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Food Intolerance & Leaky Gut

Many people have cow's milk (casein), soy, egg, corn, or other issues. Share info on alternative diets like vegetarian, vegan, Specific Carbohydrate Diet (SCD), FODMAP Diet, Keto Diet, etc.


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  • Recent Activity

    1. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
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    2. - Known1 replied to oceangirl's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Lubriderm-gluten-free?

    3. - cristiana replied to lehum's topic in Super Sensitive People
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      4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories

    4. - trents replied to lehum's topic in Super Sensitive People
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      4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories

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    • Jmartes71
      I haven't been up to date with taking my vitamins these past few months since I've been dealing with blood work and things that don't want you to have vitamins for imaging and mri's , scans.Im getting confused so I'm just not taking it to not disrupt the tests.My skin has issues.Im dealing with burning sibo pain .Im being extremely sensitive at my age my tolerance level after menopause and glutenfree has been terrible. I was advised to drink lots of carbohydrates by pcp as well which I do drink lot's  of water and several teas a day.Thankyou
    • Known1
      I put lotion on every morning.  I also eat a banana every morning.  Sometimes I wash my hands prior to eating my banana and sometimes I do not.  I started noticing a reaction and couldn't figure out what it was from.  I found this thread regarding Lubriderm lotions.  (Actually there are several, but this is the most recent, which is why I am replying here.) This thread did not provide a definitive answer, so I contacted the manufacturer via their website.  Below is their exact reply.  I inquired about two of their products, Daily Moisturizer (in the white/blue bottle) and Advanced Therapy (in the white/pink bottle).  In short, Lubriderm IS NOT guaranteed to be gluten-free. --Start quote: Thank you for contacting Lubriderm®. We appreciate your interest in our products. Kenvue fully complies with all regulations on ingredients in the countries in which our products are sold. Wherever regulatory authorities have set limits on certain ingredients, our product formulations either meet those limits or contain a lesser amount of the regulated ingredient. We are committed to maintaining the high standards of quality and safety that have been our hallmark for generations of consumers. Although the gluten was not added to the Daily Moisture Lotion, we cannot guarantee that cross-contamination with gluten did not occur in the manufacturing process. In addition, some of the ingredients in the product may have been purchased by us from outside distributors, and we cannot say with absolute certainty that cross-contamination did not occur at their facilities. We recommend that you speak with your treating physician if you are concerned that, with your particular sensitivity, the product’s listed ingredients may trigger an allergic reaction.  Thank you for understanding. If you have any more comments or questions in the future, please don't hesitate to reach out again. With care, Cris Lubriderm® Consumer Care Center --End Quote For reference, here is an article found on this site that discusses gluten-free options when it comes to lotions: Stay well, Known1
    • cristiana
      Hello @Heavenly Flower Welcome to the forum!  It will take time to master the diet and find what foods you can eat but I'd suggest what might make it easier is to keep a food diary.   You can write down what you ate, and then any symptoms that arise in a day.  Patterns do start to emerge. Also, it is worth bearing in mind that sometimes intolerances are temporary. I was temporarily dairy intolerant following diagnosis, and my gastroenterologist advised I should come off dairy for 3 weeks to see if it helped with painful lower abdominal bloating, and it did.  As I have healed I have been able to consume it again. If you get symptoms consuming 'pure oats' (gluten free oats, i.e. oats grown apart from and processed separately to gluten containing crops, andthe only oats we as coeliacs should be eating), the advice here in the UK is to stop eating them, then try them again in about six months.   Not to discourage you but it too me some years to be able to eat them without getting a sore stomach, but now so long as I don't overdo things, I can eat them every day.
    • trents
      Welcome to celiac.com, @Heavenly Flower!  You're off to a good start but you can certainly branch out some. White rice is fairly devoid of nutrition. Baked potatoes with the skin (washed) would be a better choice for the starch unless, that is, you don't do well with members of the nightshade family. Yams or sweet potatoes would be even better because of the beta carotene. Do you have issues with eggs and dairy? How about fresh fish? What about fresh fruit? There are also non gluten alternative grains like quinoa, buckwheat (not related to wheat) groats and sorghum that are sold by companies like Bob's Red Mill that can be used for hot breakfast cereals. Gluten free oats is also an option, though some celiacs can't do oats because the protein in them (avenin) is similar enough to gluten to cause a reaction. Gluten is found only in wheat, barley and rye.
    • Heavenly Flower
      I was just diagnosed with celiac disease after Thanksgiving. I can't imagine what all you had to do to get all the information you have, it just seems so overwhelming. I am still trying to figure it all out and don't know if the information I'm getting is correct. I have been eating only white rice and chicken breast, pork, or steak and fresh vegetables.  Gluten free pretzels and rice cakes to snack on. But that's about it cause I don't know what I can eat it's to overwhelming.  I don't even know what symptom to look for for possible cross contamination cause I also have microscopic Colitis which has the same symptoms as celiac disease. I'm hoping at least being on this forum I can get information that will help me figure it all out. Sorry I am not able to help you and hope you get the relief you are looking for. 
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