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Anxiety

sarahw

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sarahw Rookie
sarahw
Posted

I was diagnosed with celiac disease 6 weeks ago. This is my first time posting and I am so glad to have found this support group! I have been gluten free for 6 weeks. I have tried to be very careful but I know I have made mistakes since it is a learning process and my husband and daughter do not eat gluten free. I am wondering what other people's experiences with anxiety have been. It has been awful and does not seem to be getting any better. I do not have anything in particular to be anxious about but I wake up in a panic and my heart starts racing and continues to do so for most of the day. I had some anxiety/depression leading up to my diagnosis but it seems to have gotten worse after going gluten free. I also think that months of strange, scary symptoms (started having symptoms in Jan 2011) have contributed to my anxiety b/c I am so worried about my health and generally do not feel well. I also have Hashimoto's and I am taking Armour. I am taking lots of supplements--Vit D, sublingual B-12, fish oil along with multivitamins and also Stabilium and GABA to help with the anxiety. I really do not want to have to take anti-anxiety meds. Has anyone else taken GABA or Stabilium or other natural supplements to help with mental issues? Could this anxiety be a result of CC now that my body is more sensitive to gluten? I know that everyone's recovery process is different but how long will these mental issues last?

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Reba32 Rookie
Reba32
Posted

talk to your doctor about adjusting your dose of your thyroid meds. It sounds like you may be on too high a dose and it's kicked your thyroid into hyper, which will make you feel anxious and panicky and will make your heart race with little to no exertion.

And check with the pharmacist to make sure your meds are gltuen free. I think I recall someone here finding out that her pharmacy had changed suppliers and her new thyroid meds had wheat starch in them!

heidi g. Contributor
heidi g.
Posted

exercise is the best natural cure for anxiety & depression. even going on a ten minute walk will lessen it. A Lavender bubble bath will also help and even ask your significant other to give you a back massage or foot massage. Mine does that and it makes such a difference! Anxiety disorders run in my family so even without this disease im still having panic attacks. Horrible stuff :/

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    • knitty kitty
      Accuracy of testing concerns

      By knitty kitty · Posted

      Welcome to the forum, @McKinleyWY, For a genetic test, you don't have to eat gluten, but this will only show if you have the genes necessary for the development of Celiac disease.  It will not show if you have active Celiac disease.   Eating gluten stimulates the production of antibodies against gluten which mistakenly attack our own bodies.  The antibodies are produced in the small intestines.  Three grams of gluten are enough to make you feel sick and ramp up anti-gluten antibody production and inflammation for two years afterwards.  However, TEN grams of gluten or more per day for two weeks is required to stimulate anti-gluten antibodies' production enough so that the anti-gluten antibodies move out of the intestines and into the bloodstream where they can be measured in blood tests.  This level of anti-gluten antibodies also causes measurable damage to the lining of the intestines as seen on biopsy samples taken during an endoscopy (the "gold standard" of Celiac diagnosis).   Since you have been experimenting with whole wheat bread in the past year or so, possibly getting cross contaminated in a mixed household, and your immune system is still so sensitized to gluten consumption, you may want to go ahead with the gluten challenge.   It can take two years absolutely gluten free for the immune system to quit reacting to gluten exposure.   Avoiding gluten most if the time, but then experimenting with whole wheat bread is a great way to keep your body in a state of inflammation and illness.  A diagnosis would help you stop playing Russian roulette with your and your children's health.      
    • trents
      Accuracy of testing concerns

      By trents · Posted

      Welcome to the celiac.com community, @McKinleyWY! There currently is no testing for celiac disease that does not require you to have been consuming generous amounts of gluten (at least 10g daily, about the amount in 4-6 slices of wheat bread) for at least two weeks and, to be certain of accurate testing, longer than that. This applies to both phases of testing, the blood antibody tests and the endoscopy with biopsy.  There is the option of genetic testing to see if you have one or both of the two genes known to provide the potential to develop celiac disease. It is not really a diagnostic measure, however, as 30-40% of the general population has one or both of these genes whereas only about 1% of the general population actually develops celiac disease. But genetic testing is valuable as a rule out measure. If you don't have either of the genes, it is highly unlikely that you can have celiac disease. Having said all that, even if you don't have celiac disease you can have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms as celiac disease but does not involve and autoimmune reaction that damages the lining of the small bowel as does celiac disease. Both conditions call for the complete elimination of gluten from the diet. I hope this brings some clarity to your questions.
    • McKinleyWY
      Accuracy of testing concerns

      By McKinleyWY · Posted

      Hello all, I was diagnosed at the age of 2 as being allergic to yeast.  All my life I have avoided bread and most products containing enriched flour as they  contain yeast (when making the man made vitamins to add back in to the flour).  Within the last year or so, we discovered that even whole wheat products bother me but strangely enough I can eat gluten free bread with yeast and have no reactions.  Obviously, we have come to believe the issue is gluten not yeast.  Times continues to reinforce this as we are transitioning to a gluten free home and family.  I become quite ill when I consume even the smallest amount of gluten. How will my not having consumed breads/yeast/gluten for the better part of decades impact a biopsy or blood work?  I would love to know if it is a gluten intolerance or a genetic issue for family members but unsure of the results given my history of limited gluten intake.   I appreciate the input from those who have gone before me in experience and knowledge. Thank you all!
    • trents
      A little about me and my celiac disease

      By trents · Posted

      I know what you mean. When I get glutened I have severe gut cramps and throw up for 2-3 hr. and then have diarrhea for another several hours. Avoid eating out if at all possible. It is the number one source of gluten contamination for us celiacs. When you are forced to eat out at a new restaurant that you are not sure is safe, try to order things that you can be sure will not get cross contaminated like a boiled egg, baked potatos, steamed vegies, fresh fruit. Yes, I know that doesn't sound as appetizing as pizza or a burger and fries but your health is at stake. I also realize that as a 14 year old you don't have a lot of control over where you eat out because you are tagging along with others or adults are paying for it. Do you have support from your parents concerning your need to eat gluten free? Do you believe they have a good understanding of the many places gluten can show up in the food supply?
    • Peace lily
      Gluten Free Coffee

      By Peace lily · Posted

      Okay went online to check green mountain k cups .It was said that the regular coffees are fine but they couldn’t guarantee cross contamination.with the flavors. im trying to figure out since I eliminated the suyrup so far so good. I’m hoping. thanks it feels good to listen to other people there views.
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