Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fiber

chocolatequeen

Recommended Posts

chocolatequeen Newbie
chocolatequeen
Posted

I was wondering what others are doing to get good sources of fiber in their diet? I have been gluten-free for 6 plus months, but am still learning.

Any help would be appreciated!

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Wolicki Enthusiast
Wolicki
Posted

leafy greans, mostly. Beans and flax are good too.

Stylo Rookie
Stylo
Posted

I was wondering about this as well. I'm not having diarhea anymore but now I'm constipated as my body adjusts.

When I was on atkins, they recommended mixing some flax with water and drinking that, or sprinkling it over your greens. I haven't done this yet.

I am eating lots of greens and fruit but that isn't making it budge right now. Maybe I should kick it up a notch.

Roda Rising Star
Roda
Posted

Flax seeds or flax meal are good. My brother likes to mix it in with yogurt. Prunes are great if you like them. Lately I've been eating about 5 every few days. Also if you like to bake you could try coconut flour. Very high in fiber and very filling and also low carb. I also like to mix it into my smoothies for extra fiber, protein and to make it thicker. Quinoa is also a great grain that is easily digested and great for constipation.

buffettbride Enthusiast
buffettbride
Posted

I had raw, organic pumpkin seeds the other day as a snack. Packed full of fiber!

MagpieWrites Rookie
MagpieWrites
Posted

Um... at the risk of being branded forever as irreversibly weird, my husband and I have added another source of fiber to our diets that seems to be helping a lot.

Based on those "Fiber Water" drinks they sell in the diet section, I've taken to spiking the splenda sweetened koolaide we drink with the gluten-free tasteless, dissolves in water fiber powder from the drug store. We eat a LOT of fruits and veggies, as well as brown rice, corn, and pumpkin seeds - but, well. Both the hubby and I were having... issues (I will spare you the details lol!) and figured an extra bump wouldn't hurt.

Added benefit? He (since he drinks the koolaid far more than I do - and wow, there is a bad joke in there somewhere) is finding it helps him cut back on the snacking, as he feels full longer.

Just, be careful if you try this out? I kinda, sorta, just a wee bit, misread the label the first time. Rather, spectacularly, in fact. Not only did I add WAY too much - He sat down and drank three 32 ounce glasses. It was an interesting night, to say the least, but he DID have to admit the next day he felt lighter than he had in YEARS.

Jestgar Rising Star
Jestgar
Posted

Um... at the risk of being branded forever as irreversibly weird, my husband and I have added another source of fiber to our diets that seems to be helping a lot.

Based on those "Fiber Water" drinks they sell in the diet section, I've taken to spiking the splenda sweetened koolaide we drink with the gluten-free tasteless, dissolves in water fiber powder from the drug store. We eat a LOT of fruits and veggies, as well as brown rice, corn, and pumpkin seeds - but, well. Both the hubby and I were having... issues (I will spare you the details lol!) and figured an extra bump wouldn't hurt.

Added benefit? He (since he drinks the koolaid far more than I do - and wow, there is a bad joke in there somewhere) is finding it helps him cut back on the snacking, as he feels full longer.

Just, be careful if you try this out? I kinda, sorta, just a wee bit, misread the label the first time. Rather, spectacularly, in fact. Not only did I add WAY too much - He sat down and drank three 32 ounce glasses. It was an interesting night, to say the least, but he DID have to admit the next day he felt lighter than he had in YEARS.

:lol: :lol: :lol: :lol:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


chocolatequeen Newbie
chocolatequeen
Posted
  • Author

Thanks for all of the advice... Some new things I need to try. Pumpkin seeds sound good, i'll have to try that especially!

masterjen Explorer
masterjen
Posted

I eat far more fruits and veggies than I did before I went gluten-free, but I still struggle with constipation. I have been taking metamucil twice per day (which I will increase to 3 times per day). I also find a 1/2 cup serving of junior baby-food prune puree every 2 days helps.

Reba32 Rookie
Reba32
Posted

Flax! :)

gary'sgirl Explorer
gary'sgirl
Posted

I just thought that I would add - although you all probably know - that you can still have trouble with constipation while on large amounts of fiber if you do not drink enough water. I know it sounds like a lot, but most women should drink almost a gallon of water a day which is twice as much as what most magazines and the like suggest. If you take a lot of fiber supplements you may need more because fiber can cause constipation if it does not have enough water to do it's job.

Another thing to try, if you do still struggle with constipation while haveing a high fiber intake and enough water in your diet, is taking extra magnesium in a tablet form. I have had to take at least 1 250 mg tab in the morning and 1 at night for a while now.

Just sayin - it could help. :D

Reba32 Rookie
Reba32
Posted

I take 500mg of magnesium every day. I tried only 250mg but it wasn't quite enough for me.

I think maybe as I heal more I might be able to lower the dose again, but it's so nice to be able to go without any struggle ;)

I also drink usually about 3 to 4 litres of water every day.

  • 2 weeks later...
Mizzo Enthusiast
Mizzo
Posted

Um... at the risk of being branded forever as irreversibly weird, my husband and I have added another source of fiber to our diets that seems to be helping a lot.

Based on those "Fiber Water" drinks they sell in the diet section, I've taken to spiking the splenda sweetened koolaide we drink with the gluten-free tasteless, dissolves in water fiber powder from the drug store. We eat a LOT of fruits and veggies, as well as brown rice, corn, and pumpkin seeds - but, well. Both the hubby and I were having... issues (I will spare you the details lol!) and figured an extra bump wouldn't hurt.

Added benefit? He (since he drinks the koolaid far more than I do - and wow, there is a bad joke in there somewhere) is finding it helps him cut back on the snacking, as he feels full longer.

Just, be careful if you try this out? I kinda, sorta, just a wee bit, misread the label the first time. Rather, spectacularly, in fact. Not only did I add WAY too much - He sat down and drank three 32 ounce glasses. It was an interesting night, to say the least, but he DID have to admit the next day he felt lighter than he had in YEARS.

Sooooo glad you posted this, I never thought to add it too my daughters koolaide. Thanks another great idea.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

    2. trents
      - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      Positive biopsy

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an...
    3. pothosqueen
      - pothosqueen replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      Positive biopsy

      26F!
    4. pothosqueen
      - pothosqueen posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Celiac for dummies

      I was just diagnosed at 26 after accidental finding. Any simple tips for newbies? Things a non celiac would never think of? I already went through my prescriptions and identified some medications that have gluten. Is there a beginners guide? Celiac for dummies?
    5. trents
      - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      Positive biopsy

      Would it be rude to ask your age?
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,010
    • Most Online (within 30 mins)
      7,748
    tldormer
    Newest Member
    tldormer
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
    • pothosqueen
      Celiac for dummies

      By pothosqueen · Posted

      I was just diagnosed at 26 after accidental finding. Any simple tips for newbies? Things a non celiac would never think of? I already went through my prescriptions and identified some medications that have gluten. Is there a beginners guide? Celiac for dummies?
    • trents
      Positive biopsy

      By trents · Posted

      Would it be rude to ask your age?
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      Wow! Thank you @trents I  really appreciate the responses. This line of diagnosis has me questioning a lot of symptoms over the course of my life. Very validating and very much a bummer at the same time. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.