Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Going Bananas!


anna34

Recommended Posts

anna34 Enthusiast

Does anybody have a good banana bread recipe that you're willing to share?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Does anybody have a good banana bread recipe that you're willing to share?

I always use Pamela's Baking & Pancake Mix for banana bread. Recipe here: Open Original Shared Link

irish daveyboy Community Regular

Does anybody have a good banana bread recipe that you're willing to share?

This recipe is Gluten and Dairy Free

Dry Ingredients:

100g of Rice flour

50g of Cornflour/starch

40g of Tapioca flour/starch

35g of ground almonds

2 tsp of baking powder

1.5 tsp of xanthan gum

1 tsp of ground cinnamon

1/4 tsp of ground mixed spice

1/2 tsp of salt

80g of chopped walnuts

60g of sultanas

Wet Ingredients:

1 tsp of vanilla essence

4 Tbls of vegetable oil

100g of demerara sugar

2 large eggs

3 medium ripe bananas (puree'd in a blender)

Method:

Pre-heat oven to 350F GasMark 4

Grease a 2 pound loaf tin

Beat sugar, oil, eggs and vanilla until frothy

In a medium bowl mix all the dry ingredients (except the nuts and sultanas)

Add half the dry flour mix and half the puree'd bananas to the wet mix and stir well, add the balance of flour and banana and stir till fully combined.

Sprinkle the nuts and sultanas over the top and stir until combined in the mixture.

Using a spatula dipped in water loosen mix from sides of the bowl.

Transfer to greased tin and smooth out using a wet spatula.

Again with the wet spatula cut a line along the length of the tin in the centre of the mix.

Place in the pre-heated oven and bake for about 90 mins check centre with a kebab skewer/Coctail stick. (it should come out clean)

Remove from tin and allow to cool on a rack.

I generally slice it completely and put 2 slices together in cling film/saranwrap and put these packs in a container or large Ziploc bag and freeze, removing a pack of 2 slices when needed.

5692775242_cc4342c6ec_m.webp

twe0708 Community Regular

Does anybody have a good banana bread recipe that you're willing to share?

Elizabeth Barbone Easy Gluten Free Baking has a banana nut bread recipe called Blue Ribbon Banana Bread in her book. You can't even tell it's gluten free. I cook mine in a heavy iron bread pan from Williams Sonoma the ones that have an imprint on the bottom and it make the top crunchy. It's so good. Not sure if we are allowed to post recipes from books on here. Anyone know?

mushroom Proficient

Origin - I believe someone else posted this on the forum??

BANANA BREAD

1/3 cup canola oil (I used grapeseed oil),

2/3 cup brown sugar,

2 large eggs,

1 tsp vanilla extract,

1 and 3/4 cup all purpose gluten-free baking flour, (I use a mix of 1/3 sorghum, 1/3 rice, 1/3 tapioca)

2 tsp. baking powder,

1 and 1/4 tsp. cinnamon,

1 tsp. xanthan gum,

1/2 tsp. salt,

1 and 1/2 cup mashed bananas (I just used three bananas and it worked out okay),

1/2 cup finely chopped walnuts or pecans (did not use),

1/2 cup raisins (did not use and used a liberal amount of dried cranberries instead or can be omitted)

Preheat oven to 350 F.

Grease a 9 x 5 inch loaf pan.

Cream together oil, sugar, eggs, and vanilla in a large bowl with an electric mixer.

Add flour, xanthan gum, salt, baking powder and cinnamon to egg mixture.

Then add mashed bananas and beat until smooth.

Add the nuts and raisins (or dried cranberries) and stir in.

Batter will be somewhat soft.

Transfer batter to pan and bake loaf for one hour.

Serves 10.

sa1937 Community Regular

I found Elizabeth Barbone's Blue Ribbon Banana Bread recipe online. I checked the ingredients with those in my cookbook and they are the same. For some reason I haven't used this cookbook but think it's the first one I bought.

