Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Most Gluten-Free-Friendly City


kdonov2

Recommended Posts

kdonov2 Contributor

Originally posted in travel, but I thought it would get more hits here.

Anyone know what cities (U.S.) are the safest for Celiacs? This includes safe options in restaurants, products offered in stores, labelling laws, public knowledge (of the disease), acceptance of the public/medical community, and promotion of general healthy living. I am sure I am missing something, but you get the idea. I am considering moving from my native Chicago. I am not happy here.

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



DougE Rookie

It's not the U.S. but I think my home city of Halifax in Canada has to rank near the top. But the absolutely best Celiac-friendly city I ever visited was Boulder CO.

bartfull Rising Star

I don't blame you for wanting to get out of Chicago. The traffic alone is good enough reason!

From what I've seen here, San Diego is another celiac friendly city. I used to live there many years ago, long before I was hit with celiac, but I can tell you that San Diego is a beautiful city with the best weather in the country. It's a lot more crowded than it was when I lived there, but it's still beautiful.

mamaupupup Contributor

Hawaii! Our vacation there was amazing (Maui). Loved it, found all the foods we needed, the chefs at restaurants were great...so many fresh fruits and veggies!

I think Boulder and San Diego are also good choices (though less tropical!).

YoloGx Rookie

Portland, Oregon is another great celiac aware city. Very good for the arts, health and all things progressive. Community oriented. Lots of biking and excellent rapid transit. Cosmopolitan population. Beautiful landscape and lots of bridges -- two rivers with the Columbia and the Willamette. Wonderful parks. Lots of celebrations. Its an affordable, down to earth, progressive city. It rains, but considerably less than Seattle. The ocean too is within easy driving distance, as are the desert and mountains. Smaller cities like Eugene are nice too, but its harder to get jobs in Eugene, plus Eugene is more lilly white.

Salax Contributor

I live in Vegas and although we have alot of places to eat, the doctors here suck. ;)

I traveled to Seattle last summer and they have alot of gluten free places there as well...I wanna move there myself...maybe one day. :D

ravenwoodglass Mentor

Upstate NY is pretty gluten freindly. Rochester is good midsized city and there are smaller cities that as long as they have a Wegmans you would be able to shop with ease. The owners of Wegmans have celiac in the family and they are very good at labeling their store brand items. The Finger Lakes area is really pretty and has a pretty low cost of living if you want to get away from big city life.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GottaSki Mentor

Great thread!

I'm a native San Diegan - San Diego is becoming much more gluten friendly - my daughter lives in Santa Rosa (hour north of San Francisco) - our family finds that the entire Bay Area is much more gluten friendly/knowledgeable in comparison with San Diego.

sa1937 Community Regular

My daughter (also celiac) lives in Denver and it sure sounds like a gluten-free haven to me. She has no idea how fortunate she is.

BTW, Denver is the home of Udi's, Rudi's is located in Boulder and Canyon Bakehouse is in Loveland, CO.

mamaupupup Contributor

And I think WOW bakery is also in Colorado...and our pediatric GI said there is a higher incidence of Celiac in the Denver population than other places!

mamaw Community Regular

University of Chicago is very celiac friendly... New York City has many dining/bakeries... Denver has many bakeries.....

sa1937 Community Regular

And I think WOW bakery is also in Colorado...and our pediatric GI said there is a higher incidence of Celiac in the Denver population than other places!

Actually WOW Baking Co. is in Kent, WA. I've tasted their Oatmeal Cookies and they're really good.

Huggenkiss27 Rookie

I'm actually from Loveland but living in Houston right now. I had no idea all those bakeries were from Colorado. It's intersting that Denver has a higher rate of Celiac too; wonder why? Maybe more doctors diagonosing?

kdonov2 Contributor

Thank you all for your input! I have some research to do. I did not even consider Boulder before.

RonSchon Explorer

I'm actually from Loveland but living in Houston right now. I had no idea all those bakeries were from Colorado. It's intersting that Denver has a higher rate of Celiac too; wonder why? Maybe more doctors diagonosing?

I wish my doctor of 15+ years in Denver had diagnosed me, or even suggested the possibility.

I developed several of the symptoms while living there - bloating, constipation, joint pain, other unexplained pains, inability to absorb nutrients.

I assumed my body simply couldn't handle the altitude, but maybe there is something to the environment if it has a higher diagnosis rate.

kareng Grand Master

My son goes to CSU in Ft Collins. CO. The dorms do a good job of gluten-free food. The school has a professor who studies gluten-free grains and cooking. They offer gluten-free cooking & baking classes to the community.

mamato4 Rookie

I live in San Diego. I am new to this, but I am not finding it hard at all to find gluten-free products in stores or gluten-free restaurants. I think SoCal is an excellent place to live with any kind of food restrictions. In general, people here are very health conscious and there are LOTS of resources for fresh foods of all kinds.

Cara in Boston Enthusiast

Boston is getting better. Many local places offer gluten-free food (and actually train their staff to keep it safe) and on a recent trip to Fenway Park, my son and I enjoyed a hot dog on a gluten free bun. They had a separate Gluten Free cart that sold hot dogs, cookies, brownies, etc. We also have a few bakeries that are 100% gluten-free in the area. On the Cape, there is a place in Chatham that fries everything using a gluten-free batter. We can finally get fried clams and good french fries when on vacation. We also have the Celiac Center at Beth Israel and one for kids at Children's Hospital Boston.

People from Chicago seem to fit in well in Boston . . .

Cara

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748

    tiffanygosci
    Newest Member
    tiffanygosci
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • tiffanygosci
      Hi! I had my first episode of AFib last May when I was 30 (I have had some heart stuff my whole life but nothing this extreme). I was not diagnosed with celiac until the beginning of this month in October of 2025. I was in the early stages of celiac, so I'm not sure if they were related (maybe!) All of my heart tests came back normal except for my electrolytes (potassium and magnesium) that were low when the AFib occurred. I also became pregnant with our third and last baby a couple weeks after I came back from that hospital stay. I had no heart complications after that whole thing. And I still haven't over a year later. It was definitely scary and I hope it doesn't happen again. I drink an electrolyte drink mix about every day, and I'm sure being on a gluten-free diet will help my body even more! I will pray for you in this. Taking care of our bodies is so challenging but Jesus is with us every step of the way. He cares and He sees you!
    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.