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Honey Nut Chex

OliveBranch

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OliveBranch Apprentice
OliveBranch
Posted

Hi All,

I have seen that many people have had problems with the gluten-free Cinnamon Chex, but I was wondering if anyone has had trouble with the Honey Nut variety. I bought a box of these -- gluten-free in large letters on the box -- and have felt especially low every day I have eaten them (very fatigued and brain foggy -- my main debilitating symptom). I chalked this up, at the time, to the ups and downs of my continuing recovery (also very possible -- I'm only a few weeks gluten-free), but then I went on a trip and didn't eat them for 3 days, and felt MUCH better than usual. I returned today, ate some Honey Nut Chex for breakfast, and felt horrible again.

Just curious if anyone else has had this experience. Could be a coincidence, I know, but it seems possible to me that Chex has not completely worked out contamination issues yet, or perhaps something else is at work here.

best,

Emily

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Lisa Mentor
Lisa
Posted

It's often recommended that you eliminate dairy from your diet until you can heal. Dairy can give you some of the same symptoms as gluten if you have a compromised digestive system.

Most often, dairy can be reintroduced down the road successfully.

tarnalberry Community Regular
tarnalberry
Posted

I don't usually react to little bits of contamination, and I don't easily suspect products made to be gluten free, but the honey nut chex and chocolate chex have both not sat well with me. The chocolate chex does have a little bit of dairy, but even a huge chunk o' cheese doesn't give me the 'gluten' problems that the chocolate chex does. Of course, I can't guarantee you it's those, but I'm sticking to Kix for now, if I'm going to have a crunchy, non-produce treat.

hannahp57 Contributor
hannahp57
Posted

i had almost the same reaction from honey nut chex. fatigue and brain fog but for me i was also nauseous and cramped up most of the day. not fun. i havent even been able to look at a box since then. i can eat the rice chex and had no problems. i also made a "krispie treat" with the chocolate chex and had no issues. honey nut chex just arent okay with my system for whatever reasom

taweavmo3 Enthusiast
taweavmo3
Posted

We don't eat any of the Chex anymore. For the past few months, my stomach seemed to be more sensitive, I thought it was just other intolerances. My dd had been acting like she had been glutened for quite a while, but I couldn't figure it out.

I finally just quit buying Chex a few weeks ago, and we are both back to normal now. I am completely convinced it was the cereal. I'm bummed about it, but I'm happy to finally have figured out what the problem was.

larry mac Enthusiast
larry mac
Posted

I almost thought I might have an extremely slight problem with Honey Nut Chex. I eat one Chex variety or another every morning. But, like tb, I thought a couple times the HNC just didn't sit well with me. But, I tried them again this morning (with blueberries) and did just fine.

The thing I like about HNC, is they stay crispier longer in milk than the Corn Chex and Rice Chex.

best regards, lm

OliveBranch Apprentice
OliveBranch
Posted
  • Author

Thank you for the responses! It's interesting to hear that some people have had similar responses to the Chex... my own detective work is still very much underway, and I haven't figured out if the Chex were really my problem or if it was one of a couple other possible hidden sources of gluten.... even with the very best intentions and very strong will power, going gluten-free is tricky!

~Emily

PS I also should have mentioned before that I have been using Almond Milk (which is great stuff!), so dairy was not my issue with the cereal.

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darlindeb25 Collaborator
darlindeb25
Posted

Different people, different levels of sensitivity. There is probably cross contamination in each of them. Remember gluten free labeling only reguires less than 20ppm of gluten...it doesn't surprise me that some of you are reacting.

My mom told me today, dad loves Honey Nut Chex and that he doesn't like Cinnamon Chex. He isn't real careful about what he eats though. He probably isn't a very sensitive type. I know they would make me sick, so I will not touch them. He wouldn't try the Choc Chex, he doesn't like chocolate. He and my youngest grandson eat Chex as snacks. The little guy toddles over to the dish, and takes it to great grandpa, backs up to him to be picked up. :D Then they share...when Trevor is done, grandpa is done, because Trevor puts the lid on the bowl. :P By the way, Trevor is my avatar.

cbear6301 Explorer
cbear6301
Posted

This is fascinating...I have been getting sick all week and cannot figure it out...the one thing I have in common though is that I have ate honey nut chex all week....this morning I didn't have any....and feel pretty darn good...darn.. I was really excited that I had cereal back in the morning.... :(

bklynceliac Apprentice
bklynceliac
Posted
I was really excited that I had cereal back in the morning.... :(

I can promise you without a doubt that Rice Chex, Corn Chex, and Honey Kix are all gluten-free. I eat them everyday without incident.

