Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help Me Decide Whether I Should Eat Eggs Or Not

kaygato

By kaygato
in Food Intolerance & Leaky Gut

Recommended Posts

kaygato Explorer
kaygato
Posted

I'm on an elimination diet reccommended by a holistic doctor. It was by elisa labs and I reacted to a lot of foods. I'll admit I've slacked off in some areas (I've had a few things that contained soy, corn, and egg) because I though gluten dairy was more of my problem.

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet. Part of my issue is they're in basically every baking recipe, and I worry that using an egg substitute won't taste as good. My mother suggested I use egg whites, but I don't know if that's a good idea since I reacted to the yolk. I also worry that a friend or family member will bake something for me, and will forget that I can't have eggs. Gluten and dairy seem easier for someone to remember than eggs.

Can anyone help me? Am I just being stupid and sabotaging my diet?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kaygato Explorer
kaygato
Posted
  • Author

Just realized I probably posted this in the wrong section. This should be in Other Food Intolerance and Leaky Gut Issues, I think. Is there a way I can move it?

AVR1962 Collaborator
AVR1962
Posted

I'm on an elimination diet reccommended by a holistic doctor. It was by elisa labs and I reacted to a lot of foods. I'll admit I've slacked off in some areas (I've had a few things that contained soy, corn, and egg) because I though gluten dairy was more of my problem.

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet. Part of my issue is they're in basically every baking recipe, and I worry that using an egg substitute won't taste as good. My mother suggested I use egg whites, but I don't know if that's a good idea since I reacted to the yolk. I also worry that a friend or family member will bake something for me, and will forget that I can't have eggs. Gluten and dairy seem easier for someone to remember than eggs.

Can anyone help me? Am I just being stupid and sabotaging my diet?

Egg substitutes really are not bad tasting at all. If it is the yoke that you are having issues with perhaps sticking with the white is a good idea. I personally don't care for yokes and will eliminate them many times and I think they taste fine.

You mentioned doing a test thur Elisa Labs, did your Holistic doc agree with the results and have you been able to follow it? I think testing is probably your best option in finding out what is creating the trouble. I perosnlly ahve gotten quite tired of the guess games myself and am going to be doing the same.

ravenwoodglass Mentor
ravenwoodglass
Posted

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet.

How did your body react when you had the eggs? If you want to add them back you might want to eat them, in pure form not in anything else, for a week and see how you feel. When you do this don't cheat with anything else that you are not supposed to be having or you won't know if your reacting to the eggs or the other items. If after a week on ONLY your safe foods with the egg addition if you have no reaction then IMHO you can leave them in.

Skylark Collaborator
Skylark
Posted

I'd personally eliminate them strictly for two weeks, then add back and see how I felt.

burdee Enthusiast
burdee
Posted

I'm on an elimination diet reccommended by a holistic doctor. It was by elisa labs and I reacted to a lot of foods. I'll admit I've slacked off in some areas (I've had a few things that contained soy, corn, and egg) because I though gluten dairy was more of my problem.

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet. Part of my issue is they're in basically every baking recipe, and I worry that using an egg substitute won't taste as good. My mother suggested I use egg whites, but I don't know if that's a good idea since I reacted to the yolk. I also worry that a friend or family member will bake something for me, and will forget that I can't have eggs. Gluten and dairy seem easier for someone to remember than eggs.

Can anyone help me? Am I just being stupid and sabotaging my diet?

I've read the elimination diet that comes with the ELISA booklet. You didn't say whether you actually took the ELISA (blood) test for IgE, IgA and IgG mediated allergies. You just said you react to a lot of foods. Did you use the elimination diet to determine which foods bother you? Or did you actually take the ELISA blood test for food allergies?

Juliebove Rising Star
Juliebove
Posted

I guess it would depend on the symptoms. Eggs make me violently sick to my stomach. So I avoid them.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


revenant Enthusiast
revenant
Posted

I agree with Skylark, eliminate them completely for 2 weeks then eat a lot of them and see how you feel that day and the next 2 days. I read in a trusted online newsletter that all people react strongly in an inflammatory response to eggs, but I don't have any studies to prove it, but I'm wary of them. Either way, see how you react. I would still do the 2 week thing, but it's also worth keeping in mind that the yolk seems to draw out a response from the body more than the whites of eggs

Skylark Collaborator
Skylark
Posted

I agree with Skylark, eliminate them completely for 2 weeks then eat a lot of them and see how you feel that day and the next 2 days. I read in a trusted online newsletter that all people react strongly in an inflammatory response to eggs, but I don't have any studies to prove it, but I'm wary of them. Either way, see how you react. I would still do the 2 week thing, but it's also worth keeping in mind that the yolk seems to draw out a response from the body more than the whites of eggs

You might start trusting that online newsletter a little less. If anything, the lecithin in egg yolks would be anti-inflammatory. Eggs are a pretty common allergen so perhaps that's what confused the newsletter author?

GottaSki Mentor
GottaSki
Posted

I just finished six months of very strict elimination diet.

Egg was the very first item I trialed and the only item that I kept in my diet during the rest of my trials...loved eggs scrambled with different vegies a few times a week.

Guess I figured it was a great addition to my meat/vegi/fruit diet. I'd agree with remove eggs for at least a week or two - then eat just eggs for breakfast and maybe a hard boiled egg with lunch - if no reaction I'd guess eggs are safe for you.

Good Luck!

