Nutrition: Vegan, celiac, FODMAP meal plan

[healthysquirrel]

hello,

Hope you are all well,

My doctor just told me I need to go on a low fodmap diet for a good while and then introduce foods slowly.

I am vegan celiac and feel like I really need a meal plan at this point. I hear it is really good to rotate your food too. Does anyone have a great link to a video, book, site, app or a wonderful nutritionist who can consult by phone ? I am learning a ton on my own, but if there is a great deal of this info already in one place, that would be great. I am entering a bit of a busy period going back to work, but my health needs to be my number one priority. So if someone here has good ideas, that would be grand.

thanks a ton!

[knitty kitty]

Hi!  I follow the Autoimmune Protocol diet which helps intestinal healing better than  the fodmap diet.  

Open Original Shared Link

Keep an open mind.  Be open to growth....

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Hope this helps!

[healthysquirrel]

Hey Knitty kitty. 

Thanks!

In going through your links and the comments, I found an excellent podcast about fermentation. I loved it ! Also it appears that there is a chapter in the Wahls protocol book that deals with veg diets. I will check that out  

I have tried to eat fish/seafood in the past and it changed nothing. (Although I didn’t know I had celiac disease). I was already iron deficient when I ate meat as a child and have no other vitamin deficiencies. Your link had very good info on omegas!

I may have found a DR who specialises in micro nutrition and celiac disease. I hope he can see me! 

I am excited to learn, but sometimes I feel like my brain just shits down and I need help with all this. Good to keep an open mind as you say. 

Have a great day. 

Any vegan celiac fodmappers out there ?