Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fiber

chocolatequeen

Recommended Posts

chocolatequeen Newbie
chocolatequeen
Posted

I was wondering what others are doing to get good sources of fiber in their diet? I have been gluten-free for 6 plus months, but am still learning.

Any help would be appreciated!

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Wolicki Enthusiast
Wolicki
Posted

leafy greans, mostly. Beans and flax are good too.

Stylo Rookie
Stylo
Posted

I was wondering about this as well. I'm not having diarhea anymore but now I'm constipated as my body adjusts.

When I was on atkins, they recommended mixing some flax with water and drinking that, or sprinkling it over your greens. I haven't done this yet.

I am eating lots of greens and fruit but that isn't making it budge right now. Maybe I should kick it up a notch.

Roda Rising Star
Roda
Posted

Flax seeds or flax meal are good. My brother likes to mix it in with yogurt. Prunes are great if you like them. Lately I've been eating about 5 every few days. Also if you like to bake you could try coconut flour. Very high in fiber and very filling and also low carb. I also like to mix it into my smoothies for extra fiber, protein and to make it thicker. Quinoa is also a great grain that is easily digested and great for constipation.

buffettbride Enthusiast
buffettbride
Posted

I had raw, organic pumpkin seeds the other day as a snack. Packed full of fiber!

MagpieWrites Rookie
MagpieWrites
Posted

Um... at the risk of being branded forever as irreversibly weird, my husband and I have added another source of fiber to our diets that seems to be helping a lot.

Based on those "Fiber Water" drinks they sell in the diet section, I've taken to spiking the splenda sweetened koolaide we drink with the gluten-free tasteless, dissolves in water fiber powder from the drug store. We eat a LOT of fruits and veggies, as well as brown rice, corn, and pumpkin seeds - but, well. Both the hubby and I were having... issues (I will spare you the details lol!) and figured an extra bump wouldn't hurt.

Added benefit? He (since he drinks the koolaid far more than I do - and wow, there is a bad joke in there somewhere) is finding it helps him cut back on the snacking, as he feels full longer.

Just, be careful if you try this out? I kinda, sorta, just a wee bit, misread the label the first time. Rather, spectacularly, in fact. Not only did I add WAY too much - He sat down and drank three 32 ounce glasses. It was an interesting night, to say the least, but he DID have to admit the next day he felt lighter than he had in YEARS.

Jestgar Rising Star
Jestgar
Posted

Um... at the risk of being branded forever as irreversibly weird, my husband and I have added another source of fiber to our diets that seems to be helping a lot.

Based on those "Fiber Water" drinks they sell in the diet section, I've taken to spiking the splenda sweetened koolaide we drink with the gluten-free tasteless, dissolves in water fiber powder from the drug store. We eat a LOT of fruits and veggies, as well as brown rice, corn, and pumpkin seeds - but, well. Both the hubby and I were having... issues (I will spare you the details lol!) and figured an extra bump wouldn't hurt.

Added benefit? He (since he drinks the koolaid far more than I do - and wow, there is a bad joke in there somewhere) is finding it helps him cut back on the snacking, as he feels full longer.

Just, be careful if you try this out? I kinda, sorta, just a wee bit, misread the label the first time. Rather, spectacularly, in fact. Not only did I add WAY too much - He sat down and drank three 32 ounce glasses. It was an interesting night, to say the least, but he DID have to admit the next day he felt lighter than he had in YEARS.

:lol: :lol: :lol: :lol:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


chocolatequeen Newbie
chocolatequeen
Posted
  • Author

Thanks for all of the advice... Some new things I need to try. Pumpkin seeds sound good, i'll have to try that especially!

masterjen Explorer
masterjen
Posted

I eat far more fruits and veggies than I did before I went gluten-free, but I still struggle with constipation. I have been taking metamucil twice per day (which I will increase to 3 times per day). I also find a 1/2 cup serving of junior baby-food prune puree every 2 days helps.

Reba32 Rookie
Reba32
Posted

Flax! :)

gary'sgirl Explorer
gary'sgirl
Posted

I just thought that I would add - although you all probably know - that you can still have trouble with constipation while on large amounts of fiber if you do not drink enough water. I know it sounds like a lot, but most women should drink almost a gallon of water a day which is twice as much as what most magazines and the like suggest. If you take a lot of fiber supplements you may need more because fiber can cause constipation if it does not have enough water to do it's job.

Another thing to try, if you do still struggle with constipation while haveing a high fiber intake and enough water in your diet, is taking extra magnesium in a tablet form. I have had to take at least 1 250 mg tab in the morning and 1 at night for a while now.

Just sayin - it could help. :D

Reba32 Rookie
Reba32
Posted

I take 500mg of magnesium every day. I tried only 250mg but it wasn't quite enough for me.

I think maybe as I heal more I might be able to lower the dose again, but it's so nice to be able to go without any struggle ;)

I also drink usually about 3 to 4 litres of water every day.

  • 2 weeks later...
Mizzo Enthusiast
Mizzo
Posted

Um... at the risk of being branded forever as irreversibly weird, my husband and I have added another source of fiber to our diets that seems to be helping a lot.

Based on those "Fiber Water" drinks they sell in the diet section, I've taken to spiking the splenda sweetened koolaide we drink with the gluten-free tasteless, dissolves in water fiber powder from the drug store. We eat a LOT of fruits and veggies, as well as brown rice, corn, and pumpkin seeds - but, well. Both the hubby and I were having... issues (I will spare you the details lol!) and figured an extra bump wouldn't hurt.

Added benefit? He (since he drinks the koolaid far more than I do - and wow, there is a bad joke in there somewhere) is finding it helps him cut back on the snacking, as he feels full longer.

Just, be careful if you try this out? I kinda, sorta, just a wee bit, misread the label the first time. Rather, spectacularly, in fact. Not only did I add WAY too much - He sat down and drank three 32 ounce glasses. It was an interesting night, to say the least, but he DID have to admit the next day he felt lighter than he had in YEARS.

Sooooo glad you posted this, I never thought to add it too my daughters koolaide. Thanks another great idea.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,561
    • Most Online (within 30 mins)
      7,748
    lamps
    Newest Member
    lamps
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • petitojou
      How long does it take to gain weight?

      By petitojou · Posted

      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
    • petitojou
      How long does it take to gain weight?

      By petitojou · Posted

      Thank you so much for the information and kind message! Reading this transformed how I’ve been viewing my efforts and progress. Guess there’s still a lot to celebrate and also heal 😌  Yes, I’ve been taking it! Just recently started taking a multivitamin supplement and separated vitamin D! I also took chewable Iron polymaltose for ferritin deficiency 2 months ago but was unable to absorb any of it.  Thank you again! Hearing such gentle words from the community makes my body and heart more patient and excited for the future. 
    • ckeyser88
      Roommate search

      By ckeyser88 · Posted

      I am looking for a roomie in Chicago, Denver or Nashville! 
    • Scott Adams
      Taken Seriously

      By Scott Adams · Posted

      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      Looking for a gluten-free roomie in Denver CO

      By Scott Adams · Posted

      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.