Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Comfort Foods.....

kristenloeh

By kristenloeh
in Coping with Celiac Disease

Recommended Posts

kristenloeh Community Regular
kristenloeh
Posted

I have been sick for about a week. Started getting worse and ended up in the hospital today. I have been diagnosed with viral meningitis. This is my first time being "sick" after being diagnosed and all my old comfort foods when I would get sick before being diagnosed Celiac were full of gluten. SO! What are your favorite comfort foods when you're sick? (gluten free of course)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


shadowicewolf Proficient
shadowicewolf
Posted

I generally make some homemade chicken soup with carrots and onions.

Boil chicken

shread chicken

add back to pot

add baby carrots and onions

cook till tender

season to taste

Yes, this probably sounds bland but it works when your sick :3

I do the same with beef as well, but it gets pan seared first, kinda like how you do a pot roast.

jaynekellimusic Newbie
jaynekellimusic
Posted

The most delicious ice cream for a celiac is Coconut Milk Cookie Dough made by Purely Decadent!

ncdave Apprentice
ncdave
Posted

If you can tolerate sugar,Sounds like you need a bag of enjoy life mega chunks. Chocolate cures everything !!! Hope you feel better soon.

kittty Contributor
kittty
Posted

Grilled cheese sandwiches and mac and cheese are still my favorite comfort foods - I just go with the gluten free versions now.

jerseyangel Proficient
jerseyangel
Posted

I second the soup idea--sounds perfect for you. For an easier version right now, if you have to do it yourself, simmer a couple boneless chicken breasts in Pacific Chicken Broth. You can add thinly sliced carrots, celery, etc if you want (frozen even).

The best "noodle" for soup as far as I'm concerned, is Tinkyada Fettuccine broken into pieces and added to soups about 10 minutes before serving.

bartfull Rising Star
bartfull
Posted

I go along with the grilled cheese sandwich idea. I also like mashed potatoes with gravy when I'm sick. (Reminds me of meals I had when I was a kid - I hardly ever make mashed potatoes for myself.) And soft boiled eggs. When I was a kid I was born sick and for the first few years of my life that was all I ever wanted to eat.

And of course, ICE CREAM.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Adalaide Mentor
Adalaide
Posted

What I want when I'm sick is usually mac and cheese. What I have the energy to make and what is sensible to eat is usually ramen with rice noodles. I try to keep some on hand. They seem expensive at around a buck a package but when I'm sick and they're the only thing that I can bear the thought of eating suddenly a buck for a bowl of soup that takes 3 minutes to cook is completely reasonable. I also like chicken rice soup which you can probably find in a can gluten free. There are a few tasty chicken noodle soups gluten free but the cost makes me sick. :lol:

cyberprof Enthusiast
cyberprof
Posted

My top 3 are:

Chicken soup

Mashed potatoes

Mac n cheese

Like shadowicewolf, I make chicken soup. I cook chicken pieces in gluten-free chicken broth, then shred it. While I'm shredding the chicken, I add some rice to the broth and perhaps carrots, celery etc. and let the rice cook until ready. Add back the chicken. This is my son's favorite thing to have, but I prefer mashed potatoes for my first meal, then move on to other things. Mashed potatoes are easy and so good on a bad stomach.

As I feel better I crave Mac n cheese, but it's a lot of work to make from scratch if I'm the one who is sick. I like Amy's frozen macncheese, but it's expensive and has a lot of fat, so it's not always good on a sick stomach.

I also keep the Thai Kitchen rice noodle soups on hand at work. Spicy things are ok for me and their Thai Curry soup isn't really spicy, so that's what I have sometimes. If you weren't worried about cost, you could toss the spice packet that comes with it and cook the noodles in chicken broth.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,316
    • Most Online (within 30 mins)
      7,748
    Steffieg
    Newest Member
    Steffieg
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Mari
      Ocd making gluten fears unmanageable. Need advice

