard.

On the other hand I like the sprouted corn tortillas. All corn tortillas need a little moisture and wrapped up in foil when heating for pliability. Can quick heat them in a skillet.

larry mac Enthusiast
larry mac
Posted

...... 1) Microwave method: Dampen a paper towel (or 2), squeeze all the water out, place the tortilla in the middle & fold the extra over the top so the tortilla is completely enclosed in the damp paper towel. (Or place the tortilla in between 2 damp paper towels.) Microwave for about 30 sec & check if it's soft enough. Add about 10 secs more at a time until it reaches desired pliability. The steam from the damp paper towel(s) helps it soften & stay pliable......

Haven't tried making them homemade.

I'll second the moist paper towel method for corn tortillas. Except, my microwave only takes about 10-12 seconds for one tortilla. I just want to heat it up, not murder it! :D

I tried making homemade ones with gluten-free flour blend. Horrible disaster. :o

best regards, lm

Maggie Mermaid Apprentice
Maggie Mermaid
Posted

I'll second the moist paper towel method for corn tortillas. Except, my microwave only takes about 10-12 seconds for one tortilla. I just want to heat it up, not murder it! :D

True, microwaves can vary in power intensity. Ours is ancient, not quite one of the first but not too far removed. :lol: So, best to try it at 10 seconds & add more time if needed.

ciavyn Contributor
ciavyn
Posted

A little hint on hard corn tortillas. I made mexican chicken in the crock pot in place of beef, and we had them in hard corn tortillas. The chicken got way to moist, and the mix was very watery. Flavor was awesome though. But what happened was this: the corn tortillas were thick and hard -- El Paso's, I think -- and the moisture softened them enough that they didn't break apart, but still had plenty of crunch. Best tacos I've ever had.

ksymonds84 Enthusiast
ksymonds84
Posted

I bought the food for life rice flour like tortillas and they are terrible. I wonder if mine are old or something. They are like glue and cardboard.

On the other hand I like the sprouted corn tortillas. All corn tortillas need a little moisture and wrapped up in foil when heating for pliability. Can quick heat them in a skillet.

I totally agree with you Glamour they are like cardboard to me as well when I tried using them as a wrap. Don't toss them out yet! I've found they make excellent quick pizzas. I first fry them in hot canola oil to get crunchy (could do olive oil too) on both sides, then I put pizza toppings and bake in the oven for about 15 minutes (375). My daughter likes to do two with cheese in the middle for a stuffed crust pizza!. I also like them as quesadillas and hot pocket type sandwiches....again frying them...very yummy!

minniejack Contributor
minniejack
Posted

I wasn't impressed with the French Meadow. They broke when folded for me even trying to wet them 1st or microwave them.

Recently, we been using spring roll wraps. Kids love them. Not exactly a tortilla, but it's not lettuce either and it doesn't fall apart.

Little tedious wetting them, though, too.

runningcrazy Contributor
runningcrazy
Posted
  • Author

I wasn't impressed with the French Meadow. They broke when folded for me even trying to wet them 1st or microwave them.

Recently, we been using spring roll wraps. Kids love them. Not exactly a tortilla, but it's not lettuce either and it doesn't fall apart.

Little tedious wetting them, though, too.

I looked at the French Meadow site because we havent had time to try the food for life tortillas from our health store, but the ingredients list Glycerin. I sent the company an email asking if the glycerin was animal derived (im a vegetarian) but they havent replied at all! ! !

Has anyone else tried making homemade tortillas? I have a recipe for black bean/sweet potato burritos which sound really good but i dont want it to be a crappy broken corn tortilla...I did use the microwave method and it worked well, but by the time I pulled out my lunch at school it had fallen apart(made for a messy lunch)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748
    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.