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Comfort Foods.....

kristenloeh

By kristenloeh
in Coping with Celiac Disease

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kristenloeh Community Regular
kristenloeh
Posted

I have been sick for about a week. Started getting worse and ended up in the hospital today. I have been diagnosed with viral meningitis. This is my first time being "sick" after being diagnosed and all my old comfort foods when I would get sick before being diagnosed Celiac were full of gluten. SO! What are your favorite comfort foods when you're sick? (gluten free of course)

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shadowicewolf Proficient
shadowicewolf
Posted

I generally make some homemade chicken soup with carrots and onions.

Boil chicken

shread chicken

add back to pot

add baby carrots and onions

cook till tender

season to taste

Yes, this probably sounds bland but it works when your sick :3

I do the same with beef as well, but it gets pan seared first, kinda like how you do a pot roast.

jaynekellimusic Newbie
jaynekellimusic
Posted

The most delicious ice cream for a celiac is Coconut Milk Cookie Dough made by Purely Decadent!

ncdave Apprentice
ncdave
Posted

If you can tolerate sugar,Sounds like you need a bag of enjoy life mega chunks. Chocolate cures everything !!! Hope you feel better soon.

kittty Contributor
kittty
Posted

Grilled cheese sandwiches and mac and cheese are still my favorite comfort foods - I just go with the gluten free versions now.

jerseyangel Proficient
jerseyangel
Posted

I second the soup idea--sounds perfect for you. For an easier version right now, if you have to do it yourself, simmer a couple boneless chicken breasts in Pacific Chicken Broth. You can add thinly sliced carrots, celery, etc if you want (frozen even).

The best "noodle" for soup as far as I'm concerned, is Tinkyada Fettuccine broken into pieces and added to soups about 10 minutes before serving.

bartfull Rising Star
bartfull
Posted

I go along with the grilled cheese sandwich idea. I also like mashed potatoes with gravy when I'm sick. (Reminds me of meals I had when I was a kid - I hardly ever make mashed potatoes for myself.) And soft boiled eggs. When I was a kid I was born sick and for the first few years of my life that was all I ever wanted to eat.

And of course, ICE CREAM.

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Adalaide Mentor
Adalaide
Posted

What I want when I'm sick is usually mac and cheese. What I have the energy to make and what is sensible to eat is usually ramen with rice noodles. I try to keep some on hand. They seem expensive at around a buck a package but when I'm sick and they're the only thing that I can bear the thought of eating suddenly a buck for a bowl of soup that takes 3 minutes to cook is completely reasonable. I also like chicken rice soup which you can probably find in a can gluten free. There are a few tasty chicken noodle soups gluten free but the cost makes me sick. :lol:

cyberprof Enthusiast
cyberprof
Posted

My top 3 are:

Chicken soup

Mashed potatoes

Mac n cheese

Like shadowicewolf, I make chicken soup. I cook chicken pieces in gluten-free chicken broth, then shred it. While I'm shredding the chicken, I add some rice to the broth and perhaps carrots, celery etc. and let the rice cook until ready. Add back the chicken. This is my son's favorite thing to have, but I prefer mashed potatoes for my first meal, then move on to other things. Mashed potatoes are easy and so good on a bad stomach.

As I feel better I crave Mac n cheese, but it's a lot of work to make from scratch if I'm the one who is sick. I like Amy's frozen macncheese, but it's expensive and has a lot of fat, so it's not always good on a sick stomach.

I also keep the Thai Kitchen rice noodle soups on hand at work. Spicy things are ok for me and their Thai Curry soup isn't really spicy, so that's what I have sometimes. If you weren't worried about cost, you could toss the spice packet that comes with it and cook the noodles in chicken broth.

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
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