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Sports and Fitness

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Athletes discuss fitness, sports nutrition, working out, etc.

368 topics in this forum

  1. Back Country Backpacking And Food

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  2. Muscle Milk

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  3. Celiac Cyclists

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  5. Max lift

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  6. Shakeology

    • 6 replies
    • 18,497 views
  7. Nausea During Endurance Training

    • 9 replies
    • 5,460 views
  8. Accountability Forum

    • 1 reply
    • 1,670 views
  9. Weight Lifting After Celiac Diagnosis

    • 3 replies
    • 3,629 views
    • 3 replies
    • 2,946 views
  10. Whey Protein Gluten Problem 1 2

    • 38 replies
    • 154,914 views
  11. Energy Gels After Six Months gluten-free

    • 7 replies
    • 4,318 views
    • 11 replies
    • 8,628 views
  12. Gluten Free Pre-Workout

    • 6 replies
    • 6,953 views
  13. Supplements...preworkout, Post, Etc.

    • 12 replies
    • 10,368 views
  14. Best Exercise Options

    • 11 replies
    • 3,363 views
  15. Traveling With Team

    • 2 replies
    • 2,826 views
  16. Stomach Tightening Exercises?

    • 1 reply
    • 2,826 views
  17. Fitness And Celiac Question

    • 7 replies
    • 3,835 views
  18. Body Image Issues

    • 5 replies
    • 4,428 views
    • 4 replies
    • 2,921 views
  19. Weight Gain In A Dorm

    • 0 replies
    • 2,829 views
  20. Parkrun Worldwide

    • 3 replies
    • 2,278 views
  21. Life Is Good

    • 15 replies
    • 4,336 views
  22. Swimming Question

    • 13 replies
    • 8,242 views
    • 10 replies
    • 5,558 views
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  • Forum Discussions

    @Ferguston .....unless by "the rare cases that you should avoid them is when they damage you, but those are a small number of people only." you meant carbohydrates as a general category of nutrients and not processed carbohydrates. If so, my humble apologies. I often race to post things without stopping long enough to consider context.
    You got it! 100% agree. I could not disagree more! We are learning, every day, how ultra processed food damages us. Look at what Covid is doing to our inflamed bodies. Ultra processed foods are among the most addictive things on earth, right up there with heroin and nicotine. Sounds like hyperbole, but it's truly not. I'm saying to do a bit of research on your own, first, in order to...
    You're saying I should do a insuline blood test? That might not be a bad idea. Since, I had both of my grandparents from my father side with diabetes. I do agree that processed carbohydrates have a mild or big effect on us. I'm underlining processed since we need carbohydrates to function properly, the rare cases that you should avoid them is when they damage you, but those are a small number...