Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

My Gluten Free Diet


scottyg354

Recommended Posts

Dixiebell Contributor

I like to use it. I get the unsweetened, unflavored so I can use it for mashed potatoes and the like. I also like it with cereal too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • Replies 52
  • Created
  • Last Reply
scottyg354 Enthusiast

I think I actually might have had my first little bit of withdrawl last night. Couldn't sleep for the life of me. Finally feel asleep at 2 am. Also woke up around 3am shaky and clammy. Stomach was a little burny yesterday and today.

ravenwoodglass Mentor

Is almond milk a decent substitute for regualr milk?

Yes although personally I like the Wegmans Rice milk for most stuff.

mushroom Proficient

My preference for a sub milk is hemp. There is great hemp ice cream too, also coconot.

scottyg354 Enthusiast

02-15-11

Breakfast

Gluten Free Cereal

Almond Milk

Banana

Snack

Peanut Butter Cookie Larabar

Lunch

1 avocado

6 walnuts

6 grape tomatoes

1apricot

Snack

Cashew cookie Larabar

Dinner

Lean steak and Shrimp

Mixed mushrooms and peppers w/garlic Sauteed in olive oil

Physical

Not to bad today had some extra energy, still gas and noisy with some cramping. Definitely over did it with the fiber today, paying for that now.

NancyL Explorer

02-15-11

Almond Milk

Physical

Not to bad today had some extra energy, still gas and noisy with some cramping. Definitely over did it with the fiber today, paying for that now.

How was the almond milk with your cereal?

scottyg354 Enthusiast

How was the almond milk with your cereal?

Not bad. I've always liked Almond milk.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



scottyg354 Enthusiast

Question for everyone. Had some D this morning and discomfort last night. I think it was due to my newly added fiber intake. Anyone ever run into this when starting the diet?

scottyg354 Enthusiast

Diet Today

Breakfast

Banana

Mango Orange Naked Smoothie

Snack

Peanut Butter Cookie Larabar

Lunch

Bacon

Apricot

Dinner

BBQ Chicken (using Sweet Baby Rays)

Quinoa with sea salt and olive oil

Physical Today:

Extremely gassy from all the fiber yesterday also had some D due to that. Otherwise everything was ok

mushroom Proficient

Hmmmm.... doesn't look particularly high fiber to me :huh: Only the quinoa.

scottyg354 Enthusiast

Haha. No I'm reporting from the day before. I figured it at roughly 32 grams of fiber. The effects carried over to the next day. 32 grams is a little much I would think for someone who probably ate about less than 10 grams daily for his whole life.

ravenwoodglass Mentor

Haha. No I'm reporting from the day before. I figured it at roughly 32 grams of fiber. The effects carried over to the next day. 32 grams is a little much I would think for someone who probably ate about less than 10 grams daily for his whole life.

Are you drinking the protein zone smoothies? They contain both soy and dairy and may not be tolerated by you right now.

Can you make your own smoothies for now? If you can that might be a good thing to do.

scottyg354 Enthusiast

Are you drinking the protein zone smoothies? They contain both soy and dairy and may not be tolerated by you right now.

Can you make your own smoothies for now? If you can that might be a good thing to do.

I've only been doing the ones that are vegan, gluten, soy and dairy free. Ex. Blue Machin, Might Mango, Mango Orange. I was in love with the Green Machine but it contains wheat and barley grass so that ends that. lol.

I do juice my own juices as well. too. Love my bullet express!

ravenwoodglass Mentor

I've only been doing the ones that are vegan, gluten, soy and dairy free. Ex. Blue Machin, Might Mango, Mango Orange. I was in love with the Green Machine but it contains wheat and barley grass so that ends that. lol.

I do juice my own juices as well. too. Love my bullet express!

Good your skipping the ones with soy and dairy. I've got one of the bullet things too and we liked it so much I had to give mine to my son when he moved and get another one.

scottyg354 Enthusiast

Good your skipping the ones with soy and dairy. I've got one of the bullet things too and we liked it so much I had to give mine to my son when he moved and get another one.

Out of curiousity you would know who makes Gluten Free Lip Balms. I've been using the ones with wheat germ not realizing it and they have been drying my lips out (i think).

sa1937 Community Regular

I've been using Blistex Medicated Lip Balm (in the blue-green tube) and also Neosporin Lip Health

scottyg354 Enthusiast

I've been using Blistex Medicated Lip Balm (in the blue-green tube) and also Neosporin Lip Health

Thanks for the recomendation!

Killer about this whole deal is i've been using the same lipbalm for years, and it works well, but recently it stopped working and wound up making my lips dry and cracking. This ever happen to anyone?

sa1937 Community Regular

Thanks for the recomendation!

