Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Comfort Foods.....


kristenloeh

Recommended Posts

kristenloeh Community Regular

I have been sick for about a week. Started getting worse and ended up in the hospital today. I have been diagnosed with viral meningitis. This is my first time being "sick" after being diagnosed and all my old comfort foods when I would get sick before being diagnosed Celiac were full of gluten. SO! What are your favorite comfort foods when you're sick? (gluten free of course)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



shadowicewolf Proficient

I generally make some homemade chicken soup with carrots and onions.

Boil chicken

shread chicken

add back to pot

add baby carrots and onions

cook till tender

season to taste

Yes, this probably sounds bland but it works when your sick :3

I do the same with beef as well, but it gets pan seared first, kinda like how you do a pot roast.

jaynekellimusic Newbie

The most delicious ice cream for a celiac is Coconut Milk Cookie Dough made by Purely Decadent!

ncdave Apprentice

If you can tolerate sugar,Sounds like you need a bag of enjoy life mega chunks. Chocolate cures everything !!! Hope you feel better soon.

kittty Contributor

Grilled cheese sandwiches and mac and cheese are still my favorite comfort foods - I just go with the gluten free versions now.

jerseyangel Proficient

I second the soup idea--sounds perfect for you. For an easier version right now, if you have to do it yourself, simmer a couple boneless chicken breasts in Pacific Chicken Broth. You can add thinly sliced carrots, celery, etc if you want (frozen even).

The best "noodle" for soup as far as I'm concerned, is Tinkyada Fettuccine broken into pieces and added to soups about 10 minutes before serving.

bartfull Rising Star

I go along with the grilled cheese sandwich idea. I also like mashed potatoes with gravy when I'm sick. (Reminds me of meals I had when I was a kid - I hardly ever make mashed potatoes for myself.) And soft boiled eggs. When I was a kid I was born sick and for the first few years of my life that was all I ever wanted to eat.

And of course, ICE CREAM.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Adalaide Mentor

What I want when I'm sick is usually mac and cheese. What I have the energy to make and what is sensible to eat is usually ramen with rice noodles. I try to keep some on hand. They seem expensive at around a buck a package but when I'm sick and they're the only thing that I can bear the thought of eating suddenly a buck for a bowl of soup that takes 3 minutes to cook is completely reasonable. I also like chicken rice soup which you can probably find in a can gluten free. There are a few tasty chicken noodle soups gluten free but the cost makes me sick. :lol:

cyberprof Enthusiast

My top 3 are:

Chicken soup

Mashed potatoes

Mac n cheese

Like shadowicewolf, I make chicken soup. I cook chicken pieces in gluten-free chicken broth, then shred it. While I'm shredding the chicken, I add some rice to the broth and perhaps carrots, celery etc. and let the rice cook until ready. Add back the chicken. This is my son's favorite thing to have, but I prefer mashed potatoes for my first meal, then move on to other things. Mashed potatoes are easy and so good on a bad stomach.

As I feel better I crave Mac n cheese, but it's a lot of work to make from scratch if I'm the one who is sick. I like Amy's frozen macncheese, but it's expensive and has a lot of fat, so it's not always good on a sick stomach.

I also keep the Thai Kitchen rice noodle soups on hand at work. Spicy things are ok for me and their Thai Curry soup isn't really spicy, so that's what I have sometimes. If you weren't worried about cost, you could toss the spice packet that comes with it and cook the noodles in chicken broth.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      43

      My journey is it gluten or fiber?

    2. - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    3. - Lkg5 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    4. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,098
    • Most Online (within 30 mins)
      7,748

    BothySmithy
    Newest Member
    BothySmithy
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      I have taken the vitamins for a week. Haven't noticed any major changes but I will give it more time to see.
    • knitty kitty
      @Charlie1946,  Sorry I sidetracked your thread a bit.  Apologies. Proton pump inhibitors, like Omeprazole, change the pH in our gastrointestinal systems which allows opportunistic microbes to move in and take over.  Have you been checked for SIBO?  There's a significant link between length of Omeprazole use and SIBO.  I had SIBO, thrush (Candida) and lichen planus and other problems while I was on Omeprazole.  I had to stop taking it.  It was a horrible time, so I understand how painful and frustrating it is.   You change your microbiome (the bacteria and microbes living inside you) by changing what you eat.  They eat what you eat.  Change the menu and you get different customers.   I changed my diet.  I cut out dairy because I was reacting to the casein and lactose.  I cut out all processed foods and most carbohydrates. I ate meat and veggies mostly, some fruit like apples and mandarin oranges.  By cutting out all the excess carbohydrates, lactose, and empty carbs in processed gluten-free foods, the opportunistic microbes get starved out.  SIBO bacteria send chemical messages to our brains demanding more carbs, so be prepared for carb cravings, but don't let the microbiome control you!   The skin and digestive system is continuous.  The health of our outside skin reflects the health of our gastrointestinal system.  Essential B vitamins, like Thiamine B 1 and especially Niacin B 3, are needed to repair intestinal damage and keep bad bacteria in check.  Niacin helps improve not only the intestinal tract, but also the skin.  Sebaceous Hyperplasia is linked to being low in Niacin B 3.  Lichen Planus is treated with Niacinamide, a form of Niacin B 3.   Vitamins are chemical compounds that our bodies cannot make.  We must get them from our food.  If our food isn't digested well (low stomach acid from Omeprazole causes poor digestion), then vitamins aren't released well.  Plus there's a layer of SIBO bacteria absorbing our vitamins first between the food we've eaten and our inflamed and damaged villi that may have difficulty absorbing the vitamins.  So, taking vitamin supplements is a way to boost absorption of essential nutrients that will allow the body to fight off the microbes, repair and heal.   Doctors are taught in medical learning institutions funded by pharmaceutical companies.  The importance of nutrition is downplayed and called old fashioned.  Doctors are taught we have plenty to eat, so no one gets nutritional deficiency diseases anymore.  But we do, as people with Celiac disease, with impaired absorption.  Nutritional needs need to be addressed first with us.  Vitamins cannot be patented because they are natural substances.  But pharmaceutical drugs can be.  There's more money to be made selling pharmaceutical drugs than vitamins.   Makes me wonder how much illness could be prevented if people were screened for Celiac disease much earlier in life, instead of after they've been ill and medicated for years.   Talk to your doctor and dietician about supplementing essential vitamins and minerals.   Interesting Reading: The Duration of Proton Pump Inhibitor Therapy and the Risk of Small Intestinal Bacterial Overgrowth: A Systematic Review and Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC12250812/#:~:text=The long-term use of,overgrowth dynamics is less clear. Lichenoid drug eruption with proton pump inhibitors https://pmc.ncbi.nlm.nih.gov/articles/PMC27275/ Nicotinamide: A Multifaceted Molecule in Skin Health and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC11857428/
    • Lkg5
      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    • Charlie1946
      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor.  I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle 
    • Aretaeus Cappadocia
      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods regarding their product "Organic Brown Rice Vinegar" (product of Japan) to ask how their product is made. They gave me a clear answer that they >do< use rice and they >do not< use wheat or barley in preparing their koji. FWIW, the product itself does not contain any labeling about gluten, gluten risk, or gluten safety. Based on Eden's statement, I am going to trust that this product is gluten safe and use it.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.