Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Peanut Butter Gluten Free?


sillyyak

Recommended Posts

sillyyak Enthusiast

Is Peanut Butter gluten-free? I bought a jar of Yum Yum Peanut Butter today. The only ingredient was Organic Peanuts. Wanted to be sure.. are any other brands gluten-free?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest nini

as far as I know, most peanut butter is gluten free, especially if the only ingredient is peanuts. However whenever you are in doubt about a product, always remember you can check with the manufacturer!

Lisa Mentor

Skippy, Jiff, and Smuckers Natural..........hope this will be a start.

Lisa B

lovegrov Collaborator

Never seen a peanut butter with gluten, and definitely not one that has nothing but peanuts.

richard

eeyor-fan Contributor
Is Peanut Butter gluten-free? I bought a jar of Yum Yum Peanut Butter today. The only ingredient was Organic Peanuts. Wanted to be sure.. are any other brands gluten-free?

Smart Balance Peanut Butter is gluten-free...even says Gluten Free on the back by ingrediants list. Good Stuff!!!

Hugs

Bridget ;)

VydorScope Proficient

We only buy "natural" peanutbutter, that has only peanuts in it, and not all that extra junk and chemicals like Jiff, and etc. That kind never has gluten in it. We typical by the store barnd of it for cost reasons of course (kroger in this case)

jerseyangel Proficient

Vincent--I used to love Kroger products when we lived in GA! I thought they were as good and a lot of times better than the "national brands". We're in NJ now, so no more Kroger :( --I use Smuker's Natural now.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



celiac3270 Collaborator

For the more processed stuff... Skippy, Jif, Reese's, Smuckers pb are all gluten-free.

  • 5 years later...
MandaSue Newbie

I've wondered about peanut butter too. in most of the Natural brands I've seen, the only ingredient I don't recognize is "palm oil". I'm assuming this is safe because it's not on any "unsafe ingredient lists, but I want to double check. does anyone know for sure? Also, I noticed most of these posts on PB are pretty old- so i just wanted to double check. thanks!

ravenwoodglass Mentor

I've wondered about peanut butter too. in most of the Natural brands I've seen, the only ingredient I don't recognize is "palm oil". I'm assuming this is safe because it's not on any "unsafe ingredient lists, but I want to double check. does anyone know for sure? Also, I noticed most of these posts on PB are pretty old- so i just wanted to double check. thanks!

Palm oil is coconut derived and is gluten free.

MandaSue Newbie

Palm oil is coconut derived and is gluten free.

Thanks! that is helpful. that was the only ingredient in a jar of PB that I reacted to twice (the first I thought it was something else). I've now realized that there must have been CC (from a knife or something before I was living gluten-free). (I know that sounds like common sense-- i think we all agree this is a learning process). I gave that (fairly new) jar to a friend and will try a new one. Thanks again!

lemontree1 Rookie

Is there gluten in the peanut butter from the dry roasted nuts or is that a fallicy?

psawyer Proficient

Is there gluten in the peanut butter from the dry roasted nuts or is that a fallicy?

It's a fallacy.

  • 1 year later...
br00kybaby Newbie

Hi All,

Peanut butter is basically gluten free by nature. What can ruin that is if it is manufactured in a facility where it could be contaminated by other gluten products. A friend of mine is so sensitive that she's got to hide the peanut butter in the house so that none of the kids get into it. After spreading it on the bread and dipping it back in the jar for more, that's enough gluten contaminant to upset her body. My advice is read the label to see if it says its been processed in a place that has no cross contamination.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      IBS-D vs Celiac

    2. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      IBS-D vs Celiac

    3. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      IBS-D vs Celiac

    4. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,338
    • Most Online (within 30 mins)
      7,748

    Erica Johnson
    Newest Member
    Erica Johnson
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.