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Pls Recommend A gluten-free Flour

Aly1

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Aly1 Contributor
Aly1
Posted

I want to start making muffins and pie crusts but am reacting to Bob's, presumably from the oats cc. Can anyone recommend a product where this isn't a concern?

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ravenwoodglass Mentor
ravenwoodglass
Posted

I like Pamela's Baking mix. It does have dairy though. I also use Tom Sawyer brand.

Skylark Collaborator
Skylark
Posted

You can grind your own almond meal from whole almonds that works really nicely for muffins. Just food process almonds until they are a nice meal - don't overprocess or you get almond butter. I bet it would be good for pie crust too.

Poppi Enthusiast
Poppi
Posted

When I don't have time to mix up my own flour blend I reach for the emergency bag of Namaste Perfect Flour Blend I have in the cupboard. I don't react to oats so I can't promise anything but there are no oats in the ingredients and as far as I can tell none of the Namaste products contain oats.

If you're buying Namaste Flour, grab a bag of the Namaste Spice Cake mix and then follow the directions for the gingerbread cake. It's amazing.

Aly1 Contributor
Aly1
Posted
  • Author

Thanks for these replies! I will give them a try. :)

sa1937 Community Regular
sa1937
Posted

Jules Gluten Free Flour is certified gluten-free and is free of the top 8 allergens, She has posted a lot of recipes. Open Original Shared Link

I also like Pamela's Baking & Pancake Mix and always use it for banana bread and muffins, too.

freeatlast Collaborator
freeatlast
Posted

Kroger carries gluten free King Arthur's flour in lots of places, now.

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Roda Rising Star
Roda
Posted

Kroger carries gluten free King Arthur's flour in lots of places, now.

King Arthur does not guarrante their gluten free flours are free from gluten free oat CC. I buy Enger G brand flours and mix it myself. No gluten free oat cc with them. Betty Crocker doesn't have any oat cc either. Here is a link I started that may benefit you.

Aly1 Contributor
Aly1
Posted
  • Author

That's a very helpful post, thanks!

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • Scott Adams
      Question

      By Scott Adams · Posted

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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