Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Banana Everything!


bpack81

Recommended Posts

bpack81 Rookie

I've been making gluten free & corn free treats for my bf, who really likes banana flavored anything.

Banana bread works great. Got that one.

I have made homemade vanilla pudding, and blended fresh bananas into it. The pudding turned grey and nasty, looking like cream of mushroom soup. Ugh. So far, the best I can do is wait until we are ready to eat, then slice up bananas for the top of the pudding. Same thing with banana cream pie.

Now, he has also mentioned he would like to make some banana ice cream.

Does anyone have any suggestions on

(1) how to incoporate fresh bananas into a recipe without discoloration?

(2) a safe gluten free banana flavoring that I could add to recipes?

(3) a way to make banana ice cream?

(4) safe banana flavored products?

(5) good gluten free banana recipes of any kind?

Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Melt some choco chips or any choco for that matter, cut bananas as desired, dip in choco, then nuts, coconut or not, then place on lined tray and freeze. Eat straight from the freezer.

Take bananas, slice lengthwise in half. Heat skillet w/ a little butter. Place bananas in and saute, without moving-maybe flip once, remove when just golden brown and softened. Serve on plain yogurt, maybe with a bit of honey and or chopped nuts, but just yogurt and banana are very good!

Any kind of citrus juice is helpful to protect things like apples, pears, bananas from browning.

Mack the Knife Explorer

You can add chopped banana to rice pudding while you are cooking it. It blends in and infuses the dessert with a subtle banana taste. You can do the same thing with porridge.

My favourite breakfast is gluten-free toast or waffles, spread with honey, topped with chopped banana and yoghurt, and cinnamon sprinkled on top.

jerseyangel Proficient

I love bananas! As was already suggested, citrus juice will keep the bananas from discoloring. I love the sauteed bananas in butter and brown sugar--I add cinnamon to it and serve over vanilla ice cream. I'll have to try it with yogurt.

Most mornings, I chop a banana and mix it into Greek yogurt and sprinkle with cinnamon and blueberries. If I do this at night for dessert, I add some honey to it.

I have made chocolate chip banana ice cream (I have a Cuisinart ice cream maker) by blending a couple bananas in the blender with the milk I'm using. Chocolate banana ice cream is good too--add unsweetened cocoa and sweeten as you like.

purple Community Regular

How about banana waffles?

Open Original Shared Link

My favorite way is with mini chocolate chips, a spoonful of whipped cream and a drizzle of chocolate syrup.

Top any way you like. I use 1 and 1/2 cups milk in the recipe.

Smoothies made how you like them. Chocolate milk, banana, strawberries. Ingredients partially frozen. Whip in the blender.

irish daveyboy Community Regular

I've been making gluten free & corn free treats for my bf, who really likes banana flavored anything.

Banana bread works great. Got that one.

Now, he has also mentioned he would like to make some banana ice cream.

Does anyone have any suggestions.

Thanks!!

This one seems foolproof.

Open Original Shared Link

Best Regards,

David

Mizzo Enthusiast

Here's a couple ,

Slice a banana lengthwise while in peel. Spread P.Butter in center and wrap in plastic and freeze. When ready cut into slices and remove peel. Keeping the peel off just make it easier it has no other purpose.

Banana , yogurt, dash of milk and, Choc. or Strawberry sauce in blender makes a nice smoothie.

Cover banana in PButter, roll in granola or raisins and stick on bamboo skewer with pointy tip cut off. Stick makes for fun.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bpack81 Rookie

These are all great ideas! thank you guys so much!

@Mizzo - Bananas rolled in PB, honey and cereal are a favorite childhood treat of mine, although my bf, unfortunately, thinks that it's really nasty :huh:

@Dave - I will have to try the blended bananas, what a great idea esp since homemade ice cream takes so much planning and effort!

@Patti - did you have to eat the ice cream right away, or did it store ok without discoloring? I'm kind of timid after the "mushroom soup" incident... lol

How about a gluten free banana pudding mix, is there such a thing? I have other issues with making homemade pudding anyway (think it's related to potato starch vs corn starch, but that's another thread).

jerseyangel Proficient

@Patti - did you have to eat the ice cream right away, or did it store ok without discoloring? I'm kind of timid after the "mushroom soup" incident... lol

It stored fine in the freezer. It mellows a little bit, but does not discolor to the point of being unappetizing. :)

Juliebove Rising Star

I used to make a quick dessert with bananas. Put it in a large clear bowl or individual clear bowls so you can see the layers.

Put a layer of sliced bananas, then a layer of strawberries. Then a layer of frozen orange juice concentrate straight from the can, but allowed to thaw out enough to pour it. Continue to layer until you reach the top of the bowl and sprinkle with coconut.

I know of a vegan ice cream that is purported to be good but I haven't tried it. Freeze chunks of bananas then put them in the blender. You can add nuts or chocolate to this.

pamelaD Apprentice

I made these last weekend and they were yummy!

Open Original Shared Link

Pam

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    3. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,360
    • Most Online (within 30 mins)
      7,748

    Known1
    Newest Member
    Known1
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir. 
    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.