Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Normalizing Sleep Patterns?

BlessedMommy

Recommended Posts

BlessedMommy Rising Star
BlessedMommy
Posted

I've often had trouble wanting to go to sleep at the correct time. I have noticed though lately that I'm consistently feeling tired at the appropriate time and am having a much easier time going to bed--I don't have to force myself so much to get to bed.

It makes me wonder if this is symptom resolution or if it's just a side effect of me getting older and more tired. LOL! At any rate, I'm sleeping better and also have an easier time being up and alert at the appropriate time.

Can gluten issues cause problems with sleep and circadian rhythm?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cyclinglady Grand Master
cyclinglady
Posted

.....wait until perimenopause hits....then all bets are off!

Seriously, I started sleeping poorly due to hormonal shifts. Waking up to night sweats. I still wake up with a flash, but now it is a feeling of impending doom -- no not doom, but that something is coming and instantly I am roasting. No sweating though. Used to have to change my nightgown and I slept on beach towels. Things are improving!

I am on the menopause side now, but still getting flashes. I work with older ladies and they report still getting them in their 80's!

There are so many issues with celiac disease, that I do not doubt that it impacts sleep patterns.

bartfull Rising Star
bartfull
Posted

My sleep has improved tremendously on the gluten-free diet! I had terrible insomnia before and although it did get worse during menopause I had it long before that. Now I sleep like a baby. I'm usually in bed by eight o'clock and up at four. (Yeah, I know that sounds crazy but if I want to get anything done it has to be in the morning before I go in and open the shop.)

sweetsailing Apprentice
sweetsailing
Posted

I have never, like never, been a morning person by any stretch of the imagination.  Now I have never had trouble sleeping, in fact, one could argue that I sleep too much!  Since being gluten free for over a year now, I am suddenly becoming a morning person.  I wake up spontaneously with the sun (no alarm clock) and I am refreshed and ready for the day.  Literally all my life, I never understood people who woke up before 11 am. LOL :D   Symptom resolution?....perhaps

julissa Explorer
julissa
Posted

I'm past menopause, and my issues are that I go to sleep with no problem at an appropriate time, but I get up somewhere around 3 AM and can't get back to sleep for hours, sometimes not until I am almost due to wake up. this really affects my days. I was always a great sleeper in my younger days, but now, it's a problem. things are no different than when I ate gluten. 

Serielda Enthusiast
Serielda
Posted

I can agree with the  hormonal issues  very much so post  hysterectomy in 2011, I thought i was doomed to be an insomniac for the rest of my life. But that over time  tonned down, now I have issues if I eat a lot of  photoestorgenic foods. Now when I first started my  journey of gluten free, I had some wicked sleep issues, and once in a while I still do.  Most of my issues  was stressors e.g. people bungee jumping on my one last little nerve.  Now something I have noticed after some  experimentation of me wanting to debunk the study, is  that watching T.V before bed or using a tablet and cellphone before bed causing you  sleep cycles to be  a bit screwy. I stopped putting my phone by the bed and moved it across the room, and don't use my laptop or  watch tv before bed and noted I feel like I am getting better rest, but it is way to early for me to tell. Plus the data samples in  the  sleep study done on   tablets and electronics before bed was seriously under what a standard sample should be. The laws of  standard normal and the centeral limit therom state anything lower than 30 (Open Original Shared Link There may be a bit of truth to the blue light emission from  those devices causing problelms. 

I do know the few times since  diagnosis that I was glutened by  freak accidents my sleep was  craptastic , so unless an unknown ingestion of gluten, it might and i mean a minute  chance  it could be   electronics  causing it. However I would  look to see if there was subliminal  stressors going on.

Glutenbola Newbie
Glutenbola
Posted

I was recently diagnosed with Celiac disease and I haven't quite started the diet yet. I'm going to start this weekend by slowly going into it. Recently I've been noticing that I've been going to bed later and I've been waking up earlier when I used to not do that. I am extremely tired throughout the day. But, I cannot go to sleep at night. I will be up until 4 o'clock in the morning sometimes just laying there. I'm in high school still so I don't really take medicine for it. I'm not sure if this is related to my diagnosis, since I haven't really started my diet yet, but if it is can someone please let me know so I can talk to my doctor about it? I just found this website today and I'm loving it I feel so informed now and, I feel that there are so many more people out there with this disease that, I didn't even know of. It shows me that I'm not the only one in that this disease can be common and that there are other people out there going through what I'm going through. The diagnosis was hard on me because I'm still in high school so, I have a lot of free time and, that free time I used to spend with my friends and at school I eat the school lunches which now I won't be able to do that. So this transition is going to be hard on me but with this forums help I feel like I can get through it. Thank you everyone.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


nvsmom Community Regular
nvsmom
Posted

I was recently diagnosed with Celiac disease and I haven't quite started the diet yet. I'm going to start this weekend by slowly going into it. Recently I've been noticing that I've been going to bed later and I've been waking up earlier when I used to not do that. I am extremely tired throughout the day. But, I cannot go to sleep at night. I will be up until 4 o'clock in the morning sometimes just laying there. I'm in high school still so I don't really take medicine for it. I'm not sure if this is related to my diagnosis, since I haven't really started my diet yet, but if it is can someone please let me know so I can talk to my doctor about it? I just found this website today and I'm loving it I feel so informed now and, I feel that there are so many more people out there with this disease that, I didn't even know of. It shows me that I'm not the only one in that this disease can be common and that there are other people out there going through what I'm going through. The diagnosis was hard on me because I'm still in high school so, I have a lot of free time and, that free time I used to spend with my friends and at school I eat the school lunches which now I won't be able to do that. So this transition is going to be hard on me but with this forums help I feel like I can get through it. Thank you everyone.

