Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Help With A Snack.

GFreeMO

Recommended Posts

GFreeMO Proficient
GFreeMO
Posted

Hiya,

I am going nuts eating only meat, vegetables and fruit. I am gluten, dairy, nut (including coconut) and corn free. Xanthan gum comes from corn so I can't have any of the packaged things. I can't have chips because they are fried in corn oil or they are cc with corn. I am not trying to complain, I am just starting to get D from all of the fruit that I eat. I can go through a whole watermelon by myself in 2 days. There has got to be something else for a snack besides fruit.

I cried at the grocery store today because I am having my monthly visitor and I just want some chocolate or a cookie or a chip or something! The lady in front of my had all of the makings for chocolate chip cookies in her cart. I seriously cried all the way home.

Any ideas?

Thanks

- MO

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jestgar Rising Star
Jestgar
Posted

no chocolate?

mamaw Community Regular
mamaw
Posted

sou are h... Guar Gum is not made from corn so maybe you could make some goodies using Guar gum instead of xanthan gum... Also I don't have hte sites today but I do know that there are several cookbooks for completely alleregy free things. One may be Cybele ( don't remeber her last name) & perhaps check out Cooking For Isiah by Silvana .... Also there are many sites that have recipes for allergy free..

Check out these two places for ingredients.. Lucy's Cookies ( I think she is a doctor , maybe ! her things are very good, another is Home Free,I think they are gluten-free, peanut free, egg free,tree nut free, dairy free...

I think the more things we have reactions to the harder our journey becomes , plus more costly ....

It sounds like you are feeling food deprived... also thinkere is a site called Allergy Free. com perhaps you could find something on it as well...

hugs

mamaw Community Regular
mamaw
Posted
Open Original Shared Link this looks like you could benefit from it...
GFreeMO Proficient
GFreeMO
Posted
  • Author

no chocolate?

I am not aware of any dairy, nut and corn free chocolate. Do you know of any?! :)

GFreeMO Proficient
GFreeMO
Posted
  • Author

Open Original Shared Link this looks like you could benefit from it...

Thank you for the info in both of your replies! I am going to check them out now. :)

mamaw Community Regular
mamaw
Posted

Elizabeth Gordon has a cookbook : Allergy Free Desserts, its on the big shopping online store for $13.00-- sorry I'm not sure we are permitted to mention the big "A" online store on here...it does mention using xanthan gum but you can sub that with guar gum...

Goota run for now but I hope these help you....

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GFreeMO Proficient
GFreeMO
Posted
  • Author

Both of those companies use corn, Lucy's and Home Free. Bummer. It's in the vanilla and baking powder.

I'll check out the cookbook....thx!

Jestgar Rising Star
Jestgar
Posted

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

I've not seen most of these in stores near me, but have seen other ELF products.

abby03 Contributor
abby03
Posted

Perhaps you could try making your own baked potato chips? These look delicious:

Open Original Shared Link

GFreeMO Proficient
GFreeMO
Posted
  • Author

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

I've not seen most of these in stores near me, but have seen other ELF products.

Thanks for the links. I appreciate it.

Enjoy life doesn't work for me.

Taken from the Enjoy Life Foods website.

Q: Are your products corn free?

A: Enjoy Life products do not claim to be corn-free. Having said that, we want Enjoy Life customers to have as much information as possible regarding our ingredients. The powdered evaporated cane juice in 2 of our Boom Choco Boom bars (Dairy-Free Rice Milk Bar and Dairy-Free Rice Milk with Crispy Rice Bar) contain less than 1% corn starch as a processing aid. This product is labeled

Jestgar Rising Star
Jestgar
Posted

Thanks for the links. I appreciate it.

Enjoy life doesn't work for me.

Taken from the Enjoy Life Foods website.

Not my favorite foods anyway.

corn free marshmallows? Open Original Shared Link

GFreeMO Proficient
GFreeMO
Posted
  • Author

Perhaps you could try making your own baked potato chips? These look delicious:

Open Original Shared Link

Thanks! I just printed that out! I will make this weekend. :)

GFreeMO Proficient
GFreeMO
Posted
  • Author

Not my favorite foods anyway.

corn free marshmallows? Open Original Shared Link

Awesome! Thanks!

