Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Type Of Flour To Use In Chili?


Bugsly

Recommended Posts

Bugsly Newbie

I am going to be trying out a new chili recipe and am wondering what would be the best type of flour to use in my chili seasoning. I was thinking about Bob's Red Mill as it is more of a bean flour and I have had success in using it with gumbo's.

Anyway, just wanted to get your ideas :)

Thanks in advance!!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

:huh: :huh: :huh:

I've never put flour in chili. If it's a bit thin, I use tomato paste, but it's even better to just let it cook down. Of course, I don't add any water in the first place, so all that's cooking down is any juice from the tomatoes...

kareng Grand Master

I don't add much or any water. If it seems a little watery, I rip up some corn tortillas into little bits and let them cook in and thicken it. That makes me think you could use a little corn meal or corn starch. I have used Pamelas or Kinnick? Baking mixes, a couple of tbsps in sauce to thicken it.

Bugsly Newbie

I think I might just try to make it without flour and let it simmer down to a thicker sauce and keep the water to a minimum. I used to use masa flour as a thickener, but I am corn intollerant too :( Thanks for the ideas everyone!

jerseyangel Proficient

I've never used a thickener in chili either. The longer you cook it, the thicker it gets. I would simmer it longer uncovered :)

sa1937 Community Regular

I never use flour in my chili either. I like to make it in my crockpot and let it simmer away.

Tina B Apprentice

I am going to be trying out a new chili recipe and am wondering what would be the best type of flour to use in my chili seasoning. I was thinking about Bob's Red Mill as it is more of a bean flour and I have had success in using it with gumbo's.

Anyway, just wanted to get your ideas :)

Thanks in advance!!!!

White corn flour of course. The chili mixes use Masa flour which is a corn flour. Easily found in any grocery store in the international food aisle. also cheap.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rowena Rising Star

I normally don't use flour in my chili either, as like many above me have said, I don't really add water, most of the liquids come from the tomato paste. But if you want to thicken something, I swear by my arrowroot starch. (Warning, a little bit goes a long way and don't heat it too fast.)

GlutenFreeManna Rising Star

I've never heard of putting flour in chili. :blink:

I use tomato paste and Heinz tomato soup to make it thick. I don't add any water at all.

Takala Enthusiast

Flour ? :ph34r:

I used canned pumpkin. Works really well.

Juliebove Rising Star

I have never put flour in chili. Just chili powder and sometimes some cocoa.

tea-and-crumpets Explorer

I used some Better Batter AP flour mix in some chicken stew and it thickened things up nicely. I'd use that with chili, or perhaps some cornstarch.

MelindaLee Contributor

I made a taco seasoning mix that called for corn starch. I've never put flour in my chili, pre or post gluten-free. I know there was a thread for easy chili a month or so ago...perhaps it would be helpful to search that out. I know there were lots of recipes posted.

Monklady123 Collaborator

I've never put flour in chili. :huh: Mine is just beans, canned tomatoes, meat, then a bunch of spices -- cumin, chili powder, etc. Cook it for awhile. Eat. yummmmm.....

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jay Heying replied to Jay Heying's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Celiac friendly probiotics

    2. - Florence Lillian replied to Jay Heying's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Celiac friendly probiotics

    3. - slkrav posted a topic in Introduce Yourself / Share Stuff
      0

      Gluten free beer ?

    4. - cristiana replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen

    5. - Mari replied to KathyR37's topic in Coping with Celiac Disease
      5

      New here


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,885
    • Most Online (within 30 mins)
      7,748

    KateFC
    Newest Member
    KateFC
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Jay Heying
      Thank you so much for the advice!! I will try to make a batch this weekend. Have a great weekend,
    • Florence Lillian
      In response to your questions regarding probiotics.  I have had Celiac for 40 years.  Stomach issues: digestion, IBS to chronic constipation, bloat after eating anything.  I was unable to eat a healthy variety of foods, tried probiotics supplements - some made me worse, others made no difference.  After reading about people with Crones, IBS, etc, who made their own probiotics I started making Milk Kefir: not water Kefir. There are 10 probiotics in milk KEFIR. After 3 weeks I was able to eat more, no gas, no IBS.  If you have a computer just ask for videos on making milk Kefir. I branched out and make my own Kombucha for even more probiotics. I do not make my yogurt because there are only about four probiotics in that. I started this when I was 82 and I still make my own Kefir and Kombucha. My stomach issues were fixed with the Milk Kefir alone. If you decide to try making it, make certain you order MILK GRAINS. The finished product tastes a bit like Buttermilk. I hope this helps in your journey to good health.
    • slkrav
      Help me out here. Lauren Dam gluten-free beer from Spain is listed as gluten free. Yet its made from Barley Malt. I thought barley and any form had gluten. Anybody have any more information about it?
    • cristiana
      Ferritin levels.  And see what your hemoglobin looks like too, that will tell you if you are anemic?  You can have 'low normal' levels that will not be flagged by blood tests.  I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial ordered an iron infusion for me as he felt my levels were too low and if he  raised them to 40, it would help.   Because you are not feeling 100% it might be worth looking at your levels, then discussing with your doctor if they are low normal.  But I stress, don't supplement iron without your levels being monitored, too much is dangerous.
    • Mari
      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.