Killer about this whole deal is i've been using the same lipbalm for years, and it works well, but recently it stopped working and wound up making my lips dry and cracking. This ever happen to anyone?

You're welcome! It seems like I always have chapped lips in the winter (and it's winter where I live...a little reprieve today when it's supposed to be balmy with temps around 60

scottyg354 Enthusiast

You're welcome! It seems like I always have chapped lips in the winter (and it's winter where I live...a little reprieve today when it's supposed to be balmy with temps around 60

sa1937 Community Regular

LOL. It always winter were I live. Northeast PA. We have Early Winter, Mid Winter, Late Winter and Roadwork.

South Central PA here (almost on the MD border). YES!!! And roadwork whenever the weather is fit. And sometimes when it's not even fit. lol

scottyg354 Enthusiast

South Central PA here (almost on the MD border). YES!!! And roadwork whenever the weather is fit. And sometimes when it's not even fit. lol

I agree though, for Febuary I'm not complaining about 55 degrees today and tommorow.

mushroom Proficient

Haha, I am familiar with that roadwork season in the Sierra too, but somehow it never shows on the calendars - they seem to call it some funny name like summer :blink:

NancyL Explorer

Out of curiousity you would know who makes Gluten Free Lip Balms. I've been using the ones with wheat germ not realizing it and they have been drying my lips out (i think).

One of my website clients sells one Open Original Shared Link She's in Australia but the manufacturer is in the U.S. I bet you can buy it in the U.S. or online through the manufacturer.

scottyg354 Enthusiast

One of my website clients sells one Open Original Shared Link She's in Australia but the manufacturer is in the U.S. I bet you can buy it in the U.S. or online through the manufacturer.

Cool I'll have to check it out. How's the diet going Nancy?

NancyL Explorer

Cool I'll have to check it out. How's the diet going Nancy?

Don't judge my web designer skills based on that website! LOL We're reworking it. I hope that lip balm helps (I never use lip balm, I live in Texas!). I know it's vegan and gluten free. Diet is going fine. :) I'm not starving anyway! LOL I realized I don't have enough gluten free food in this house so I've been doing some ordering online. I must eat more than apples, bananas and tuna :P

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    2. - Scott Adams replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    3. - Scott Adams replied to Jmartes71's topic in Coping with Celiac Disease
      1

      My only proof

    4. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      1

      Methylprednisone treatment for inflammation?

    5. - Scott Adams replied to ElenaM's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      I think I am gluten intolerant


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,906
    • Most Online (within 30 mins)
      7,748

    Dakota4
    Newest Member
    Dakota4
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • klmgarland
      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
    • Scott Adams
      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      It's very frustrating to be dismissed by medical professionals, especially when you are the one living with the reality of your condition every day. Having to be your own advocate and "fight" for a doctor who will listen is an exhausting burden that no one should have to carry. While that 1998 brochure is a crucial piece of your personal history, it's infuriating that the medical system often requires more contemporary, formal documentation to take a condition seriously. It's a common and deeply unfair situation for those who were diagnosed decades ago, before current record-keeping and testing were standard. You are not alone in this struggle.
    • Scott Adams
      Methylprednisolone is sometimes prescribed for significant inflammation of the stomach and intestines, particularly for conditions like Crohn's disease, certain types of severe colitis, or autoimmune-related gastrointestinal inflammation. As a corticosteroid, it works by powerfully and quickly suppressing the immune system's inflammatory response. For many people, it can be very effective at reducing inflammation and providing rapid relief from symptoms like pain, diarrhea, and bleeding, often serving as a short-term "rescue" treatment to bring a severe flare under control. However, experiences can vary, and its effectiveness depends heavily on the specific cause of the inflammation. It's also important to be aware that while it can work well, it comes with potential side effects, especially with longer-term use, so it's typically used for the shortest duration possible under close medical supervision. It's always best to discuss the potential benefits and risks specific to your situation with your gastroenterologist.
    • Scott Adams
      Based on what you've described, it is absolutely possible you are dealing with non-celiac gluten sensitivity (NCGS).  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.   Your situation is a classic presentation: a negative celiac panel but a clear, recurring pattern of symptoms triggered by gluten. The symptoms you listed—particularly the extreme fatigue, bloating, neurological-psychiatric symptoms like depression and anxiety, and even the skin manifestations like facial flushing—are all well-documented in research on NCGS. It's important to know that you are not alone in experiencing this specific combination of physical and emotional reactions. The only way to know for sure is to commit to a strict, 100% gluten-free diet under the guidance of a doctor or dietitian for a period of several weeks to see if your symptoms significantly improve. It is also crucial to rule out other potential causes, so discussing these symptoms with a gastroenterologist is a very important next step.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.