Open Original Shared Link

irish daveyboy Community Regular

Elizabeth Barbone Easy Gluten Free Baking has a banana nut bread recipe called Blue Ribbon Banana Bread in her book. You can't even tell it's gluten free. I cook mine in a heavy iron bread pan from Williams Sonoma the ones that have an imprint on the bottom and it make the top crunchy. It's so good. Not sure if we are allowed to post recipes from books on here. Anyone know?

Best way is copy and paste the URL (from the address bar on the recipe page)

Or type it out long hand and give credit to the owner of the recipe ie. Banana bread recipe taken from the cookbook xxxxxx by xxxxxx


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



freeatlast Collaborator

Here's the latest one I copied from this forum that I thought I'd try someday. It comes from Domino's Sugar:

Domino Sugar

anna34 Enthusiast

Thanks everyone! I used to make banana bread once a month or so and I'm starting to miss it being 2 months on the diet. I'm looking forward to trying these recipes!

Roda Rising Star

While this isn't banana bread, I thought it would fit right in though. I found this recipe in the AmericanProfile that comes in the Sunday paper.

Open Original Shared Link

I modified it so I could make it gluten free. I substituted the all-purpose flour with an equal amount of gluten free flour (use whatever blend you wish) and added 1/2 teaspoon xanthan gum. We also do not like walnuts so I either use chopped pecans or, since I ran out of pecans, I used chopped almonds today. I also used three whole bananas which worked out to be about a 1/4 cup more than what the recipe called for. I had no other use of the leftover banana so in it went. It turned out fantastic and moist and everyone loved it. Next time I'm going to make extra of the topping and layer it in the cake also. This is just a nice change to banana bread. I have a recipe for banana spice cookies that are fab and I will find the link and post back with it.

Roda Rising Star

Here is the Banana Spice cookie recipe:

This is a recipe from my Better Homes and Gardens New Cook Book 10th edition. Original recipe is as follows and changes I made are marked with an * and in parenthesis.

375 degree oven

1/2 cup margarine or butter (I find that margarine works better. If using butter you will probably need to increase the flour by 1/4 cup or so)

2 1/4 cups all-purpose flour *(I use a brown rice flour blend but any gluten free flour should work and add 1/4-1/2 tsp. xanthan gum)*

1 cup sugar

2 eggs

1 teaspoon baking powder

1 teaspoon vanilla

1/2 teaspoon ground cinnamon

1/4 teaspoon baking soda

1/8 teaspoon ground cloves

3 bananas mashed (1 cup)

1/2 cup chopped nuts (optional)

frosting *(can make your own vanilla or cream cheese frosting or ready made vanilla works nice also)*

Beat margarine or butter with an electric mixer on medium to high speed for 30 seconds. Add about half of the flour, the sugar, eggs, baking powder, vanilla, cinnamon, soda and cloves. Beat till thoroughly combined. Beat in remaining flour. Beat in bananas. Stir in nuts. Drop by rounded teaspoons 2 inches apart onto a greased cookie sheet. *(I used parchment paper)* Bake in a 375 deg. oven for 8 to 10 minutes *(found 8-9 min. was good)* or till edges are lightly browned. Cool cookies on a rack. Frost.

Marilyn R Community Regular

I wonder if you could sub peanut butter for the margarine and end up with Elvis Cookies?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Known1 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      12

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,360
    • Most Online (within 30 mins)
      7,748

    Known1
    Newest Member
    Known1
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Known1
      I live in the upper mid-west and was just diagnosed with marsh 3c celiac less than a month ago.  As a 51 year old male, I now take a couple of different gluten free vitamins.  I have not noticed any reaction to either of these items.  Both were purchased from Amazon. 1.  Nature Made Multivitamin For Him with No Iron 2.  Gade Nutrition Organic Quercetin with Bromelain Vitamin C and Zinc Between those two, I am ingesting 2000 IU of vitamin D per day. Best of luck, Known1
    • SilkieFairy
      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir. 
    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.