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Swedish Fish


Victoria6102

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Victoria6102 Contributor

I have always loved Swedish fish and they are gluten free (according to the company) and since I've cut out gluten and dairy they have been my go-to sugary snack. I bought some yesterday and ate them but felt sick to my stomach. I just ate some more 2 minutes ago and now feel sick again :P does anyone know if they are for sure gluten free? Im not having a reaction like I usually would to gluten so idk if it's gluten or something else....

Ingredients: sugar, invert sugar, corn syrup, modified corn starch, citric acid, white mineral oil, artificial flavored, red40, and caranauba wax

Thanks for any help..... It might just be too much JUNK!


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Skylark Collaborator

No gluten ingredients there. Mineral oil seems kind of weird to eat though.

I'd bet on the junk factor if it doesn't feel like gluten. :lol:

mamaw Community Regular

mineral oil is used as a laxative so that may be why you are feeling sick...But for sure Swedish Fish are gluten-free....I will repeat myself from other posts.. A new person on the gluten-free lifestyle should stay away from processed gluten-free foods , give you intestinal tract a chance to heal ....

Victoria6102 Contributor

I'm feeling more nauseous than the other end...lol!

Thanks for the replies....well I've been gluten free for almost 2 years and eat a good amount of processed foods, so I'm wondering if maybe one of the ingredients don't agree with me? Idk...but that's super interesting about the mineral oil!

I have been trying to eat less processed foods (which by the way I lost 12 pounds in the last month!) so maybe because I ate those processed Swedish fish, it bothered me more than usual?

Adalaide Mentor

They are gluten free, I eat them all the time. I have found though that if I eat or drink anything at all that is sugary by itself I get very nauseous so I avoid doing that. (You would not believe the size box of those things you can buy at Costco!)

CeliacNewbie85 Newbie

I totally love these and eat them always!

Raven815 Rookie

The red food dye scares me. :o

Laura :)


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