Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What To Make In A Pinch?

Darwin

By Darwin
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

Darwin Rookie
Darwin
Posted

I am considering cutting back on my corn and (possibly) potato intake to see if these are things that are also bothering my system and to lose some weight. Before figuring out my gluten sensitivity, I kept just a few box-mixy kind of things around for quick meals. Now, I keep instant grits and baking potatoes around for when I am too lazy to cook or do not have time to cook (and they are cheap!). Do you have any suggestions on easy, fast meals to make that do not involve potatoes or corn (not giving up on rice yet)?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


freeatlast Collaborator
freeatlast
Posted

Well, one of the things I've been eating every morning is hot rice cereal. It tastes like what I remembered cream of wheat tasted like when I was growing up. I just nuke it for two minutes and it's done, add a bit of butter, almonds or walnuts, and raisins. Sometimes I cook a couple pieces of turkey bacon to go with it. That's good morning or night.

Another thing I cook is chicken and rice soup. I usually add some garlic and heat it up on the stove top. You can get gluten-free crackers from wal mart or lots of grocery stores. The hot rice cereal I get from Whole Foods.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Frozen veggies in those steamer bags that you can put right in the microwave.

Rice or rice noodles--if you have an International or Asian foods store you can find lots of varieties of rice noodles that cook in 5-10 minutes with just hot water (they are alos much cheaper than the specail gluten-free pastas).

Progresso Soups (select varieties are gluten-free, you will have look to see if any are corn/potato free as well).

Steak or chicken breast on a grill or fried in a pan on the stove top. A george forman type grill might be a good investment for you if you. You can season the meat however you like it.

Rice cakes make cheaper sandwiches than gluten free bread (and are fewer calories/carbs). I make PB and jelly rice cakes, rice cakes with lunchmeat/cheese, I've even used them to hold my hamburger before (not as tasty as a bun or lettuce wrap, but it works when I don't want to eat my hamburger patty with a fork).

Chex cereal and almond milk make a fast meal even when it's not breakfast time.

I like breakfast foods for dinner a lot--gluten-free pancakes, eggs, bacon done in the oven for easy clean-up or pre-cooked sausage heated in the microwave (I think several types of Jimmy Dean are gluten free but double check that).

Marilyn R Community Regular
Marilyn R
Posted

Even though it costs up front, I love my 5 pound pressure cooker. It cooks everything very quickly, and you can make one dish meals that are delicious, so there is very little clean up.

I've made a ton of things in my pressure cooker since I received it for Christmas: roast beef twice (1 hour, but the best I've ever had), split pea soup (15 minutes), chick peas (15 minutes), black beans and chorizo (15 minutes), pork chops (1.5 minutes), spagetti squash (12 minutes), other squash about the same amount of time, homemade applesauce (10 minutes), chili, stews, soups and curries in 15 minutes.

Long story short, I'd cook up something in my PC. (I can't do corn anymore either, but I'm going to give it a whirl again next month. I think I just went overboard on corn for awhile and my hyperactive autoimmune system got feisty.)

I'm pretty sure that the energy savings (vs. oven or stove time) will equal the cost of a pressure cooker over a year's time. Plus I buy dried beans vs. canned beans, so get 2-3 times the volume for the cost (without additives and preservatives). And I don't have to read those stinking labels. :D

It's kind of fun to cook with a pressure cooker, you're learning something new and cooking more nutriously. There are a ton of gluten-free PC recipes on the net.

Hope this helps, and wish you good health...

Darwin Rookie
Darwin
Posted
  • Author

Thanks for all of your suggestions! I would like to get a pressure cooker one day, though money is not a problem....at least considering kitchen gadgets :) ....I don't have any more room for any more kitchen gadgets. Maybe when I move this summer I can find a place with a larger kitchen so I may buy more neat kitchen stuff! My crockpot will have to do for now. Many of your suggestions sound great! I am excited to try them!