Welcome to the board.  :)

Give yourself a lot of time for symptoms to normalize.  It can take many months to recover.

 

My sleep problem was sleepiness. I had a tough time staying awake past 9:00. If I was working out, I was in bed shortly after 8:00!  LOL  Now I can actually stay awake until 11:00 or so if there is a show I want to see.  I can actually stay awake for a New Year countdown.  It took over a year to get to that point though.

Glutenbola Newbie
Glutenbola
Posted

That's awesome !! I'm so glad you're finally happy with that. ☺️ Thanks for the help!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,695
    • Most Online (within 30 mins)
      7,748
    Jades Journey
    Newest Member
    Jades Journey
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Gigi2025
      How Come Gluten Didnt Bother Me In Italy

      By Gigi2025 · Posted

      Since 2015 we've spent extensive time in Italy and I've been able to eat their wheat products without incident. Initially, I was practically starving thinking foods in Sicily were not gluten-free.  An Italian friend who had lived in the US for over 20 years said she had celiac/gluten-free friends from the US who could eat Italian wheat products without problems. Hesitantly, I tried little by little without issues.  A few years later at a market, I asked a bread vendor if they had gluten-free loaves. Turns out she had lived in LA, said groups believe it's not the gluten that's causing our bodies harm, but potassium bromate; these groups have been trying to ban it.  Bromines and other halogens wreaks havoc to our endocrine system and, more specifically, our thyroids and immune systems. When bromines are ingested/absorbed into the body, it displaces iodine causing other health issues. Potassium bromate is a powerful oxidizing agent (dough 'conditioner') that chemically changes flour to enhance elasticity, bleaches the dough, and ages the flour much faster than open air.   Shortly thereafter while visiting friends in California, one family said they had gone gluten-free and the difference was incredible. The reason they choose this path was due them (a biologist/chemist/agriculturist scientist) having to write a portion of a paper about a certain product for the company he worked. Another company's scientist was directed to write the other portion. All was confidential, they weren't allowed to know the other company/employee.  After the research, they learned gluten was being removed from wheat, sent elsewhere, returned in large congealed blocks resembling tofu, and then added to wheat products. Potassium bromate has been banned for use in Europe, China, and other countries, but not in the US. Then we have the issues of shelf preservatives and stabilizers. What are we eating?  Why? We spend long periods of time in Italy and all has been good.  We just returned from an extended time in Greece;  no issues there either.  There is a man there we learned about on a travel show about Greece who walks the hills, picking herbs, pods, etc.  He is a very learned scholar, taught at the university level in Melbourne. It took a few days to locate him, but were finally successful. He too, is concerned about the additives and preservatives in American food (many of his customers are Americans, haven't been in the best of health, and have become healthier after visiting him). He suggested taking a food product from the US and the same product in Europe, and compare the different ingredients. Then ask why these things are being allowed in the US by the 'watch dog' of our foods and drugs. It would be amuzing if it weren't tragic. I'm presently looking for flour from Europe that I can make my own bread and pasta as the gluten-free bread is now $7.99 a (small) loaf.  BTW, studies are showing that many gluten-free individuals are becoming diabetic. My guess is because the gluten-free products are high in carbs. This is only my experience and opinion garnished by my personal research.  I hope it helps.  
    • knitty kitty
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By knitty kitty · Posted

      Symptoms that get worse if you don't supplement is a sign of malabsorption, possibly due to Celiac disease. Blood tests for nutritional deficiencies are not very accurate, and should be done when you have been off of supplements for eight to twelve weeks, otherwise the vitamin supplements you've taken will be measured.  The blood circulation system is a transportation system.  It transports the vitamins you've absorbed around the body, but blood tests don't give an accurate picture of the vitamin and mineral stores inside organs and tissues where they are actually used.  You can have "normal" blood levels but still have deficiencies.  This is because the brain demands stored nutrients be put into the blood stream to supply important organs, like the brain and heart, while other organs do without.   If you are taking Thiamine Mononitrate in your supplements, you are probably low in thiamine.  Thiamine Mononitrate is used in many supplements because it won't break down sitting on a shelf.  This also means Thiamine Mononitrate is difficult for the body to utilize.  Only thirty percent of Thiamine Mononitrate on the label is absorbed and even less is able to be utilized by the body.  A different form of Thiamine called Benfotiamine has been shown to promote intestinal healing.   Talk to your doctor about doing a genetic test to look for Celiac markers.   I'm concerned that if you do a gluten challenge (10 grams of gluten per day for a minimum off two weeks) in your weakened state, the nutritional deficiencies will become worse and possibly life threatening.  
    • ElisaAllergiesgluten
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By ElisaAllergiesgluten · Posted

      Hello, good afternoon!   I apologize, I didn’t see a notification and I’m just reading this. Thank you so much for sharing your thoughts and the link. Yes you are absolutely right, even so trying to get a response from them has been extremely difficult. They don’t answer but I will your practice of “guilty until proven innocent.”   I like and have a sense of trust here in this website, everyone is honest and thoughts are raw. The mutual understanding is amazing!   thank you Scott!
    • Scott Adams
      Draft gluten-free ciders… can they be trusted ?

      By Scott Adams · Posted

      I'd go with a vodka tonic, but that's just me😉
    • Rejoicephd
      Draft gluten-free ciders… can they be trusted ?

      By Rejoicephd · Posted

      That and my nutritionist also said that drinking cider is one of the worst drink choices for me, given that I have candida overgrowth.  She said the combination of the alcohol and sugar would be very likely to worsen my candida problem.  She suggested that if I drink, I go for clear vodka, either neat or with a splash of cranberry.   So in summary, I am giving ciders a rest.  Whether it's a gluten risk or sugars and yeast overgrowth, its just not worth it.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.