Mountaineer Josh Apprentice
Mountaineer Josh
Posted

I'm eating all of the Chex flavors without any problems. I love them all. I eat them for breakfast and they are great for a snack too.

Ahorsesoul Enthusiast
Ahorsesoul
Posted

The last of the cinnamon chex was eaten today. I'll eat just the Honey nut for the next two days to see if I get worn out. Then I'll try eating just the Rice Chex. I usually mix a box of each together because I'm not a fan of sweetened cereal.

I always have some protein with my cereal so I'll try to keep on the same routine over the next week.

ohsotired Enthusiast
ohsotired
Posted

I've had issues too.

The Honey Nut Chex were ok at first. Then after a while I started noticing low grade stomach discomfort and a slight difference in uhm....bathroom activity. Didn't even think about it being the chex.

Cinnamon Chex are NO good for me; not for breakfast anyway. I get a terrible sugar high/crash from them.

I thought the Chocolate Chex were gross - very powdery and I don't love choking on cereal dust. ;)

Regular Rice Chex with a tiny bit of cinnamon sugar for flavoring seem to be ok still. But they get boring after a while.

Honey Kix seem to be doing the same thing to me as the Honey Nut Chex.

I've decided to lay off all boxed cereal for a while and see what happens. I think I'm developing a sensitivity to corn, which would explain why the Rice Chex are tolerable and the others are not.

Tim-n-VA Contributor
Tim-n-VA
Posted

No reaction to any of the gluten-free labeled boxes but the thought of chocolate cereal didn't appeal to me. With the honey-nut and cinamon, I usually mix with rice or corn to cut back on the sweetness.

CeliacMom2008 Enthusiast
CeliacMom2008
Posted

I find it interesting that a few of you feel you have issues with the Chex cereals (where General Mills is making an effort to ensure gluten free status), but you don't have problems with Kix (where there is no effort at gluten free). Or did I miss that Kix is now made in a dedicated facility or tested for gluten-free like the Chex??

hannahp57 Contributor
hannahp57
Posted

i havent tried honey kix. i eat the post varieties though.. cocoa and fruity pebbles. and i think i may have been cc'd one time but i have bought at least one box every week for like a year now so one out 50-ish isnt too bad. i still buy them. i eat the regular rice chex with no problems but for some reason those honey nut ones were hard on me

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      Good evening @EssexMum You are quite right to be concerned about this situation.  Once diagnosed as coeliac, always a coeliac, and the way to heal  is through adopting and sticking to a strict gluten diet. That said... I have travelled twice to France since my diagnosis, firstly in May 2013 and again in August 2019.   My spoken French isn't bad, and whilst there I tried my best to explain my needs to chefs and catering staff, and I read labels very carefully when shopping in supermarkets, but both times I came away with worsening gastric symptoms and pain. Interestingly,  after the second holiday, my annual coeliac review took place the following month and although I'd been very careful to avoid gluten all year, thanks to that August holiday my coeliac antibodies were elevated,  Clearly I hadn't been imagining these symptoms and they must have been caused by gluten sneaking in somehow. When I spoke to my gastroenterologist on my return, who is an excellent doctor, he told me with a smile that this was a very common experience in France among his patients, and not to worry too much about it! In fact, before we went away in May 2013, which was just after I had been formally diagnosed, he told me not to even bother trying to adopt a gluten free diet until I returned, knowing what France was like, but I was feeling so awful at that time I ignored his advice and at least tried to make a start with it. (I ought to say - both these visits were some time ago, so perhaps things are a lot better there now.) So what to do?  I would say at least try to explain to catering staff the situation - they should be able to rustle up a plate of cheese, boiled eggs, tuna, salad and fruit, and if things like crackers and gluten-free pot noodle or oats can be packed in the UK, those can be produced at mealtimes.    Of course, most larger supermarkets in France do now cater for coeliacs, but when I was last there the the choice wasn't as wide a range as we have in the UK but I think that is partly because the French like to cook from scratch, whereas our gluten-free aisles have quite a lot of dried or pre-baked goods in them/convenience foods, because I think we as a nation tend to use them more. I would be worth doing a bit of research on the internet before the trip, - the words you want are 'sans gluten'.  I've just googled 'sans gluten Disney Paris" and this came up.  I do hope at least some of this is of help. https://www.tripadvisor.co.uk/Restaurants-g2079053-zfz10992-Disneyland_Paris_Ile_de_France.html  Whatever befalls in France, at least your stepdaughter can resume her usual diet on her return. On a related tack, would you be happy to post any positive findings/tips upon her return - it might be of use to others travelling to Disneyland Paris with children in future? Cristiana
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