Kelleybean Enthusiast
Kelleybean
Posted

Can you do egg? I keep the stuff for bean patties around for when I haven't made it to the store. 1 can northern beans, rinsed drained and mashed, 1 tsp Italian seasoning, 1 beaten egg, enough bread crumbs to make the mixture thick (I keep the heels of Udi's bread in the freezer). Shape into patties - I do 4 - and pan fry in a little olive oil. I top it with a slice of cheese and spaghetti sauce.

cahill Collaborator
cahill
Posted

I react to potatoes but sweet potatoes are OK for me,,,different family I believe.

I throw a sweet potato in the microwave, or I will bake some extra to have leftovers for a quick meal.

I take ground beef or ground turkey, add a little leftover rice and red onion ,form in to a patty and fry, OMG it is soo good :P

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Lisa Mentor
Lisa
Posted

A quick dinner here is scrambled eggs/omelets , white rice and local sausage (or Johnsonville).

sa1937 Community Regular
sa1937
Posted

Can you do egg? I keep the stuff for bean patties around for when I haven't made it to the store. 1 can northern beans, rinsed drained and mashed, 1 tsp Italian seasoning, 1 beaten egg, enough bread crumbs to make the mixture thick (I keep the heels of Udi's bread in the freezer). Shape into patties - I do 4 - and pan fry in a little olive oil. I top it with a slice of cheese and spaghetti sauce.

I'm going to have to try this...it sounds soooooo good!!! And I love beans. Have you ever made this with black beans?

sa1937 Community Regular
sa1937
Posted

A quick dinner here is scrambled eggs/omelets , white rice and local sausage (or Johnsonville).

Breakfast for dinner is a good emergency meal for me. I also like Jimmy D's Skillets (especially the sausage). I just take out however much I want and after it's fried, I add a couple of eggs (scambled). Yum!

Kelleybean Enthusiast
Kelleybean
Posted

I'm going to have to try this...it sounds soooooo good!!! And I love beans. Have you ever made this with black beans?

Yes, but not gluten free. I don't think it would matter though. If I were doing black beans I'd probably throw in some crushed gluten-free tortilla chips with the bread crumbs, and maybe do cumin instead of the Italian seasoning?

sa1937 Community Regular
sa1937
Posted

Yes, but not gluten free. I don't think it would matter though. If I were doing black beans I'd probably throw in some crushed gluten-free tortilla chips with the bread crumbs, and maybe do cumin instead of the Italian seasoning?

I'll have to try that, too. Today I did buy a can of great northern beans at the grocery store so I'll try that first. Thanks for the suggestions that I would never have thought of! :) Always looking for something different and easy even though I've been cooking forever!

Lisa Mentor
Lisa
Posted

OOOh, here is a good one! Speaking of beans....

Empty two cans of Hanover Black Eyed Peas in a baking (8x8) dish.

Layer Chopped onions on the top

Layer mostly cooked bacon

Add Four Chicken Thighs and season with Garlic Salt and Pepper

Throw it in the oven until chicken is browned.

... so easy and delicious.

I usually double this and put it in a shallow roaster.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. SamAlvi
      - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      High TTG-IgG and Normal TTG-IgA

      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing...
    2. knitty kitty
      - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Blood tests for thiamine are unreliable. The nutrients from your food get absorbed into the bloodstream and travel around the body. So, a steak dinner can falsely raise thiamine blood levels in the following days. Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte...
    3. lizzie42
      - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine?
    4. knitty kitty
      - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine. Legumes (beans) do contain thiamine. Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and Cobalamine B12 are mostly found in meats. Meat, especially organ...
    5. lizzie42
      - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc. Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food....
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,873
    • Most Online (within 30 mins)
      7,748
    kellz
    Newest Member
    kellz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • SamAlvi
      High TTG-IgG and Normal TTG-IgA

      By SamAlvi · Posted

      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.