Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What's Really Edible At Fast Food Places?


violentlyserene

Recommended Posts

Lisa Mentor

Sorry, but I just got Open Original Shared Link

French Fries:

Potatoes, vegetable oil (canola oil, hydrogenated soybean oil, natural beef flavor [wheat and milk derivatives]*, citric acid [preservative]), dextrose, sodium acid

pyrophosphate (maintain color), salt. Prepared in vegetable oil (Canola oil, corn oil, soybean oil, hydrogenated soybean oil with TBHQ and citric acid added to

preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.

CONTAINS: WHEAT AND MILK.

*(Natural beef flavor contains hydrolyzed wheat and hydrolyzed milk as starting ingredients).

It's that natural beef flavor that gives McD's fries their distinctive taste, but unfortunately, we can't eat it. BTW, TBHQ is a Open Original Shared Link that has some rather nasty side effects.

So sorry teacherkd, but McD's fries and hashbrowns ARE considered gluten free. All the Celiac Associations support that position.

In an effort of full disclosure, McD's has posted honestly. What you need to know is that hydrolyzed wheat is processed to the point of rendering it gluten free, below what is considered safe for people with Celiac Disease to consume. They are cooked in dedicated fryers.

This is a frequent topic and one that will go down in the record books around here! Eat them if you feel comfortable, or don't. Cross contamination is a risk at all fast food restaurants..far greater than the hydrolyzed wheat.

I do enjoy the fries from time to time. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

Wendy's has some nice gluten free options.

Open Original Shared Link

psawyer Proficient

Once upon a time, the beef flavor in McDonalds fries was actually derived from beef tallow. McD never advertised the fries as vegetarian, but some people assumed they were. Lawsuits were filed. Moving on.

Today, the beef flavor is "natural" in that it is derived from natural ingredients, not a chemistry lab. It contains derivatives from wheat and milk.

The flavor is a very small portion of the oil in which the potatoes are partially fried at the plant. A small amount of the oil is absorbed during that process. The fries are frozen and then shipped to your local McD outlet. There, the frying is completed in pure vegetable oil in dedicated fryers. The finished product has been tested independently and contains no detectable gluten using the most sensitive test available today.

As Lisa said, they are generally accepted as safe. If you are worried about the undetectable gluten in them, then you should absolutely dread the risk of cc in McD or any other fast food establishment.

I eat the fries from time to time, and also the hash browns (which share the same fryer and oil).

sarahbella636 Newbie

Thanks for the info on McDonald's fries. I always assumed they were a no-no but this is something to consider!

kareng Grand Master

My mom was a taste tester years ago ( about 30) when McDs wanted to change from the beef fat version of fries. She said everyone liked the new version and they seemed pleased about it. This was a time when veggie oils were considered healthier and cheaper and better shelf life. That's why they put flavoring on them during the first " cooking".

I haven't tried McD fries since gluten-free because at least 80% of the time pre gluten-free, they were soggy & disappointing. I love Ore Ida Crinkle Fries in the oven. Probably a lot iless fat, too.

BethM55 Enthusiast

I recently downloaded an app to my DroidX phone, called Find Me Gluten Free. It was free to download. It'll find places that offer gluten free menus or products for you. We'll be out and about this weekend, so I plan to make good use of it then.

cap6 Enthusiast

I used to have a potato at Wendys and have never been sick but.... I watch they pull the potatoes and don't know what they touched before and who wrapped the potatoes and...and...and.. There is just too much gluten flying around in these places for me to want to take a chance any more. I will go to a chain place like Outback or Red Robin but just won't do fast food any more.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Bubba's Mom Enthusiast

We went to Red Robin for the first time last night. I asked for the gluten free menu and ordered a bacon cheese burger plain-no bun and a wedge of lettuce with dressing, and mandarin oranges. I told the waitress I needed gluten free and asked if the kitchen was aware of cc. She assured me that I was in good hands and that my food would come in a special "basket".

My food came and was a burger patty wrapped in a lettuce leaf, and oranges. Both were on a regular plate. It was brought by a different waitress. I told her it wasn't what I ordered and repeated the order to her. She brought back a patty with cheese..no bacon and a lettuce wedge with dressing.