      By Mari · Posted

      I havesome of the replies to your post(which by the way is a gread piece of writing) and think that it will take lots of time and reading to decide what you are going to do. I would like to give you some practical suggestions. Your anxieties and OCD are a perfectly natural response when your body is sending signals that you have physical problems. The body does not use words it uses biochemistry and electric interactions. Celiac disease is not a killer disease so you are not going to die in the near future if you get glutened.  It can be a disabling problem unless you stay gluten free. For OCD attacks I have used spearmint or peppermint teas to relax. I also sitorlay down , relax as much as possible and review what I have been eating for the last few days and can usually identify that I have been eating too much of something and not enough of other foods that would balance my body. My body may have become too acid when it needs to be slightly alkaline. For me this means eating more vegetables and less starches and proteins. There are some websites that will list acid forming foods and alkaline forming food and many foods that are in between. Just admit that you are anxious about gluten being present in foods and anything that is used to prepare foods or even in your environment. When you eat anything that makes you anxious take a capsule of an anti-gliadin enzyme. I use a brand called GliadinX. It works in the stomach and will break down small amounts of gluten. Look up online the amount of plain water your body height and weight needs every day. Two years ago I was 5' 4" and weighed 100 lbs and needed 48 oz. every day.  Even if you can't drink the full amount if you just drink more water you will notice some improvement in your digestive system.  That's enough for tonight and it's way past my bedtime. Don't hesitate to ask more question or ask for more information.       
    • Scott Adams
      Canker sores

      By Scott Adams · Posted

      Canker sores can definitely be frustrating, especially when you're already managing a strict gluten-free lifestyle and have been diagnosed with celiac disease for so long. While these painful mouth ulcers aren’t exclusive to celiac disease, they can be linked to nutritional deficiencies—particularly of iron, folate, or vitamin B12 (as @trents mentioned )—which are common in people with celiac, even those who are very careful with their diet. Ongoing fatigue and aches might also suggest that your body isn’t fully absorbing nutrients or that there’s some underlying inflammation. It could be helpful to get bloodwork done to check for these deficiencies, and possibly even a full nutritional panel. Sometimes, new sensitivities or hidden sources of gluten or additives like sodium lauryl sulfate (common in toothpaste) can trigger symptoms like canker sores too. Since your reactions are so severe and you're highly vigilant, it might also be worth considering whether any other autoimmune conditions could be involved, as they can develop over time and overlap with celiac. Consulting with your doctor or a celiac-informed dietitian may help pinpoint the cause and bring relief.
    • knitty kitty
      Ocd making gluten fears unmanageable. Need advice

      By knitty kitty · Posted

      @Dora77, You shouldn't worry about getting glutened through your skin.  You would have to touch a gluten infested doorknob and then put your hand in your mouth.   I'd be more concerned with your mom's heating up gluten bread in the oven and boiling gluten noodles.  These methods cause particles of gluten to become airborne which would then enter your nose and be swallowed, going into your digestive tract.  I have to avoid the bakery aisle at the grocery store for this reason.  An M95 mask helps. If you get nutritional deficiencies corrected, your immune system will calm down and be less reactive to gluten expose.  Vitamin D helps regulate the immune system.  Thiamine and Niacin help make digestive enzymes which would help digest any accidental gluten exposure.  Thiamine helps Mast cells not to release histamine, an inflammatory agent released as part of the reaction to gluten, and also a neurotransmitter that causes alertness and anxiety, and the flight or fight response.  Pyridoxine will help improve the OCD.  Remember your brain is part of the body.  Vitamin deficiencies affect your brain and mental health as well as the rest of your body.  
    • Jacki Espo
      Canker sores

      By Jacki Espo · Posted

      I do not have evidence other than anecdotal but I am certain when I have gotten these it's the result of eating gluten (back when I did).  I don't get them now that I don't eat gluten. 
    • Dora77
      Ocd making gluten fears unmanageable. Need advice

      By Dora77 · Posted

      What really bothers me is if worrying about getting cc‘d from touching the same door knob as others touched is valid. Seems like an extremely unlikely way to get glutened but i read people saying that.    If thats true then theres realistically zero chance i dont get cc‘d in a non gluten-free household unless i Cook Everything myself and wash my hands multiple times in between and store all of my stuff separately
×
×
  • Create New...