Jestgar Rising Star
Jestgar
Posted

Hiya,

I am going nuts eating only meat, vegetables and fruit. I am gluten, dairy, nut (including coconut) and corn free. Xanthan gum comes from corn so I can't have any of the packaged things.

eggs?

GFreeMO Proficient
GFreeMO
Posted
  • Author

eggs?

I love eggs! I have them every day for breakfast.

Jestgar Rising Star
Jestgar
Posted

Any of the Namaste products? Open Original Shared Link

Open Original Shared Link

IrishHeart Veteran
IrishHeart
Posted

If you want some potato chips, try Cape Cod chips?

Dedicated facility and made with canola oil, not corn or soybean oil.

kareng Grand Master
kareng
Posted

What about seeds? They aren't nuts. Would have to check if they are cooked in corn oil. You might be able to get raw and toast them in the oven. We have done that with pumpkin seeds and sunflower seeds.

Do you like sunnut butter? On apples?

Hummus and dip carrots and cukes? Homemade salsa and dip celery or cukes or those jicama things cut into strips? Same with guacamole.

Popsicles? Could even make your own with juice you like or fresh lemons, sugar and water. Could mess around with the fresh fruits mushed and frozen into Popsicles. You could eat it out of a bowl but it doesn't seem as snacky as a Popsicle.

beachbirdie Contributor
beachbirdie
Posted

Hiya,

I am going nuts eating only meat, vegetables and fruit. I am gluten, dairy, nut (including coconut) and corn free. Xanthan gum comes from corn so I can't have any of the packaged things. I can't have chips because they are fried in corn oil or they are cc with corn. I am not trying to complain, I am just starting to get D from all of the fruit that I eat. I can go through a whole watermelon by myself in 2 days. There has got to be something else for a snack besides fruit.

I cried at the grocery store today because I am having my monthly visitor and I just want some chocolate or a cookie or a chip or something! The lady in front of my had all of the makings for chocolate chip cookies in her cart. I seriously cried all the way home.

Any ideas?

Thanks

- MO

Do you need to avoid soy? There are some wheat-free,corn-free, dairy-free chocolates out there, but the ones I've found have soy.

Open Original Shared Link

Open Original Shared Link

Obviously focusing in chocolate here! I cannot imagine life without chocolate in it.

Are you okay with rice and flax? Perhaps you could make something like a rice krispy treat with enjoy life's crunchy flax cereal or crunchy rice cereal (used to be "Perky's" brand) using those corn-free marshmallows.a

Just for crunch, I love rice cakes or crackers, Crunchmaster makes wonderful tamari rice crackers and also lundberg makes good rice cakes which I like with home-made hummus.

GFreeMO Proficient
GFreeMO
Posted
  • Author

Wow, thanks all of you for the great ideas! I knew that you would come up with something for me. :) I really appreciate it so much. I'm going to print this thread and make of list of my new snacks. :)

kareng Grand Master
kareng
Posted

What about these?

You could make them with Hemp seed, fox and/ or sun flower seeds, pumpkin seeds. Or a mix. Might have to experiment.

Edit:

"fox"? Spellcheck, really? Flax changed to fox? I guess Spell check has a point, fox would add a unique flavor and you probably aren't intolerant or allergic to fox meat! :)

GFreeMO Proficient
GFreeMO
Posted
  • Author

What about these?

You could make them with Hemp seed, fox and/ or sun flower seeds, pumpkin seeds. Or a mix. Might have to experiment.

Edit:

"fox"? Spellcheck, really? Flax changed to fox? I guess Spell check has a point, fox would add a unique flavor and you probably aren't intolerant or allergic to fox meat! :)

Mmmmm..Love me some fox meat. ha!

Thanks for that recipe link. I'll check it out. You are full of great ideas. :)

GF Lover Rising Star
GF Lover
Posted

Maybe make some Popsicles?

