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Does Anyone Know Of A Good Well Rounded Vitamin/mineral Supplement That Is Gluten-Free?

MsCurious

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GFinDC Veteran
GFinDC
Posted

I like Solgar vitamins myself. I mostly get individual vitamins or 1 / 2 combos, like D and calcium. I have some Pioneer brand multi Vits but am not taking those much. Read the thread linked below to see why. They have a lot of Vitamin A in them and that may not be a good thing for celiacs.

Blocking Interleukin-15 May Treat Celiac Disease Symptoms

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MsCurious Enthusiast
MsCurious
Posted
  • Author

I like Solgar vitamins myself. I mostly get individual vitamins or 1 / 2 combos, like D and calcium. I have some Pioneer brand multi Vits but am not taking those much. Read the thread linked below to see why. They have a lot of Vitamin A in them and that may not be a good thing for celiacs.

Blocking Interleukin-15 May Treat Celiac Disease Symptoms

Good info... thanks for the post. I'll have to check the Members Mark, but I don't think the Vitamin A was high in those. :)

CeliacAndCfsCrusader Apprentice
CeliacAndCfsCrusader
Posted

Kirkland brand by Costco!

Absolutely the cheapest, highest quality you can buy for a "regular" line of vitamins. Unless you want to spend 3-5x more for basically the same ingredients.

They have different varieties and are Gluten free.

Minnie777 Newbie
Minnie777
Posted

I use Garden of Life Vitamin Code liquid.

I'm recently diagnosed and still have absorption issues and a liquid multi is easier for me.

It tastes rather nasty by itself, but I mix it with my other liquid supplements and a bit of juice and that makes it ok.

I also tested positive to casein, eggs, soy, yeast and had to change most of my supplements

From their website:

"Vitamin Code

WinterSong Community Regular
WinterSong
Posted

I get my vitamins from Puritan's Pride. They're very good about labeling when their products are gluten-free whether directly on the bottle or online. And they have a really great deal where you buy 2, get one free.

  • 2 weeks later...
MsCurious Enthusiast
MsCurious
Posted
  • Author

Actually that's a typical CYA statement and true for many products we use all the time. So I'll continue to take my Centrum Silver. I know we take chances buying a lot of things and this is just one of them...we each have to make that decision every day.

Hey Sylvia, I just had a thought. I read your post about your antibodies being higher than you had hoped. Maybe the Centrum taken daily is your culprit!? :blink::o

sa1937 Community Regular
sa1937
Posted

Hey Sylvia, I just had a thought. I read your post about your antibodies being higher than you had hoped. Maybe the Centrum taken daily is your culprit!? :blink::o

I have no clue. I don't know what's normal for antibody levels for someone my age who's been gluten-free for 9 months. Actually one year today!!!

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  • 9 months later...
intellidepth Newbie
intellidepth
Posted

I'm super sensitive to gluten. Tried Centrum Advance New Formula yesterday after pharmacist looked up msds sheet and said they should be fine, had worst case of glutening since going gluten free four months ago. They don't specify where their starches are derived from. This is in Australia.

Have tried the Swisse multi labelled "gluten free" a month ago and had a milder case of glutening, nowhere near as bad as Centrum though. Nevertheless not worth taking them for me.

Just ordered the GNC Women's to give them a go... Spending a lot on multi's so I'm hoping this one is ok :) of course I could be reacting to something else. Definitely need magnesium as I get muscle cramping/spasms fairly frequently now. I just wonder what else I might be low in, so keep searching for a multi rather than individual vitamins at the moment.

Tigercat17 Enthusiast
Tigercat17
Posted

Here are some of the vitamins I take. And my nails are looking fabulous! :)

GNC Ultra Women's Active Multi vitamin

Vitafusion Gummy Vitamins - Vitamin C 250 (Target has this brand or you could buy them on-line)

Vitafusion Gummy Vitamins - Calcium 500 with vitamin D 1,000

I just wanted to add that after taking the GNC Womens vitamins for a month I got really sick. So sick that my doctor's thought I had lymphoma and I had to had a lymph node removed for a biopsy. I had to completely stop all of them and start from scratch. The GNC vitamins were the newest vitamins I started to take, but I really suspect it was the Vitafusion vitamins, but I'm not 100% sure. I was taking them for months and then all the sudden they changed the label, but I called and they told me there weren't any changes in the product, so I really trusted this company. As soon as I figured out it was the vitamins, I stopped them and started to get better.

