Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Challenge: Anyone Tried Just Flour And Water?

BelleVie

Recommended Posts

BelleVie Enthusiast
BelleVie
Posted

Hi again everyone. I've been very question happy this week on the forum. Thank you for your responses!  :)

 

I'm starting a gluten challenge, and as I recently figured out that I'm allergic to eggs, my options for getting in a good amount of gluten are limited. Right now, I've just started with Tesco brand malted milk chocolate biscuits (I've only had three so far, because I want to take it slow at first). I'm wondering if anyone has tried just doing flour and water and drinking it? Yes, I know that sounds disgusting, but I'd be willing to do it just to get my daily glutening over and done with. Anyone have any idea as to how much would be necessary to make the equivalent of four or five pieces of bread per day? 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


shadowicewolf Proficient
shadowicewolf
Posted

You could do gravys and whatnot. Use it as a thickener in soups and stews.

ravenwoodglass Mentor
ravenwoodglass
Posted

A bit more enjoyable way might be cream of wheat. That is just wheat. I used that and triscuits for my challenge.

nvsmom Community Regular
nvsmom
Posted

Beer. Mmmm. Beer.

 

Breading your meat would work. Add flours and grains to meatballs, patties or meatloaf. There are some noodles that are egg free.

 

There are egg substitutes out there. You could use some to make a bit of baking.

 

Good luck.

bartfull Rising Star
bartfull
Posted

I think I heard that pasta has more gluten per ounce than anything else.

BelleVie Enthusiast
BelleVie
Posted
  • Author

Oh really? THanks bartfull! 

bayba792 Rookie
bayba792
Posted

I read on the ingredients of Benefiber it is only wheat gluten (at least the kirkland brand is). You can try that.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GottaSki Mentor
GottaSki
Posted

I read on the ingredients of Benefiber it is only wheat gluten (at least the kirkland brand is). You can try that.

 

Benefiber states it contains 20ppm -- technically gluten free but their website suggests those with gluten intolerance do not ingest.

EmiPark210 Contributor
EmiPark210
Posted

There is a easy bread recipe you can make, if you're up for it, that is totally egg free. Google "almost no-knead bread." The most basic ones are flour, water, salt, and yeast. 

You could also try to see if there is a vegan bakery near by or anything like that because they would be egg free. But other than that, pastas work really well too. And then there's soy sauce too. Luckily for you, there are so many things with gluten in them that there have to be some that are also egg free. Go find the list of gluten containing ingredients/foods on this site and just highlight the ones that would work. 

 

Good luck with the challenge!

BelleVie Enthusiast
BelleVie
Posted
  • Author

Thank you! 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,115
    • Most Online (within 30 mins)
      7,748
    Catherine Driscoll
    Newest Member
    Catherine Driscoll
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      GI DX celiac despite neg serology and no biopsy

      By trents · Posted

      If you were off gluten for two months that would have been long enough to invalidate the celiac blood antibody testing. Many people make the same mistake. They experiment with the gluten free diet before seeking formal testing. Once you remove gluten from the diet the antibodies stop being produced and those that are already in circulation begin to be removed and often drop below detectable levels. To pursue valid testing for celiac disease you would need to resume gluten consumption equivalent to the amount found in 4-6 slices of wheat bread daily for at least two weeks, preferably longer. These are the most recent guidelines for the "gluten challenge". Without formal testing there is no way to distinguish between celiac disease and gluten sensitivity since their symptoms overlap. However, celiac disease is an autoimmune disorder that damages the small bowel lining, not true of gluten sensitivity. There is no test available for gluten sensitivity so celiac disease must first be ruled out. By the way, elevated liver enzymes was what led to my celiac diagnosis almost 25 years ago.
    • trents
      High DGP-A with normal IGA

      By trents · Posted

      Then it does not seem to me that a gluten-related disorder is at the heart of your problems, unless that is, you have refractory celiac disease. But you did not answer my question about how long you had been eating gluten free before you had the blood antibody test for celiac disease done.
    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      My genetic test results have arrived - I’m homozygous for DQB1*02, meaning I have HLA-DQ2. I’ve read that this is one of the genes most strongly associated with celiac disease, and my symptoms are very clear. I’m relieved that the results finally arrived, as I was getting quite worried since my symptoms have been getting worse. Next step, blood test. What do these results imply? What should I tell my family? I’m concerned that this genetic predisposition might also affect other family members.
    • Roses8721
      GI DX celiac despite neg serology and no biopsy

      By Roses8721 · Posted

      Two months. In extreme situations like this where it’s clearly a smoking gun? I’m in LA so went to a very big hospital for pcp and gi and nutritionist 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      So far 3 months in - worsening symptoms. I have had the worst constipation in my life and I am primarily eating naturally gluten-free foods like potatoes, eggs, salad with homemade dressing, corn tortillas, etc. I hate gluten-free bread and pasta so I don't eat it. Occasionally I eat gluten-free almond flour crackers. As stated in the post, I don't have any vitamin deficiency. I was already tested.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.