Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Reintroducing Vegetables

cahill

By cahill
in Coping with Celiac Disease

Recommended Posts

cahill Collaborator
cahill
Posted

I have been gluten free for awhile (over 2 years) and soy free (over a year) . I am egg free other than an occasional piece of Udi's bread .

My gut has healed quite a bit and most of my other symptoms have dissipated ( unless CC'ed).

I realize that my diet may not be the healthiest as I am not eating vegetables and limit my fruits.

I would like to try to reintroduce vegetables but the last time I tried to reintroduce vegetables (about 6 months ago)was just plain painful :ph34r: .

Any suggestions ??

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jestgar Rising Star
Jestgar
Posted

Cook them really really well?

Start by mixing a few into food you already eat (mix some peas into mashed potatoes for example).

ravenwoodglass Mentor
ravenwoodglass
Posted

Reintroduce them one at a time and do each for a week. I would start with something easy to digest like maybe peas or carrots. Do make sure they are well cooked when first introducing them as they will be easier to digest. Hopefully by doing them one at a time you will have a few you are able to tolerate. Since you said you ended up in quite a bit of pain last time maybe do the nightshade family, potatoes and tomatoes etc last. Good luck.

mamaw Community Regular
mamaw
Posted

Hi Chill

I was going to write the same as the other posters........glad you are feeling better.

blessings

mamaw

cahill Collaborator
cahill
Posted
  • Author

@Jestgar; My tendency has been to go for raw vegetables so some well cooked vegetables may be the best place to start.

@Raven; I already know that some nightshades are off limits. chilies and green peppers are unfortunately permanently of limits :(, I am watchful when consuming any nightshades. As for the other vegetables ,I will try slowly reintroducing the others. I had not considered what an issue veggies were going to be.

@ Mamaw; It has been a long road but well worth the effort :)

Thank you for the suggestions,

IrishHeart Veteran
IrishHeart
Posted

Hi Chill!

I would avoid the raw stuff for now and do as these wise women suggest.

I know you have had a long road and I am happy to hear you are doing better!!

I had to re-try some foods repeatedly (0ff and on) for the last year, but I am making progress as well.

Best wishes!

cahill Collaborator
cahill
Posted
  • Author

Hi Chill!

I would avoid the raw stuff for now and do as these wise women suggest.

I know you have had a long road and I am happy to hear you are doing better!!

I had to re-try some foods repeatedly (0ff and on) for the last year, but I am making progress as well.

Best wishes!

Thanks IH :)

I am glad to hear you are making progress as well. It is a long road but recovery is well worth it. :D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


domesticactivist Collaborator
domesticactivist
Posted

Some people so better with certain veggies cooked and others raw. You might be interested in trying your introductions GAPS style... Cooked thoroughly in stock, and introduced slowly, one at a time. I have a series of posts on the blog linked from my profile about how to do GAPS, btw.

As you introduce them see if there are any patterns to the veggies you dont tolerate. Nightshades? Fructose? Salicylates?

red island Newbie
red island
Posted

I am having the same problem. Because of my IBS I was having alot of trouble with veggies and citrus fruits. Now I find I can eat oranges (not everyday) but I am still having to mash alot of my cooked veggies, I am trying to eat lots of sweet potatoes but things like peas are still iffy. I never thought about mashing them though. Thats a good idea.

YoloGx Rookie
YoloGx
Posted

It sounds to me like you could really be having a problem with salicylates or oxyaltes. I suggest you check it/them out online. There are various lists of low to moderate to high salicylate foods for instance. It could explain a few things.

For myself personally I avoid carrots since they are quite high in salicylates. I had a reaction to them long before I even knew that however.

If you do have a problem with salicylates or some related things like that, it also indicates you likely have a problem with digesting things in general plus problems with your liver. Thus do liver and digestive support--as in things like dandelion and nettle tea and safe digestive enzymes. With salicylate sensitivity most herbs are out, however I have both read and found these two to be safe and actually find them to act as a partial antidote to the condition. As far as enzymes go, I like the Jarro-Zymes Plus with extra strength lipase and alpha galactosidase.

