Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Milk Lifting My Mood And Giving Energy...why?

speedy2056

By speedy2056
in Sports and Fitness

Recommended Posts

speedy2056 Apprentice
speedy2056
Posted

Hi everyone,

this may sound strange but I've recently made the discovery that milk enhances my mood and provides me with energy almost instantly after I've drank it.

This has been happening now for a short while now. When I was accidentally got glutened last week the milk didn't really take any effect, but now that it's been a few days, whatever is in the milk is giving me that lift again. This led me to believe that it could have been a B12 deficiency that I may have been suffering from so I bought some sublingual pills. They arrived today. I did some research and learnt that the methylcobalamin is the best form to take so I got those. I took a pill today and felt nothing. I did read that it could take months to see any chance but this doesn't explain what happened below.

I just drank milk again and got that energy boost, mood lift and a general feeling of good well being.

This may not be the right forum but I am writing this here, anyway, since celiac sufferers may have knowledge of vitamins, etc.

Does anyone know what vitamin could be responsible?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Skylark Collaborator
Skylark
Posted

Maybe it's a mild effect from the opioid peptides in milk. Some people are more sensitive to it than others.

Open Original Shared Link

kareng Grand Master
kareng
Posted

My BIL runs marathons. The recommended drink after exercise is chocolate milk. I know even non-fat milk &/ or chocolate have a good effect on my oldest boy. He plans to stock his dorm fridge with choco milk & Mt dew. If you can digest it, it sounds like a pretty safe upper. :)

That's great Sky! I'm going to tell him he doesn't need drugs. choco milk is his drug.

Edited: just talked to my 18 year old. He said "That sounds about right." in regards to Speedy's mood lift & energy boost. So there are 2 of you.

GFinDC Veteran
GFinDC
Posted

It could be the casein protein also. The American military once experimented with using casein as a fatigue fighter for soldiers. I have reactions to dairy products myself. I once stayed awake for 3 days straight after eating cheese and wasn't even tired. Started sleeping a after that 4 hours and then 6 hours the next day etc. Now that I have been off gluten longer and have a more healed gut, I don't react to it like that. But I still don't eat it for other reasons.

speedy2056 Apprentice
speedy2056
Posted
  • Author

Well, I did lots of research about all this in the past few days and narrowed it down to either a possible B3 or B1 deficiency. Firstly, I tried B3 foods, such as chicken and felt no change.

Today, I tried B1 and felt the same effect that I got from milk ie more energy, much less anxiety (I experienced this a lot!) my mood is much more happy and I feel motivated to do many more things.

I read that Celiac can cause deficiency of many different B vitamins including B1. I believe I may have found my answer but I don't want to say too much in case I'm wrong.

Right now, I'm just enjoying the effects of thinking that I have finally found the right vitamin to replenish.

krystynycole Contributor
krystynycole
Posted

I take a vitamin B-Complex pill. It includes all B vitamins. They seem to give me a lot of energy. In fact I have to be careful not to take them to late into the afternoon because then I'm up all night with energy to burn :)

kareng Grand Master
kareng
Posted

Maybe it's a mild effect from the opioid peptides in milk. Some people are more sensitive to it than others.

Open Original Shared Link

My son is really enjoying this! He drank some milk & started jumping around.- all 6'1 175 lbs. "I'm having opiod peptides!"

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Skylark Collaborator
Skylark
Posted

How funny! It's nice to get a high from something healthy. B)

  • 3 weeks later...
GlutenGladi8or Apprentice
GlutenGladi8or
Posted

Have you ever bought a bottle of Organic, low fat chocolate milk and added protein powder to it? I don't care what time of the day or night... it propels my mood exponentially.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,743
    • Most Online (within 30 mins)
      7,748
    MistyMoon
    Newest Member
    MistyMoon
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Theresa2407
      How Come Gluten Didnt Bother Me In Italy

      By Theresa2407 · Posted

      Maybe you have a low  intolerance to Wheat.   Rye, Barley and Malt are the gluten in Celiac disease.  It has always been stated Wheat and Gluten, not just a Wheat intolerance.  Barley will keep me in bed for (2) weeks.  Gut, Migrains, Brain fog, Diahrea.  It is miserable.  And when I was a toddler the doctor would give me a malt medicine because I always had Anemia and did not grow.  Boy was he off.  But at that time the US didn't know anyone about Celiac.  This was the 1940s and 50s.  I had my first episode at 9 months and did not get a diagnosis until I was 50.  My immune system was so shot before being diagnoised, so now I live with the consequences of it. I was so upset when Manufacturers didn't want to label their products so they added barley to the product.  It was mostly the cereal industry.  3 of my favorite cereals were excluded because of this. Malt gives me a bad Gut reaction.
    • Gigi2025
      How Come Gluten Didnt Bother Me In Italy

      By Gigi2025 · Posted

      Thanks much Scott.  Well said, and heeded.   I don't have Celiac, which is fortunate.
    • Scott Adams
      Possible celiac - need advice

      By Scott Adams · Posted

      Do you have the results of your endoscopy? Did you do a celiac disease blood panel before that?  Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      Celiac or not??

      By Scott Adams · Posted

      It is odd that your Tissue Transglutaminase (TTG) IgA level has bounced from the "inconclusive" range (7.9, 9.8) down to a negative level (5.3), only to climb back up near the positive threshold. This inconsistency, coupled with your ongoing symptoms of malabsorption and specific nutrient deficiencies, is a strong clinical indicator that warrants a more thorough investigation than a simple "satisfactory" sign-off. A negative blood test does not definitively rule out celiac disease, especially with such variable numbers and a classic symptomatic picture. You are absolutely right to seek a second opinion and push for a referral to a gastroenterologist. A biopsy remains the gold standard for a reason, and advocating for one is the most direct path to getting the answers you need to finally address the root cause of your suffering. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      How Come Gluten Didnt Bother Me In Italy

      By Scott Adams · Posted

      There is a distinction between gluten itself and the other chemicals and processing methods involved in modern food production. Your experience in Italy and Greece, contrasted with your reactions in the U.S., provides powerful anecdotal evidence that the problem, for some people, may not be the wheat, but the additives like potassium bromate and the industrial processing it undergoes here. The point about bromines displacing iodine and disrupting thyroid function is a significant one, explaining a potential biological mechanism for why such additives could cause systemic health issues that mimic gluten sensitivity. It's both alarming and insightful to consider that the very "watchdog" agencies meant to protect us are allowing practices banned in many other developed countries. Seeking out European flour and your caution about the high-carb, potentially diabeticgenic nature of many gluten-free products are excellent practical takeaways from your research, but I just want to mention--if you have celiac disease you need to avoid all wheat, including all wheat and gluten in Europe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.