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Leaky Gut/elimination Diet Thoughts/help

Sweetfudge

By Sweetfudge
in Food Intolerance & Leaky Gut

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Sweetfudge Community Regular
Sweetfudge
Posted

Hi all,

Been awhile since I visited the forum. But I need some help. My history in a nutshell: I've been gluten-free 5 1/2 years, DF on and off for the past few years (and off for good the past month), following a paleo diet for the past 6 months, also avoiding a few other foods (see my signature). I feel like the paleo is working for me in some ways - I feel stronger, I'm slimming down a bit (not exercising much, and I know that would help).

However, I feel like I have been having some sort of stomach pain/cramping/bloating/constipation/diarrhea (and possibly related occasional joint pain/headaches) every day for the past month or two. I've tried eliminating suspect foods, but nothing seems to work.

The more I read about leaky gut, the more I think I need to explore it. My husband also keeps telling me I need to do an elimination diet to figure out what's bothering me. The problem is, I don't think I'm eating any one thing consistently enough to pinpoint it as a source. Hence the need for a very restricted diet.

Does anyone have any ideas or advice? Any good websites that detail an elimination diet for leaky gut? Also, is a cleanse/detox something I should look at prior to starting the diet?

Thanks so much!

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Apache Apprentice
Apache
Posted

What are you eating on the paleo diet? What paleo foods have you eliminated?

Sweetfudge Community Regular
Sweetfudge
Posted
  • Author

On the paleo diet, I have eliminated red meat, pork, coconut and broccoli (the last two I was already avoiding, but lots of paelo people eat them a lot). Basically, I'm eating fish, chicken, turkey, eggs, veggies, and a little bit of fruit. Occasionally will have some dark chocolate (dairy free).

domesticactivist Collaborator
domesticactivist
Posted

Are you getting fat and probiotic foods? Our family does the GAPS diet which is aimed at creating a good gut flora balance. It wouldn't be a huge departure from the paleo way of eating. On the blog linked from my profile I have a series of posts outlining the intro. Google for more! I highly recommend the book.

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