GFreeMO Proficient
GFreeMO
Posted
  • Author

Maybe make some Popsicles?

I am going to do just that. I had to search the basement for my tupperware popsicle mold and found it. As soon as I make some lemonade, I am going to freeze some.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,017
    • Most Online (within 30 mins)
      7,748
    Sjcucinotta
    Newest Member
    Sjcucinotta
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      He is not just a psychiatrist.  He is also a neuroscientist.  And yes, I have already read those studies.   I agree with benfotiamine.  This is short term while glutened/inflammation occurs.  As I had already mentioned, these symptoms no longer exist when this phase passes.  And yes, I know that celiac is a disease of malnutrition.  We are working with a naturopath.
    • knitty kitty
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By knitty kitty · Posted

      Please do more research before you settle on nicotine. Dr. Paul New house is a psychiatrist.  His latest study involves the effect of nicotine patches on Late Life Depression which has reached no long term conclusions about the benefits.   Effects of open-label transdermal nicotine antidepressant augmentation on affective symptoms and executive function in late-life depression https://pubmed.ncbi.nlm.nih.gov/39009312/   I'm approaching the subject from the Microbiologist's point of view which shows nicotine blocks Thiamine B1 uptake and usage:   Chronic Nicotine Exposure In Vivo and In Vitro Inhibits Vitamin B1 (Thiamin) Uptake by Pancreatic Acinar Cells https://pubmed.ncbi.nlm.nih.gov/26633299/   While supplementation with thiamine in the form Benfotiamine can protect from damage done by  nicotine: Benfotiamine attenuates nicotine and uric acid-induced vascular endothelial dysfunction in the rat https://pubmed.ncbi.nlm.nih.gov/18951979/   I suggest you study the beneficial effects of Thiamine (Benfotiamine and TTFD) on the body and mental health done by Dr. Derrick Lonsdale and Dr. Chandler Marrs.  Dr. Lonsdale had studied thiamine over fifty years.   Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/ I suggest you read their book Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition.     Celiac Disease is a disease of malabsorption causing malnutrition.  Thiamine and benfotiamine: Focus on their therapeutic potential https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/
    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      Thanks for your response.  Everything you mentioned he is and has been doing.  Tobacco is not the same as nicotine.  Nicotine, in the form of a patch, does not cause gastrointestinal irritation.  Smoking does. He is not smoking.  Please do your research before stating false information. Dr. Paul Newhouse has been doing research on nicotine the last 40 years at Vanderbilt University Medical Center.  
    • Jmartes71
      Fighting for a name

      By Jmartes71 · Posted

      Im so frustrated and still getting the run around trying to reprove my celiac disease which my past primary ignored for 25 years.I understand that theres a ray of medical that doctors are limited too but not listening and telling the patient ( me) that im not as sensitive as I think and NOT celiac!Correction Mr white coat its not what I think but for cause and affect and past test that are not sticking in my medical records.I get sick violently with foods consumed, not eating the foods will show Im fabulous. After many blood draws and going through doctors I have the HLA- DQ2 positive which I read in a study that Iran conducted that the severity in celiac is in that gene.Im glutenfree and dealing with related issues which core issue of celiac isn't addressed. My skin, right eye, left leg diagestive issues affected. I have high blood pressure because im in pain.Im waisting my time on trying to reprove that Im celiac which is not a disease I want, but unfortunately have.It  has taken over my life personally and professionally. How do I stop getting medically gaslight and get the help needed to bounce back if I ever do bounce back to normal? I thought I was in good care with " celiac specialist " but in her eyes Im good.Im NOT.Sibo positive, IBS, Chronic Fatigue just to name a few and its all related to what I like to call a ghost disease ( celiac) since doctors don't seem to take it seriously. 
    • trents
      Celiac getting dentures

      By trents · Posted

      @Martha Mitchell, your reaction to the lens implant with gluten sounds like it could be an allergic reaction rather than a celiac reaction. It is possible for a celiac to be also allergic to gluten as it is a protein component in wheat, barley and rye.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.