Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Wheat Bran - Try It - It's Great!

Candy

By Candy
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

w8in4dave Community Regular
w8in4dave
Posted

I know!! I am one that was posting "stuff" because I read it on the "internet" And by gosh you know!! If it is on the net it is true LOL .. Well not funny when it comes to this stuff .. Right? And yes mommida Sadly "The Dr. Said so" can be the Worst!! :( but not always :) 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


StephanieL Enthusiast
StephanieL
Posted

I am so very sorry, I thought it was candy that posted the link........  

 

So sorry Stephanie :) I apologize :)

It's all good :)

w8in4dave Community Regular
w8in4dave
Posted

It's all good :)

Aweeee thanks!  I do my best editing after I hit Post. Even thos I didn't catch that one ... LOL 

Candy Contributor
Candy
Posted
  • Author

Looks like you were never diagnosed with Celiac disease?  Just having the genes does not mean you have Celiac.  That might be why you can eat small amounts of wheat  and get away with it.

 

Even if the bran didn't have the protein Celiacs react to in it, the processing would certainly leave some. 

 I totally understand avoiding wheat as a deadly, brain shrinking,gut ripping substance for us pure intolerants. But I don't think wheat bran is "wheat". It doesn't taste like bread or anything else for that matter. It tastes like sawdust, albeit sweet ,sawdust-probably why most people avoid it.It's the outer dry skin on the wheat-I'm in love with it myself.Wheat bran has some of the B-vitamins Celiacs are lacking(like Thiamine,Riboflavin and Niacin),plus potassium ,protein and iron and the fiber we all need,but with no pain in the gut,at least for me.I'm in love with my new friend wheat bran..... I only eat a few tablespoons a week.I'll have Mom send you all funeral notices if it kills me,ha ha. 

Candy Contributor
Candy
Posted
  • Author

I've mixed wheat bran into my cereal and it gave me no "wheat" pain   ,and make me feel fuller longer.

I don't think it has wheat protein,since it's just the outer husk of the wheat and is not absorbed by the intestine.  I think wheat bran is a celiac's best friend  !  What do you think.

For that matter ,you can't make a loaf of bread with wheat bran,you know why? Because the bran has no stretchy ,puffy gluten ,like real wheat has.You can't knead bran,or make it rise..it doesn't puff up and you can't roll it , pull it and shape it into bread.It's just flat and dry like autumn leaves.So if you can't make a puffy loaf of wheat bread out of bran,then bran must not be glutinous like wheat is,therefore I shall eat some wheat bran weekly.

kareng Grand Master
kareng
Posted

For that matter ,you can't make a loaf of bread with wheat bran,you know why? Because the bran has no stretchy ,puffy gluten ,like real wheat has.You can't knead bran,or make it rise..it doesn't puff up and you can't roll it , pull it and shape it into bread.It's just flat and dry like autumn leaves.So if you can't make a puffy loaf of wheat bread out of bran,then bran must not be glutinous like wheat is,therefore I shall eat some wheat bran weekly.

For people like you, who do not have Celiac disease, its fine. Eat all the wheat parts you like. However, this is a website for people with Celiac disease - Celiac dot com. You can't expect us to get behind people eating wheat bran because 1 poster thinks its OK, even with some reputable links saying it contains gluten. As was explained, the processing likely leaves some accidental gluten in it.

If you are going to assert that it has no gluten, we need more proof than a non- Celiac can eat it.

w8in4dave Community Regular
w8in4dave
Posted

For that matter ,you can't make a loaf of bread with wheat bran,you know why? Because the bran has no stretchy ,puffy gluten ,like real wheat has.You can't knead bran,or make it rise..it doesn't puff up and you can't roll it , pull it and shape it into bread.It's just flat and dry like autumn leaves.So if you can't make a puffy loaf of wheat bread out of bran,then bran must not be glutinous like wheat is,therefore I shall eat some wheat bran weekly.

Just because you cannot make a loaf of bread with it doesn't mean it does not have Gluten in it. Add some yeast to it I am sure you could make bread with it. Have you ever heard of Bran Muffins? Won't see me eating it. 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Celtic Queen Explorer
Celtic Queen
Posted

Candy, if you want to put your health at risk by eating wheat bran, that's your perogative.  If you aren't Celiac or gluten intolerant, it won't cause you any problems.  But if you are, it will do some damage to your system eventually. 

 

Personally I can find other ways to get fiber and B vitamins without the risk of cross contamination. 

 

As Kareng mentioned, this is a board for Celiacs and gluten intolerants, so you're not going to get a warm welcome here for suggesting that we eat wheat in any way, shape or form.

Scott Adams Grand Master
Scott Adams
Posted

Candy was banned for trolling--obviously there is no certified gluten-free wheat bran, and it is dangerous and irresponsible to promote it here to celiacs.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Celiac Diner Sues Olive Garden After Gluten Mix-Up Leads to Medical Emergency (+Video)

    2. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    3. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    4. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    5. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,023
    • Most Online (within 30 mins)
      7,748
    Nichole Amedee
    Newest Member
    Nichole Amedee
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.