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Allergies Diminish After Awhile?


Blue-eyed bandit

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Blue-eyed bandit Apprentice

I was wondering if anyone who has multiple allergies has had their allergies disappear after being on a gluten free diet for awhile? I'm allergic to all grains, shellfish, some legumes etc. I'm hoping that once my gut heals my allergies will dimish a bit.


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mushroom Proficient

I haven't done a lot of challenging yet - I am chicken :D I now tolerate lactose and soy lecithin. Next month I am going to challenge some legumes, the annoying ones like green beans and peas - I hate not being able to eat those. Then if that goes okay I might try chickpeas. I am not sure if those are a problem or not because I just dropped them all once I started having problems with legumes other than soy. I even dropped peanuts, because I don't particularly like them anyway :P I did challenge lemons after a year and it was not a successful challenge. But it has now been almost two years so I might given them a go too, because I do think my gut may have healed. :) I'll let you know.

Di2011 Enthusiast

I moved to Canberra, Australia in 1999. It is notoriously bad for hayfever. I've had debilitating hayfever (with all the asthma, sinus infections that can go with it) every year until this past spring. I haven't even sneezed for months - let alone been in bed with raging infection, red blood shot eyes, box of tissues a day etc etc like I did all those years.

I am only now learning about what other foods give me trouble. Corn is my latest suspicion. If it isn't corn then I have a big problem with preservatives and/or other additives (colours?). Corn &/or preservatives/additives would explain my problem with a lot of processed gluten free products. Have a way to go with identifying which of these is a problem though

Milk/eggs gave me a few troubles in the early couple of months of gluten-free eating but milk I know have in mild doses. I have been eating a very additive-free/organic (etc) yogurt for the past two weeks which seems to be doing me good rather than bad. Cheese and eggs still scare me a bit so I only have a morsal every once in a while. (Cheese because the commercial varieties seem to be full of additives of one kind or another; eggs because of my skin reaction to the iodine in yokes).

Before gluten became an evident problem I was suspicious of eggs. I now believe the problem is the iodine, not the egg itself. Prawns and other high-iodine foods have the same effect.

I am currently a true believe that it is the grains that cause the rest. I have no "references" but my gut and experience over the past 10 months tells me this is the case. I am always open to new/alternative ideas though..

Roda Rising Star

I haven't noticed any changes in my oldest son's allergies so far. However, he has only been gluten free since the end of August so probably to soon to notice. He does not have any allergies to foods, but he does have IgE allergies to dust, cockroaches, mold, some tree pollens, ragweed and a few other weeds. He has done allergy shots since he was six, with a change in his serum last Jan. when some of his allergies changed. He has outgrown some of his weed allergies but developed new allergies to mold and tree pollens. I'm looking forward to seeing how he does this spring.

Skylark Collaborator

My mild shellfish allergy went away, so it's possible. :)

Austin Guy Contributor

I could hardly go outside during spring and fall allergy time, but have not had a problem after going gluten free. My headaches, terribly runny nose, constant sneezing, red and itchy eyes - virtually gone. I have not tried nuts or salmon yet as they produce an anaphylactic response and that terrifies me.

Jestgar Rising Star

I was wondering if anyone who has multiple allergies has had their allergies disappear after being on a gluten free diet for awhile? I'm allergic to all grains, shellfish, some legumes etc. I'm hoping that once my gut heals my allergies will dimish a bit.

Do you mean allergies? Or intolerances?


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IrishHeart Veteran

Do you mean allergies? Or intolerances?

great minds...I was going to ask the same questions. :)

StephanieL Enthusiast

great minds...I was going to ask the same questions. :)

lol, I was going to third that.

AVR1962 Collaborator

I was wondering if anyone who has multiple allergies has had their allergies disappear after being on a gluten free diet for awhile? I'm allergic to all grains, shellfish, some legumes etc. I'm hoping that once my gut heals my allergies will dimish a bit.

When I first started the diet I found I had many intolerances to foods that have passed as I have gotten better. However, the foods that I have an allergy to, it has not made a difference. I have noticed that my sinuses do not bother me as much but my skin has become more sensative to fabrics and touching plants.

  • 2 weeks later...
Juliebove Rising Star

My daughter and I have outgrown some allegeries but ours are IgG, or some people would say intolerances.

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    • ARutherford
      Thank you heaps for this advice!  
    • Wheatwacked
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    • xxnonamexx
      This was one I tried w/o issues using gluten-free flour. It gets confusing the 121 cup for cup. Especially the price of it. But I love using the make your own mixes of gluten-free flours potato starch such as this to make it go further https://theloopywhisk.com/2021/09/23/homemade-gluten-free-flour-blend/ Heres a recipe stating 1:1 https://chefalina.com/gluten-free-anisette-toast-cookies/ I want to try these cookies which I miss since going gluten-free as well as the good Italian Holiday cookies I will be missing. I have found good sandwich bread at Whole Foods called 365 which is under $4 for a regular loaf you won't realize its gluten-free or the Promise bread brand. Making your own sandwich bread seems like a bunch that break apart etc. Eventually I will have to try one.
    • xxnonamexx
      That's an idea. I have found good chocolate chip recipes that mimic tates cookies or other chocolate chip cookies with gluten-free for without an issue. I have seen recipes from chef Alina looping whisk etc that have gluten-free flour but they are trial and error. I guess I will have to mix and match. I made my own flour using flax meal corn flour potato starch to get more out of the flour then buying a 3lb bag for ex.$20.
    • RMJ
      Gluten free flours can be very different, even from one manufacturer.  For example, King Arthur has two certified gluten free flours that act quite differently in some recipes. I find that it is best to use the recipes on the website of the manufacturer of the flour, although I often bake for a shorter time than listed. I like this recipe for chocolate chip cookies: Chocolate chip cookies using King Arthur Measure for Measure gluten free flour
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