Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What To Make In A Pinch?


Darwin

Recommended Posts

Darwin Rookie

I am considering cutting back on my corn and (possibly) potato intake to see if these are things that are also bothering my system and to lose some weight. Before figuring out my gluten sensitivity, I kept just a few box-mixy kind of things around for quick meals. Now, I keep instant grits and baking potatoes around for when I am too lazy to cook or do not have time to cook (and they are cheap!). Do you have any suggestions on easy, fast meals to make that do not involve potatoes or corn (not giving up on rice yet)?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



freeatlast Collaborator

Well, one of the things I've been eating every morning is hot rice cereal. It tastes like what I remembered cream of wheat tasted like when I was growing up. I just nuke it for two minutes and it's done, add a bit of butter, almonds or walnuts, and raisins. Sometimes I cook a couple pieces of turkey bacon to go with it. That's good morning or night.

Another thing I cook is chicken and rice soup. I usually add some garlic and heat it up on the stove top. You can get gluten-free crackers from wal mart or lots of grocery stores. The hot rice cereal I get from Whole Foods.

GlutenFreeManna Rising Star

Frozen veggies in those steamer bags that you can put right in the microwave.

Rice or rice noodles--if you have an International or Asian foods store you can find lots of varieties of rice noodles that cook in 5-10 minutes with just hot water (they are alos much cheaper than the specail gluten-free pastas).

Progresso Soups (select varieties are gluten-free, you will have look to see if any are corn/potato free as well).

Steak or chicken breast on a grill or fried in a pan on the stove top. A george forman type grill might be a good investment for you if you. You can season the meat however you like it.

Rice cakes make cheaper sandwiches than gluten free bread (and are fewer calories/carbs). I make PB and jelly rice cakes, rice cakes with lunchmeat/cheese, I've even used them to hold my hamburger before (not as tasty as a bun or lettuce wrap, but it works when I don't want to eat my hamburger patty with a fork).

Chex cereal and almond milk make a fast meal even when it's not breakfast time.

I like breakfast foods for dinner a lot--gluten-free pancakes, eggs, bacon done in the oven for easy clean-up or pre-cooked sausage heated in the microwave (I think several types of Jimmy Dean are gluten free but double check that).

Marilyn R Community Regular

Even though it costs up front, I love my 5 pound pressure cooker. It cooks everything very quickly, and you can make one dish meals that are delicious, so there is very little clean up.

I've made a ton of things in my pressure cooker since I received it for Christmas: roast beef twice (1 hour, but the best I've ever had), split pea soup (15 minutes), chick peas (15 minutes), black beans and chorizo (15 minutes), pork chops (1.5 minutes), spagetti squash (12 minutes), other squash about the same amount of time, homemade applesauce (10 minutes), chili, stews, soups and curries in 15 minutes.

Long story short, I'd cook up something in my PC. (I can't do corn anymore either, but I'm going to give it a whirl again next month. I think I just went overboard on corn for awhile and my hyperactive autoimmune system got feisty.)

I'm pretty sure that the energy savings (vs. oven or stove time) will equal the cost of a pressure cooker over a year's time. Plus I buy dried beans vs. canned beans, so get 2-3 times the volume for the cost (without additives and preservatives). And I don't have to read those stinking labels. :D

It's kind of fun to cook with a pressure cooker, you're learning something new and cooking more nutriously. There are a ton of gluten-free PC recipes on the net.

Hope this helps, and wish you good health...

Darwin Rookie

Thanks for all of your suggestions! I would like to get a pressure cooker one day, though money is not a problem....at least considering kitchen gadgets :) ....I don't have any more room for any more kitchen gadgets. Maybe when I move this summer I can find a place with a larger kitchen so I may buy more neat kitchen stuff! My crockpot will have to do for now. Many of your suggestions sound great! I am excited to try them!

Kelleybean Enthusiast

Can you do egg? I keep the stuff for bean patties around for when I haven't made it to the store. 1 can northern beans, rinsed drained and mashed, 1 tsp Italian seasoning, 1 beaten egg, enough bread crumbs to make the mixture thick (I keep the heels of Udi's bread in the freezer). Shape into patties - I do 4 - and pan fry in a little olive oil. I top it with a slice of cheese and spaghetti sauce.

cahill Collaborator

I react to potatoes but sweet potatoes are OK for me,,,different family I believe.

I throw a sweet potato in the microwave, or I will bake some extra to have leftovers for a quick meal.

I take ground beef or ground turkey, add a little leftover rice and red onion ,form in to a patty and fry, OMG it is soo good :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

A quick dinner here is scrambled eggs/omelets , white rice and local sausage (or Johnsonville).

sa1937 Community Regular

Can you do egg? I keep the stuff for bean patties around for when I haven't made it to the store. 1 can northern beans, rinsed drained and mashed, 1 tsp Italian seasoning, 1 beaten egg, enough bread crumbs to make the mixture thick (I keep the heels of Udi's bread in the freezer). Shape into patties - I do 4 - and pan fry in a little olive oil. I top it with a slice of cheese and spaghetti sauce.

I'm going to have to try this...it sounds soooooo good!!! And I love beans. Have you ever made this with black beans?

sa1937 Community Regular

A quick dinner here is scrambled eggs/omelets , white rice and local sausage (or Johnsonville).

Breakfast for dinner is a good emergency meal for me. I also like Jimmy D's Skillets (especially the sausage). I just take out however much I want and after it's fried, I add a couple of eggs (scambled). Yum!

Kelleybean Enthusiast

I'm going to have to try this...it sounds soooooo good!!! And I love beans. Have you ever made this with black beans?

Yes, but not gluten free. I don't think it would matter though. If I were doing black beans I'd probably throw in some crushed gluten-free tortilla chips with the bread crumbs, and maybe do cumin instead of the Italian seasoning?

sa1937 Community Regular

Yes, but not gluten free. I don't think it would matter though. If I were doing black beans I'd probably throw in some crushed gluten-free tortilla chips with the bread crumbs, and maybe do cumin instead of the Italian seasoning?

I'll have to try that, too. Today I did buy a can of great northern beans at the grocery store so I'll try that first. Thanks for the suggestions that I would never have thought of! :) Always looking for something different and easy even though I've been cooking forever!

Lisa Mentor

OOOh, here is a good one! Speaking of beans....

Empty two cans of Hanover Black Eyed Peas in a baking (8x8) dish.

Layer Chopped onions on the top

Layer mostly cooked bacon

Add Four Chicken Thighs and season with Garlic Salt and Pepper

Throw it in the oven until chicken is browned.

... so easy and delicious.

I usually double this and put it in a shallow roaster.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,545
    • Most Online (within 30 mins)
      7,748

    PatientOne
    Newest Member
    PatientOne
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Mari
      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
    • Jmartes71
      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
    • knitty kitty
      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.