Hi there @MCAyr
I have a small umbilical hernia which came about during my second pregnancy. I can just about see it, and feel it, when I stand or sit, but it is far less noticeable when I lie down. I always know when I am putting on weight because I can get pain and burning near the site, funnily enough not on the hernia itself but either side! I would imagine bloating could cause the same effect as weight gain.
In my case I don't think it is my bowel protruding but a bit of fat - sorry, I realise this isn't painting a very pretty picture. But in truth it is scarcely noticeable. It has never really got bigger in size. I was rather hoping that it could be operated on but here in the UK they don't seem to operate on every hernia anymore. My GP isn't remotely worried about it.
In a way, I should be thankful - it is like an early warning system that I need to go on a diet!
Cristiana