Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What To Make In A Pinch?


Darwin

Recommended Posts

Darwin Rookie

I am considering cutting back on my corn and (possibly) potato intake to see if these are things that are also bothering my system and to lose some weight. Before figuring out my gluten sensitivity, I kept just a few box-mixy kind of things around for quick meals. Now, I keep instant grits and baking potatoes around for when I am too lazy to cook or do not have time to cook (and they are cheap!). Do you have any suggestions on easy, fast meals to make that do not involve potatoes or corn (not giving up on rice yet)?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



freeatlast Collaborator

Well, one of the things I've been eating every morning is hot rice cereal. It tastes like what I remembered cream of wheat tasted like when I was growing up. I just nuke it for two minutes and it's done, add a bit of butter, almonds or walnuts, and raisins. Sometimes I cook a couple pieces of turkey bacon to go with it. That's good morning or night.

Another thing I cook is chicken and rice soup. I usually add some garlic and heat it up on the stove top. You can get gluten-free crackers from wal mart or lots of grocery stores. The hot rice cereal I get from Whole Foods.

GlutenFreeManna Rising Star

Frozen veggies in those steamer bags that you can put right in the microwave.

Rice or rice noodles--if you have an International or Asian foods store you can find lots of varieties of rice noodles that cook in 5-10 minutes with just hot water (they are alos much cheaper than the specail gluten-free pastas).

Progresso Soups (select varieties are gluten-free, you will have look to see if any are corn/potato free as well).

Steak or chicken breast on a grill or fried in a pan on the stove top. A george forman type grill might be a good investment for you if you. You can season the meat however you like it.

Rice cakes make cheaper sandwiches than gluten free bread (and are fewer calories/carbs). I make PB and jelly rice cakes, rice cakes with lunchmeat/cheese, I've even used them to hold my hamburger before (not as tasty as a bun or lettuce wrap, but it works when I don't want to eat my hamburger patty with a fork).

Chex cereal and almond milk make a fast meal even when it's not breakfast time.

I like breakfast foods for dinner a lot--gluten-free pancakes, eggs, bacon done in the oven for easy clean-up or pre-cooked sausage heated in the microwave (I think several types of Jimmy Dean are gluten free but double check that).

Marilyn R Community Regular

Even though it costs up front, I love my 5 pound pressure cooker. It cooks everything very quickly, and you can make one dish meals that are delicious, so there is very little clean up.

I've made a ton of things in my pressure cooker since I received it for Christmas: roast beef twice (1 hour, but the best I've ever had), split pea soup (15 minutes), chick peas (15 minutes), black beans and chorizo (15 minutes), pork chops (1.5 minutes), spagetti squash (12 minutes), other squash about the same amount of time, homemade applesauce (10 minutes), chili, stews, soups and curries in 15 minutes.

Long story short, I'd cook up something in my PC. (I can't do corn anymore either, but I'm going to give it a whirl again next month. I think I just went overboard on corn for awhile and my hyperactive autoimmune system got feisty.)

I'm pretty sure that the energy savings (vs. oven or stove time) will equal the cost of a pressure cooker over a year's time. Plus I buy dried beans vs. canned beans, so get 2-3 times the volume for the cost (without additives and preservatives). And I don't have to read those stinking labels. :D

It's kind of fun to cook with a pressure cooker, you're learning something new and cooking more nutriously. There are a ton of gluten-free PC recipes on the net.

Hope this helps, and wish you good health...

Darwin Rookie

Thanks for all of your suggestions! I would like to get a pressure cooker one day, though money is not a problem....at least considering kitchen gadgets :) ....I don't have any more room for any more kitchen gadgets. Maybe when I move this summer I can find a place with a larger kitchen so I may buy more neat kitchen stuff! My crockpot will have to do for now. Many of your suggestions sound great! I am excited to try them!

Kelleybean Enthusiast

Can you do egg? I keep the stuff for bean patties around for when I haven't made it to the store. 1 can northern beans, rinsed drained and mashed, 1 tsp Italian seasoning, 1 beaten egg, enough bread crumbs to make the mixture thick (I keep the heels of Udi's bread in the freezer). Shape into patties - I do 4 - and pan fry in a little olive oil. I top it with a slice of cheese and spaghetti sauce.

cahill Collaborator

I react to potatoes but sweet potatoes are OK for me,,,different family I believe.

I throw a sweet potato in the microwave, or I will bake some extra to have leftovers for a quick meal.

I take ground beef or ground turkey, add a little leftover rice and red onion ,form in to a patty and fry, OMG it is soo good :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

A quick dinner here is scrambled eggs/omelets , white rice and local sausage (or Johnsonville).

sa1937 Community Regular

Can you do egg? I keep the stuff for bean patties around for when I haven't made it to the store. 1 can northern beans, rinsed drained and mashed, 1 tsp Italian seasoning, 1 beaten egg, enough bread crumbs to make the mixture thick (I keep the heels of Udi's bread in the freezer). Shape into patties - I do 4 - and pan fry in a little olive oil. I top it with a slice of cheese and spaghetti sauce.

I'm going to have to try this...it sounds soooooo good!!! And I love beans. Have you ever made this with black beans?

sa1937 Community Regular

A quick dinner here is scrambled eggs/omelets , white rice and local sausage (or Johnsonville).

Breakfast for dinner is a good emergency meal for me. I also like Jimmy D's Skillets (especially the sausage). I just take out however much I want and after it's fried, I add a couple of eggs (scambled). Yum!

Kelleybean Enthusiast

I'm going to have to try this...it sounds soooooo good!!! And I love beans. Have you ever made this with black beans?

Yes, but not gluten free. I don't think it would matter though. If I were doing black beans I'd probably throw in some crushed gluten-free tortilla chips with the bread crumbs, and maybe do cumin instead of the Italian seasoning?

sa1937 Community Regular

Yes, but not gluten free. I don't think it would matter though. If I were doing black beans I'd probably throw in some crushed gluten-free tortilla chips with the bread crumbs, and maybe do cumin instead of the Italian seasoning?

I'll have to try that, too. Today I did buy a can of great northern beans at the grocery store so I'll try that first. Thanks for the suggestions that I would never have thought of! :) Always looking for something different and easy even though I've been cooking forever!

Lisa Mentor

OOOh, here is a good one! Speaking of beans....

Empty two cans of Hanover Black Eyed Peas in a baking (8x8) dish.

Layer Chopped onions on the top

Layer mostly cooked bacon

Add Four Chicken Thighs and season with Garlic Salt and Pepper

Throw it in the oven until chicken is browned.

... so easy and delicious.

I usually double this and put it in a shallow roaster.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,420
    • Most Online (within 30 mins)
      7,748

    maggie23
    Newest Member
    maggie23
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Mari
      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.