Nadia2009 Enthusiast
Nadia2009
Posted

I wish I could help you but I am new to this as well. I just got my Elisa IgG food test from US biotek back and I am intolerant to eggs too.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. marlene333
      - marlene333 replied to Grace Good's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Bee balm lipbalm not gluten free

      To play it safe, use Vasoline Lip Therapy. No questions as to it containing gluten.
    2. Mari
      - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      4

      Related issues

      jmartes, Thank you for sharing more information with us. Most of us Celiacs whose problems do not clear up with in a few years have to decide what to do next. We can keep seeing DR.s and hope that we will get some medication or advice that will improve our health. Or we can go looking for other ways to improve our health. Usually Celiac Disease is...
    3. Scott Adams
      - Scott Adams replied to catsrlife's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Patiently Waiting to See Results

      It's unfortunate that they won't work with you on this, but in the end sometimes we have to take charge of our own health--which is exactly what happened to me. I did finally get the tests done, but only after years of going down various rabbit holes and suffering. Just quitting gluten may be the best path for you at this point.
    4. catsrlife
      - catsrlife replied to catsrlife's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Patiently Waiting to See Results

      My doctor didn't take the time to listen to anything. I don't even think she knows what it means. She is more concerned about my blood pressure that is caused by her presence than anything else and just wants to push pills at me. The so-called dermatologist wouldn't do a skin test. she prescribed all of these silly antihistamine skin meds. This lady...
    5. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      4

      Related issues

      I had the test done by one of the specialist through second pcp I had only a few months because he was saying I wasn't.Even though Im positive HLA-DQ2 .My celiac is down played.I am with new pcp, seeing another girl doctor who wants to do another breathe test next month though Im positive sibo this year.I have high blood pressure not sure if its pain from...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,265
    • Most Online (within 30 mins)
      7,748
    Midwesteaglesfan
    Newest Member
    Midwesteaglesfan
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • marlene333
      Bee balm lipbalm not gluten free

      By marlene333 · Posted

      To play it safe, use Vasoline Lip Therapy. No questions as to it containing gluten.
    • Mari
      Related issues

      By Mari · Posted

      jmartes, Thank you for sharing  more information with us. Most of us Celiacs whose problems do not clear up with in a few years have to decide what to do next. We can keep seeing DR.s and hope that we will get some  medication or advice that will improve our health. Or we can go looking for other ways to improve our health. Usually Celiac Disease is not a killer disease, it is a disabling disease as  you have found out. You have time to find some ways to help you recover. Stay on your gluten-free diet and be more careful in avoiding cross contamination . KnittyKitty  and others here can give you advice about avoiding some foods that can give you the gluten auto immune reaction and advice about vitamins and supplement that help celiacs. You may need to take higher doses of Vit. B12  and D3.  About 20 years before a Dr. suggested I might have Celiac disease I had health problems that all other Dr said they could not identify or treat. I was very opposed to alternative providers and treatments. So many people were getting help from a local healer I decided to try that out. It was a little helpful but then, because I had a good education in medical laboraties she gave me a book  to read and what did I think. With great skeptism I started reading and before I was half way through it I began using the methods outlined in the book. Using those herbs and supplements I went from hardly able to work to being able to work almost fulltime. I still use that program. But because I had undiagnosed celiac disease by 10 years later some  of my problems returned and I started to loose weight.    So how does a person find a program that will benefit them? Among the programs you can find online there are many that are snake oil scams and some that will be beneficial. by asking around, as I did. Is there an ND in your area? Do they reccomend that person? If you would like to read about the program I use go to www.drclark.net   
    • Scott Adams
      Patiently Waiting to See Results

      By Scott Adams · Posted

      It's unfortunate that they won't work with you on this, but in the end sometimes we have to take charge of our own health--which is exactly what happened to me. I did finally get the tests done, but only after years of going down various rabbit holes and suffering. Just quitting gluten may be the best path for you at this point.
    • catsrlife
      Patiently Waiting to See Results

      By catsrlife · Posted

      My doctor didn't take the time to listen to anything. I don't even think she knows what it means. She is more concerned about my blood pressure that is caused by her presence than anything else and just wants to push pills at me. The so-called dermatologist wouldn't do a skin test. she prescribed all of these silly antihistamine skin meds. This lady didn't even know what she was talking about and said "they never turn out as celiac, they usually just say it's dermatitis so here's your meds," just like my regular quack. I'm trying to change insurance companies at the moment and that has been a battle because of red tape, wrong turns, and workers having wrong phone numbers. What a joke! The allergy blood days say I have a wheat allergy of .31. Hopefully it's just that and until I find a decent doctor and dermatologist, I'll just lay off the wheat anyway, since it gives me asthma, high blood sugar, and joint pain. So frustrated at this point. The rash on my back of arms/elbows is mostly gone. Both calves and chest have started up. smh. It comes and goes. It fades faster now, though, although my forearms still produce one or two bumps on each side. The itching has calmed down a lot except for the bump area. I have dry skin to begin with so anything affecting it just makes it crazy. i'm never going to eat wheat again. I don't care if they need it to produce results or if it is just an intolerance, allergy, or celiac. It gives me hell.
    • Jmartes71
      Related issues

      By Jmartes71 · Posted

      I had the test done by one of the specialist through second pcp I had only a few months because he was saying I wasn't.Even though Im positive HLA-DQ2 .My celiac is down played.I am with new pcp, seeing another girl doctor who wants to do another breathe test next month though Im positive sibo this year.I have high blood pressure not sure if its pain from sciatica or sibo, ibs or hidden gluten. Im in disability limbo and I should have never been a bus driver because im still suffering and trying to heal with zero income except for my husband. This isnt fare that my health is dictating my living and having ti beg for being revalidation of my disregarded celiac disease. Its an emotional roller coaster I don't want to be on and the medical made it worse.New pcp new gi, exhausted, tired and really fed up. GI doctor NOT girl..
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.