I asked if she could bring me the bacon and she took the plate back..and came back with the right thing.

After a bit the original waitress came over and told me I ordered the wrong thing. I asked for a plain patty with cheese/bacon and a lettuce wedge with dressing.

Can anybody more experienced with Red Robin tell me what I did wrong? :(

RacerX35 Rookie

They must have had the problem taking the order. My family and I just recently went to a Red Robin (and this was the first time I'd gone to one in a year and a half)and I too asked for a gluten free menu. The menu was a different color so when the waitress arrived she instantly said said, "Oh, you have a food allergy.". I ordered and my burger came out as they stated, on a special plate that was a different color than all the other ones in the restaurant at the time. Just seems that some places are run better than others. I've gone to a few sushi and japanese steak houses and they have been able to accomodate as I needed, seperate cooking and a couple even had gluten free soy sauce on hand. Usually I bring my own soy sauce. Hopefully this was just a poorly run restaurant and the others you may go to are more aware and take your order correctly.

Good luck! :D

Ray

Juliebove Rising Star

There have been some concerns lately about California Pizza Kitchen and CC. I don't have one in my area. You might like to read Open Original Shared Link

Wow! That's not good at all!

violentlyserene Rookie

We went to Red Robin for the first time last night. I asked for the gluten free menu and ordered a bacon cheese burger plain-no bun and a wedge of lettuce with dressing, and mandarin oranges. I told the waitress I needed gluten free and asked if the kitchen was aware of cc. She assured me that I was in good hands and that my food would come in a special "basket".

My food came and was a burger patty wrapped in a lettuce leaf, and oranges. Both were on a regular plate. It was brought by a different waitress. I told her it wasn't what I ordered and repeated the order to her. She brought back a patty with cheese..no bacon and a lettuce wedge with dressing.

I asked if she could bring me the bacon and she took the plate back..and came back with the right thing.

After a bit the original waitress came over and told me I ordered the wrong thing. I asked for a plain patty with cheese/bacon and a lettuce wedge with dressing.

Can anybody more experienced with Red Robin tell me what I did wrong? :(

What a frustrating experience! It was really rude to tell you that you ordered the wrong thing. I've never had any sort of service issue with Red Robin so I'm hopeful for my local one but we'll see how well that holds up.

Rosey321 Newbie

Arby's has a salad that I would rate as the best fast food salad - at least at my nearby Arby's, it is fresh, the roasted chicken on top is flavorful and I really like the honey mustard dressing. Their jamoca shakes are also gluten-free.

Another good fast food place is In-n-Out Burger - they will serve your burger in a nifty lettuce wrap and the fries are safe because they don't cook anything else in their fryers.

A lot of fast food pizza places now have gluten-free crust pizza - Streets of New York, California Pizza Kitchen, Barro's (I think). Subway will make your sandwich in a bowl as a salad and I like that you get to see what they put in your salad.

Fast food places are tough - the choices are really limited. I download all the gluten-free menus that I can think of, am adding new ones frequently, and keep them handy as my husband likes to stop for fast food when we are out. Having the menu in front of me helps and I don't have to memorize each place's offferings. . . .

Good luck-

Lilith

I did not know about the jamoca shake being gluten free. I love jamoca shakes and I am just a few weeks into being gluten free. You are my new best friend!! Has anyone tried the Amys frozen meals? Some are gluten free like the tamolie (sp). It is like eating real food again : > )

Gfreeatx Apprentice

I did not know about the jamoca shake being gluten free. I love jamoca shakes and I am just a few weeks into being gluten free. You are my new best friend!! Has anyone tried the Amys frozen meals? Some are gluten free like the tamolie (sp). It is like eating real food again : > )

When I was first diagnosed I used to devour Amy's Cheese Enchilada dinner. It tasted so good to me. Unfortunately though I noticed after awhile that I started to have a reaction after eating it so I haven't had one in about 8 months. I know some of the other people on the forum have mentioned a problem as well with some of Amy's products. Not sure if they just have some cc issues in manufacturing or if I am just really sensitive.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,549
    • Most Online (within 30 mins)
      7,748

    Blough
    Newest Member
    Blough
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.