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Any Natural Cures For Trapped Wind, Left Sided Discomfort

cristiana

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cristiana Veteran
cristiana
Posted

Not a nice subject, but is there anything to take that will help deal with trapped wind? Since just before my diagnosis it was a real problem and now, having been recently glutened, the same feeling of trapped wind in the descending colon and sometimes the left side of my abdomen down from about tummy button level looks more distended than the right.  It is so uncomfortable and seems to get worse as the day progresses.  Does anyone have any tips? Thanks

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VeggieGal Contributor
VeggieGal
Posted

I find peppermint tea really helps.

NatureChick Rookie
NatureChick
Posted

Going for a walk can help considerably. 

Serielda Enthusiast
Serielda
Posted

I second that about the peppermint tea.  Even pre-diagnosis I used it over a bunch of frankenmeds.

I find peppermint tea really helps.

CajunChic Explorer
CajunChic
Posted

I love charco-caps. It's simply charcoal, no other meds. It helped me when nothing else did.

kareng Grand Master
kareng
Posted

If you have room to move around, even just walk, that will help.  If you can lay down - lay on your back and press downward on the "trapped" section.  Maybe move to lay on 1 side for a minute or two and then the other.  Put your legs up a wall to elevate your hips above your stomach area.

LauraTX Rising Star
LauraTX
Posted

As Karen said, abdominal massage can help.  You can also lay on the ground with your face down, cup your belly with both forearms, and roll back and forth a little.  Also, laying on your left side helps things escape more naturally due to the placement of the exit route.

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nvsmom Community Regular
nvsmom
Posted

Getting hips above my head helped me somewhat. Walking or jogging, if you can stand up straight, helped too.

cristiana Veteran
cristiana
Posted
  • Author

Thanks so much, my celiac friends, very much appreciated.  It is always good to know that I'm not the only one!  What a brilliant forum.

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