Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Meals That Can Be Eaten Cold?


Persei V.

Recommended Posts

Persei V. Enthusiast

So I have a school trip coming up, and it's a day long trip. We are supposed to have lunch to the small town we are going BUT with my several food sensitivies and overall weak stomach, I really have to bring my lunch BUT I don't really know what I am going to take...

I asked my teacher to check with the restaurant to see if there was a microwave (then I could heat up my food on a container and eat with my own cutlery), but the trip is after tomorrow and no answer yet.

The meal has to be grain-free and not processed, and I would appreciate suggestions on meals that don't need to be heated. I'm not talking about raw, just... Dishes that can be eaten cold without problems.

Or am I asking too much?

I don't have a microwave to take with me, btw.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



JNBunnie1 Community Regular

I find cold roasted chicken and zucchini to be very tasty.

shadowicewolf Proficient

i ditto the cold chicken idea. what about carrot chips? or heck carrots that have been candied are reeeeeealllly good cold (same with apples).

Adalaide Mentor

I am personally a huge salad fan. I like chicken or eggs on my salad for traveling for that protein boost but really whatever floats your salad boat.

JNBunnie1 Community Regular

Oh yeah, fried/baked apples are super tasty cold. Can also do turkey if you're tired of chicken.

Persei V. Enthusiast

I'm taking raw apples already as a snack, but I definitely liked the carrot chips and roasted chicken idea. It has been a while since I had roasted chicken.

Celiac Mindwarp Community Regular

I like sweet potato cold. I just do it in the microwave, let it cool then peel it and put in in fork sized chunks. Goes great with chicken too.

Have a good trip


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lpellegr Collaborator

Tuna (plain, no mayo) and cheese sticks are also good. You can sometimes find tuna in individual serving cups that peel open. Individual cups of peanut butter or Jif's version of Nutella with some gluten-free crackers or pretzels are also a treat. Roll up lunchmeat and cheese together for a breadless sandwich, or use gluten-free bread or corn tortillas.

Persei V. Enthusiast

I can't have grains nor dairy...

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,777
    • Most Online (within 30 mins)
      7,748

    Sandra Carter
    Newest Member
    Sandra Carter
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Colleen H
      Hi all ! Can a celiac attack be so intense that it causes your entire body to work in reverse? Meaning really bad pain,  neuropathy and muscle,  jaw pain,  the stomach issues , Horrible anxiety and confusion??  I had a Tums and you would think I ate poison. My jaw and stomach did not like it . Not the norm for me. Things that are simple are just out of control. Anyone ever have this happen??  I'm trying to figure out what I ate or did to bring on a celiac like attack. I had an idea before but yesterday I didn't have any gluten unless it was in a medication ?! Any positive suggestions ??  Thank you 
    • Scott Adams
      The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
    • trents
      Tammy, in the food industry, "gluten free" doesn't mean the same thing as "no gluten". As Scott explained, the FDA (Food and Drug Administration) allows food companies to use the "gluten-free" label as long as the product does not contain more than 20 ppm (parts per million) of gluten. This number is based on studies the FDA did years ago to determine the reaction threshold for those with celiac disease. And the 20 ppm figure works for the majority of celiacs. There are those who are more sensitive, however, who still react to that amount. There is another, stricter standard known as "Certified Gluten Free" which was developed by a third party organization known as GFCO which requires not more than 10 ppm of gluten. So, when you see "GFCO" or "Certified Gluten Free" labels on food items you know they are manufactured with a stricter standard concerning gluten content. Having said all that, even though you may read the disclaimer on a food item that says the spices may contain wheat, barley or rye (the gluten grains), you should be able to trust that the amount of gluten the spices may contain is so small it allows the total product to meet the requirements of gluten free or certified gluten free labeling. I hope this helps.
    • Tammy Pedler
      As soon as I see gluten free I read the labels. I always find stuff that I cannot have on the products them selfs. Like spices, when the labels says  everything listed and then after like say garlic salt then the next thing is spices. When it says that that can contain wheat and other things I can’t have.. 
    • Scott Adams
      While hypoglycemia isn't a direct, classic symptom of celiac disease, it's something that some individuals with well-managed celiac disease report, and there may be a few plausible explanations for why the two could be connected. The most common theory involves continued damage to the gut lining or nutrient deficiencies (like chromium or magnesium) that can impair the body's ability to regulate blood sugar effectively, even after gluten is removed. Another possibility is delayed stomach emptying (gastroparesis) or issues with the hormones that manage blood sugar release, like glucagon. Since your doctors are puzzled, it may be worth discussing these specific mechanisms with a gastroenterologist or endocrinologist. You are certainly not alone in experiencing this puzzling complication, and it highlights how celiac disease can have long-term metabolic effects beyond the digestive tract.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.