Please be careful with any vitamin even if it says it's gluten free. I had to learn the hard way.

I recently started Kirkman Labs multi vitamin just 8 days ago. Even though I eat healthy I'm still low on some of my vitamins. So far I haven't had any reactions to them and I'm super sensitive. Plus I do keep a food diary.

domesticactivist Collaborator
domesticactivist
Posted

We like concentrace mineral drops

JenS Newbie
JenS
Posted

I, probably like most of you, feel a huge difference when I don't take a daily multivitamin. I feel draggy, run down, no energy, etc. Its REALLY apparent if I forget to take it (which probably is because all my levels are low, but Dr didn't feel the need to run those tests other than Vitamin D)... Anyway, long story short... Centrum is a no go for gluten-free. So, I'm trying to find an equivalent supplement in gluten-free form. Anyone have suggestions for me? THANKS so much in advance!

I've been using Pioneer brand multi vitamins for myself & my son. They are reasonably priced at iHerb online. Pioneer actually has a celiac cleanse formula now too. I bought it, but havent been brave enough to try it yet.

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    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  I apologize.  Obviously I've confused you with someone else.  I have vision problems due to undiagnosed Celiac complications.  Being legally blind, y'all look the same from here.   You still have not said which new medication you started taking.  Parathyroid disorders can affect antibody production.  Bone Loss Correlated with Parathyroid Hormone Levels in Adult Celiac Patients https://pubmed.ncbi.nlm.nih.gov/36619734/ Effect of vitamin B1 supplementation on bone turnover markers in adults: an exploratory single-arm pilot study https://pmc.ncbi.nlm.nih.gov/articles/PMC12075007/
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      during the gluten challenge I did not consume any wheat germ   the wheat germ is TOASTED - it's the only way it is sold now afiak doesn't matter I consume vast amounts of lectin containing foods PROPERLY prepared and have for well over a decade. They do not bother me in the least.    no anemia however the endo who ordered the celiac panel is the one who suggested the 2 week gluten challenge of eating at least 2 slices of bread per day or a serving of pasta- ALSO put me on a new drug at the same time (not a good idea)  I ate 4 slices because they were thin, or 2 English muffins, and just once some lasagna that someone else made since I stopped eating wheat pasta years ago. The English muffins caused some of the worst symptoms but that pc of lasagna almost killed me ( not literally but the pain was extreme) during those 12 days there were at least 3 times I considered going to Urgent Care.   This entire process was a waste of time TBH due to being on that new drug at the exact same time. it is impossible to tell if the drug I am taking for the possible renal calcium leak is working or not- given the dramatic response to the gluten challenge and resulting nausea (no vomiting) and eventually a loss of appetite and lower intake of foods so now I have a dangerously low potassium level   I don't have a simple case of celiac or no- I have an extremely complicated case with multiple variables I am seeing an endocrinologist for a problem with the calcium sensing glands - that system is very complicated and she has been unable to give me a firm diagnosis after many tests with confusing and often alarming results. She also appears to be inexperienced and unsure of herself. but I don't have the luxury of finding a new endo due to multiple issues of insurance, lack of drs in my area, money and transportation. so I'm stuck with her At least she hasn't given up    in any case I can assure you that lectins are not and never were the problem. I know they are a favorite villain in some circles to point to, but I have ZERO symptoms from my NORMAL diet which DOES NOT contain gluten. The longer I went without bread or foods with wheat like raisin bran cereal, the better I have felt. my body had been telling me for several years that wheat was the problem- or maybe specifically gluten, that remains to be seen- and stopping eating it was the best thing I could have done   I almost had unnecessary MAJOR SURGERY due to joint pain that I ONLY have if I am eating bread or related products I assumed it was the refined grains - never really suspected gluten but it does not matter I won't put that poison in my body ever again not that it is literally poison but it is def toxic to me        
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  I'm sorry you're having such a rough time.   How much wheat germ and how much gluten were you eating? Lectins in beans can be broken down by pressure cooking them.  Do you pressure cook your beans?  Were you pressure cooking your wheat germ? What drugs are you taking?  Some immunosuppressive drugs affect IgA production.  Do you have anemia?
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      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

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    • Wheatwacked
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Wheatwacked · Posted

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