To get some live raw veggies in I chop them up and blend them in my blender. Parsley, celery and iceburg lettuce are a great easy to digest and liver cleansing combination that are salicylate safe.

Other than that, by all means cook or steam your foods to begin with.

Bea

cahill Collaborator
cahill
Posted
  • Author

It sounds to me like you could really be having a problem with salicylates or oxyaltes. I suggest you check it/them out online. There are various lists of low to moderate to high salicylate foods for instance. It could explain a few things.

For myself personally I avoid carrots since they are quite high in salicylates. I had a reaction to them long before I even knew that however.

If you do have a problem with salicylates or some related things like that, it also indicates you likely have a problem with digesting things in general plus problems with your liver. Thus do liver and digestive support--as in things like dandelion and nettle tea and safe digestive enzymes. With salicylate sensitivity most herbs are out, however I have both read and found these two to be safe and actually find them to act as a partial antidote to the condition. As far as enzymes go, I like the Jarro-Zymes Plus with extra strength lipase and alpha galactosidase.

To get some live raw veggies in I chop them up and blend them in my blender. Parsley, celery and iceburg lettuce are a great easy to digest and liver cleansing combination that are salicylate safe.

Other than that, by all means cook or steam your foods to begin with.

Bea

I do have liver issues. I did not relate my liver issues to my issues with veggies. Maybe salicylate sensitivity is something I need to research .

Thanks Bea :)

bartfull Rising Star
bartfull
Posted

When I had a terrible reaction to aspirin I thought I might have trouble with salicylates in food too. I had been having trouble with lots of fruits and veggies too. The problem is, there aren't a lot of fruits and veggies I like to begin with. Broccoli is one I do like, and I had been eating it with no problem, but I dropped it for a while.

Pears that have been peeled are supposed to be OK for sals, but I reacted badly to them. I finally found the information on how MUCH, by the numbers, sals were in foods vs. aspirin. Aspirin as it turns out, has about 100 TIMES more sals than most foods.

So I am back on high sal foods without a problem. But what's the deal with the pears and asparagus? They go through me like water. Well, it turns out they are high in nickel. I get contact dermatitis from nickel touching my skin - I'm thinking that the nickel in food does the same thing to my gut.

I'm really happy I am back on veggies and fruits. I could feel the vitamin deficiencies creeping up on me. It took a lot of experimenting and internet research, but I think I'm slowly but surely heading toward good health.

So don't give up. There IS an answer for each of us. Those answers are hard to find, and they are different for each one of us, but if we search long and hard enough, we will learn how to keep ourselves healthy and whole.

sa1937 Community Regular
sa1937
Posted

I also have a problem with a nickel allergy and cannot tolerate aspirin. But I have no problem eating either unpeeled pears or asparagus, which is one of my very favorite veggies.

Maybe we are all so different that there's no telling what we might react to. It's all such a puzzle.

IrishHeart Veteran
IrishHeart
Posted

Maybe we are all so different that there's no telling what we might react to. It's all such a puzzle.

That, my wise friend, sums us all up in a nutshell. It is a bugger sometimes. :blink:

Hopefully, CHILL can find a few veggies to enjoy!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Rejoicephd
      - Rejoicephd commented on Jefferson Adams's article in Gluten-Free Cooking
      1

      Your Complete Gluten-Free Thanksgiving Plan: Recipes, Tips & Holiday Favorites

      Wow what a helpful article!! I am just seeing this now but I hosted a small group of family for Thanksgiving at my house this year and I did some of these things- got a butterball gluten-free turkey, got gluten-free stuffing, had a few gluten-free sides, and a gluten-free nothing-Bundt-cake. I had other non gluten-free things there too for others, and I also...
    2. Scott Adams
      0

      Rainforest Cafe Fined After Child's Severe Allergic Reaction: What It Means for Gluten-Free Safety

    3. marion wheaton
      - marion wheaton replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Are Lindt chocolate balls gluten free?

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    4. trents
      - trents replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Are Lindt chocolate balls gluten free?

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a...
    5. BlessedinBoston
      - BlessedinBoston replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Are Lindt chocolate balls gluten free?

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,414
    • Most Online (within 30 mins)
      7,748
    Jane Margaret
    Newest Member
    Jane Margaret
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.