Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Preparing For A Natural Disaster


come dance with me

Recommended Posts

come dance with me Enthusiast

I have to make a pack for cyclone season.

What do you put in a disaster pack if you live in an area prone to natural disasters?

We are lucky in that our house is always safe and dry but we often lose power for up to a month and we are flooded into our street for up to a month at a time too. Usually our crops are destroyed from either wind or rain.

How much of everything would you normally have in your emergency pack?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



PadmeMaster Apprentice

I haven't yet made an emergency pack, but I would think that foods like rice that all you need is water to make would be good. Canned beans too. My parents are foster parents and the recommended amount of food is like 1 can per person per meal per day of "non-perishables" (per kind; they say a lot of different kinds, too).. So maybe 2-3 bags of rice, extra water, 7-14 cans of beans/greanbeans/etc that tastes good cold.. Personally, I might also buy a few bags of pretzels, but there's no way they'd last until the actual emergency... If they made the week :rolleyes:

mamaw Community Regular

Since you say you can be without power for a month you need to stash whatever you eat for at least a month. You can cook on a grill.. Canned goods,jerky, water , medicines, batteries, a generator is nice so you can run your fridge or & freezer to save your food supply...Many foods can be eaten directly from the can ie: baked beans, dinty moore beef stew,salmon, tuna,dries fruits & veggies. crackers, pretzels,cheese wiz., peanut butter, protein bars& shakes

...long term food storage is wonderful all you need is water & many reheat directly in the bag. You can google gluten-free long term food storage & many sites will pop up, you can order by the can or by cases.. Alot keeps for 20 years or more... hth mamaw

Austin Guy Contributor

How about an evacuation route?

Reba32 Rookie

I'm more partial to the low-carb survival kit personally, and you need protien sources just as much or more than rice IMO! You need cans or vacuum packs (vacuum packs weigh less) of tuna and/or salmon, dried meats, packages of dried beans (less expensive, more meals than canned, and lighter to carry if you have to evacuate!), packages of nuts, trail mix, dried fruits, gluten free snack bars (Dr's CarbRite, Lara Bars, a few other options), about 4 litres of water per person and pet per day (don't forget your pets!), a water filter (backpacker's type not Brita type) and water treatment tablets, and fire starter. That's just the basics ;)

Backpacker freeze dried packaged foods are unfortunately not gluten free, nor are MREs or emergency kit foods, so if you're in a disaster prone area, you really have to have your own ready to go.

BethJ Rookie

I try to keep my pantry well-stocked year-round so when hurricane season arrives, I don't have to go out and buy a fortune in canned and shelf-stable food. When one threatens, I only have to pick up a few extras.

We now have a generator which should help considerably. Last time we were without power for four days so cooking things like rice isn't a good option. Since then, I've kept a few of those ready-to-eat shelf stable rice packages on hand.

My kitchen is basically gluten-free so I don't have to worry about special food just for me.

come dance with me Enthusiast

With the last cyclone that hit it was pretty much the size of our entire state so we did leave town but it still went inland to where we fled to. At the time of our cyclone in North Qld the southern half of the state was flooded and so was Victoria and New South Wales and the Northern Territory was on cyclone alert while Western Australia was on fire along with parts of South Australia and Tasmania is too small to cope with the rest of the country. I know heaps of people went there but they had nowhere to stay because everywhere was booked out. We are ve*an too which means no tuna or canned meat of any kind for us.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

There are gluten-free freeze dried camper meals. I know my son had some on his backpacking/canoeing trip. Chicken & rice and the green beans were good. He isn't gluten-free, some of th items just happened to be. Not sure what company they are from. If someone is interested, I could give them the outfitter's email.

Not sure the availability in other countries.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.